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Sat 5th Nov 2016 at 10:00am by mackfly
Run > General
-
Time
3:17:41
-
Miles
26.12
-
Min/mi
7:34
-
Pacing
72.6%
-
WAVA
64.83
-
Stride(cm)
122
-
Cals
3164
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 122cal 7.72/8.56mph
2) 1m - 7:35(7:35/m) 120cal 7.91/9.04mph
3) 1m - 7:25(7:25/m) 122cal 8.08/9.5mph
4) 1m - 7:28(7:28/m) 118cal 8.04/8.83mph
5) 1m - 7:41(7:41/m) 124cal 7.81/9.12mph
6) 1m - 7:24(7:24/m) 124cal 8.11/9.12mph
7) 1m - 7:29(7:29/m) 119cal 8.02/8.6mph
8) 1m - 7:33(7:33/m) 125cal 7.95/9.14mph
9) 1m - 7:28(7:28/m) 120cal 8.04/8.47mph
10) 1m - 7:22(7:22/m) 122cal 8.15/9.58mph
11) 1m - 7:38(7:38/m) 123cal 7.87/8.95mph
12) 1m - 7:25(7:25/m) 120cal 8.09/9.29mph
13) 1m - 7:26(7:26/m) 123cal 8.07/9.46mph
14) 1m - 7:47(7:47/m) 121cal 7.7/9.23mph
15) 1m - 7:12(7:12/m) 114cal 8.33/8.93mph
16) 1m - 7:20(7:20/m) 123cal 8.18/9.73mph
17) 1m - 7:35(7:35/m) 119cal 7.92/9.06mph
18) 1m - 7:08(7:08/m) 118cal 8.4/9.77mph
19) 1m - 7:24(7:24/m) 121cal 8.12/9.41mph
20) 1m - 7:31(7:31/m) 122cal 7.98/9.48mph
21) 1m - 7:21(7:21/m) 122cal 8.16/9.16mph
22) 1m - 7:37(7:37/m) 123cal 7.87/8.87mph
23) 1m - 7:42(7:42/m) 121cal 7.8/8.68mph
24) 1m - 8:08(8:08/m) 121cal 7.37/8.45mph
25) 1m - 7:56(7:56/m) 124cal 7.57/8.2mph
26) 1m - 8:24(8:24/m) 119cal 7.15/8.2mph
27) 0.12m - 57(7:46/m) 14cal 7.73/7.7mph
7:47 7:35 7:25 7:28 7:41 7:24 7:29 7:33 7:28 7:22 7:38 7:25 7:26 7:47 7:12 7:20 7:35 7:08 7:24 7:31 7:21 7:37 7:42 8:08 7:56 8:24 57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
7:46 |
7:46 |
7:46 |
179 122-184 |
2.00 |
15:21 |
7:35 |
7:35 |
179 166-184 |
3.00 |
22:48 |
7:26 |
7:26 |
179 172-184 |
4.00 |
30:16 |
7:28 |
7:28 |
177 172-180 |
5.00 |
37:57 |
7:41 |
7:41 |
175 84-182 |
6.00 |
45:21 |
7:24 |
7:24 |
178 170-182 |
7.00 |
52:49 |
7:29 |
7:29 |
179 174-184 |
8.00 |
1:00:22 |
7:33 |
7:33 |
176 120-182 |
9.00 |
1:07:50 |
7:28 |
7:28 |
177 174-182 |
10.00 |
1:15:12 |
7:22 |
7:22 |
177 170-180 |
11.00 |
1:22:49 |
7:38 |
7:38 |
176 120-184 |
12.00 |
1:30:14 |
7:25 |
7:25 |
176 174-180 |
13.00 |
1:37:40 |
7:26 |
7:26 |
176 172-178 |
14.00 |
1:45:28 |
7:48 |
7:48 |
176 120-186 |
15.00 |
1:52:40 |
7:12 |
7:12 |
177 174-180 |
16.00 |
2:00:00 |
7:20 |
7:20 |
175 170-180 |
17.00 |
2:07:35 |
7:35 |
7:35 |
171 120-178 |
18.00 |
2:14:43 |
7:08 |
7:08 |
176 172-182 |
19.00 |
2:22:07 |
7:24 |
7:24 |
174 166-178 |
20.00 |
2:29:38 |
7:31 |
7:31 |
172 168-178 |
21.00 |
2:36:59 |
7:21 |
7:21 |
173 170-176 |
22.00 |
2:44:36 |
7:37 |
7:37 |
173 120-178 |
23.00 |
2:52:18 |
7:42 |
7:42 |
170 166-176 |
24.00 |
3:00:26 |
8:08 |
8:08 |
167 164-170 |
25.00 |
3:08:21 |
7:56 |
7:56 |
168 166-172 |
26.00 |
3:19:12 |
10:51 |
10:51 |
168 160-174 |
26.12 |
3:20:08 |
56 |
7:51 |
167 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
26 |
3:18:53 |
7:38 |
Walk |
0.5 |
116 |
0.1 |
55 |
11:25 |
Still |
0.2 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.45% |
More |
800m |
3:23 |
6:48 |
54.89% |
More |
1km |
4:18 |
6:55 |
56.76% |
More |
Mile |
7:02 |
7:02 |
59.58% |
More |
5k |
22:32 |
7:15 |
62.34% |
More |
5 miles |
36:33 |
7:19 |
62.53% |
More |
10k |
45:37 |
7:20 |
62.50% |
More |
10 miles |
1:14:05 |
7:24 |
63.09% |
More |
Half |
1:37:16 |
7:25 |
63.89% |
More |
20 miles |
2:29:00 |
7:27 |
64.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.26 |
5km |
20:09 |
6:29 |
69.71 |
5M |
33:34 |
6:43 |
68.08 |
10km |
42:22 |
6:49 |
67.29 |
10M |
1:10:35 |
7:04 |
66.22 |
Half |
1:34:18 |
7:12 |
65.36 |
20M |
2:28:28 |
7:25 |
64.83 |
Mara |
3:18:20 |
7:34 |
64.82 |
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