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Sat 5th Nov 2016 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    19:32
  • Miles
    3.08
  • Min/mi
    6:21
  • Pacing
    93.4%
  • WAVA
    72.42
  • Stride(cm)
    143
  • Cals
    387
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Happy enough with that. Wasn't sure I'd go. 10ish to bed, so even 8.30 was a good long snooze. MrsS(rrr) still sleeping, so tired from a v busy week. If it was 9 I wouldn't get up, if it was 8.30 I'd make it to parkrun. It was 8.40! Right, let's go. Just a tempo today, not eyeballs out, I told myself. But I went off steady, slowed on the wee hills in the middle, but finished strongly. Good day out. Beautiful morning, leaves thick on the ground and bright and golden. 3C, gloves on. But fleece round waist for the actual 5K! :-) G

Split Summary
===
1) 1m - 6:17(6:17/m) 125cal 9.54/10.75mph
2) 1m - 6:39(6:39/m) 127cal 9.03/10.67mph
3) 1m - 6:06(6:06/m) 125cal 9.82/10.52mph
4) 0.08m - 29(5:46/m) 10cal 10.42/10.6mph
6:17 6:39 6:06 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 72% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:15 188 182-192
0.25 1:31 44 5:54 152 124-192
0.38 2:18 46 6:11 178 124-190
0.50 3:07 49 6:33 178 126-192
0.63 3:53 46 6:07 184 178-194
0.75 4:39 46 6:11 184 178-194
0.88 5:28 50 6:36 186 182-192
1.00 6:17 49 6:29 183 180-190
1.13 7:11 54 7:14 184 178-192
1.25 8:01 50 6:36 177 170-182
1.38 8:48 47 6:19 181 176-184
1.50 9:36 48 6:24 170 124-184
1.63 10:28 52 6:52 182 178-190
1.75 11:19 52 6:54 181 178-186
1.88 12:09 50 6:40 181 180-184
2.00 12:56 46 6:11 168 124-186
2.13 13:40 45 5:57 168 124-184
2.25 14:30 50 6:37 172 124-192
2.38 15:16 46 6:11 181 180-182
2.50 16:02 46 6:07 178 124-190
2.63 16:47 45 6:00 182 178-186
2.75 17:33 45 6:03 179 124-192
2.88 18:20 47 6:17 150 124-190
3.00 19:02 42 5:40 193 188-198
3.08 19:35 33 6:29 196 196-196

Cadence

178 (198 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.6 183 2.8 17:45 6:23
Walk 9.4 124 0.3 1:50 6:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 55.86% More
800m 2:58 5:57 63.80% More
1km 3:43 5:59 66.83% More
Mile 6:06 6:06 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 78.04
5km 19:44 6:21 72.29
5M 33:49 6:46 68.68
10km 43:16 6:58 66.97
10M 1:14:10 7:25 64.08
Half 1:40:42 7:41 62.25
20M 2:42:38 8:08 60.22
Mara 3:40:50 8:26 59.25
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