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Sat 5th Nov 2016 at 9:00am by Bott

Run > parkrun
  • Time
    29:52
  • Miles
    3.04
  • Min/mi
    9:49
  • Pacing
    92.8%
  • WAVA
    48.17
  • Stride(cm)
    103
  • Cadence
    159
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1332
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 79/93rpm
2) 1m - 9:39(9:39/m) 79/83rpm
3) 1m - 9:41(9:41/m) 79/85rpm
4) 0.04m - 24(8:58/m) 81/83rpm
10:07 9:39 9:41 24

Pace

2% 16% 78% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:29 1:29 11:51 100 74-140 1184 155 80-186
0.25 2:44 1:16 10:05 151 140-161 1522 159 144-186
0.38 3:57 1:13 9:41 165 161-168 1596 161 160-164
0.50 5:11 1:14 9:52 160 157-163 1578 161 158-166
0.63 6:26 1:15 9:57 143 129-157 1424 161 158-168
0.75 7:38 1:13 9:42 126 125-128 1223 160 158-162
0.88 8:56 1:17 10:20 126 125-127 1301 160 156-166
1.00 10:07 1:11 9:31 128 126-129 1218 159 158-170
1.13 11:23 1:16 10:05 131 129-132 1321 160 156-162
1.25 12:36 1:13 9:46 131 131-133 1279 159 144-162
1.38 13:44 1:08 9:04 132 131-134 1197 160 158-162
1.50 14:55 1:11 9:26 134 132-135 1265 160 158-164
1.63 16:11 1:16 10:09 134 133-135 1359 158 156-160
1.75 17:24 1:13 9:41 134 134-135 1298 158 156-160
1.88 18:36 1:12 9:39 135 134-136 1303 159 156-164
2.00 19:48 1:11 9:32 135 134-136 1287 158 156-160
2.13 21:04 1:16 10:09 137 135-137 1390 158 156-162
2.25 22:16 1:13 9:41 137 136-138 1326 159 156-166
2.38 23:27 1:11 9:26 136 134-138 1283 158 156-162
2.50 24:41 1:14 9:49 136 135-136 1336 158 156-162
2.63 25:57 1:16 10:10 138 136-139 1402 158 156-160
2.75 27:07 1:11 9:24 137 137-138 1289 159 156-160
2.88 28:18 1:11 9:28 138 137-139 1307 159 156-162
3.00 29:28 1:10 9:18 137 136-139 1273 160 156-168
3.04 29:51 23 9:23 139 138-139 1305 163 160-166

Heart

136/168max
  • Show Beats/Mile

Cadence

159 (186 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 3 29:45 9:48
Walk 0.3 92 0 6 29:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 36.61% More
800m 4:44 9:31 41.28% More
1km 5:55 9:31 43.45% More
Mile 9:38 9:38 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 48.15
5km 30:34 9:50 48.17
5M 50:37 10:07 47.41
10km 1:03:43 10:15 47.02
10M 1:45:31 10:33 46.62
Half 2:20:29 10:43 46.20
20M 3:40:00 11:00 46.14
Mara 4:52:55 11:11 46.32
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