F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
17:01
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Miles
2.57
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Min/mi
6:37
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Pacing
95.1%
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WAVA
65.15
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Stride(cm)
139
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Cals
366
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Cadence
175
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Asc(m)
42
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Surface
Grass
Notes & Comments
Split Summary
===
1) 0.62m - 4:00(6:26/m) 90cal 9.33/11.19mph
2) 0.62m - 4:11(6:43/m) 88cal 8.93/9.18mph
3) 0.62m - 4:14(6:48/m) 90cal 8.81/9.23mph
4) 0.62m - 4:07(6:37/m) 87cal 9.07/9.54mph
5) 0.09m - 30(5:43/m) 11cal 10.51/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
45 |
45 |
6:00 |
178 124-188 |
0.25 |
1:33 |
48 |
6:25 |
176 174-184 |
0.38 |
2:21 |
48 |
6:23 |
176 174-176 |
0.50 |
3:10 |
49 |
6:33 |
175 172-176 |
0.63 |
4:01 |
51 |
6:45 |
175 174-176 |
0.75 |
4:54 |
53 |
7:02 |
175 174-176 |
0.88 |
5:43 |
49 |
6:35 |
173 172-174 |
1.00 |
6:33 |
50 |
6:38 |
174 172-176 |
1.13 |
7:24 |
51 |
6:52 |
175 172-176 |
1.25 |
8:13 |
49 |
6:29 |
174 174-176 |
1.38 |
9:02 |
49 |
6:34 |
176 174-176 |
1.50 |
9:52 |
50 |
6:39 |
175 172-176 |
1.63 |
10:42 |
50 |
6:40 |
175 174-176 |
1.75 |
11:34 |
52 |
6:56 |
175 172-176 |
1.88 |
12:29 |
55 |
7:19 |
175 172-176 |
2.00 |
13:20 |
51 |
6:48 |
174 172-176 |
2.13 |
14:10 |
51 |
6:45 |
173 172-176 |
2.25 |
15:01 |
50 |
6:41 |
174 172-176 |
2.38 |
15:50 |
49 |
6:33 |
175 174-176 |
2.50 |
16:36 |
46 |
6:07 |
176 174-178 |
2.57 |
17:01 |
25 |
5:48 |
182 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.6 |
17:01 |
6:37 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
51.09% |
More |
800m |
3:08 |
6:18 |
56.64% |
More |
1km |
3:58 |
6:23 |
58.75% |
More |
Mile |
6:31 |
6:31 |
61.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
66.23 |
5km |
20:56 |
6:44 |
64.62 |
5M |
35:15 |
7:03 |
62.34 |
10km |
44:42 |
7:12 |
61.29 |
10M |
1:15:14 |
7:31 |
59.65 |
Half |
1:41:06 |
7:43 |
58.50 |
20M |
2:40:36 |
8:02 |
57.46 |
Mara |
3:35:48 |
8:14 |
57.07 |
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