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Sat 29th Oct 2016 at 9:00am by angela2

Run > General
  • Time
    31:03
  • Miles
    3.08
  • Min/mi
    10:05
  • Pacing
    95.3%
  • WAVA
    60.40
  • Cals
    358
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1539
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 149/159bpm 112cal 6.08/0mph
2) 1m - 10:18(10:18/m) 149/159bpm 119cal 5.83/0mph
3) 1m - 10:13(10:13/m) 149/159bpm 119cal 5.87/0mph
4) 0.08m - 40(8:30/m) 149/159bpm 8cal 7.05/0mph
9:52 10:18 10:13 40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:16 1:16 10:11 130 103-149 1324
0.25 2:27 1:10 9:22 152 146-156 1423
0.38 3:39 1:12 9:37 157 155-159 1509
0.50 4:52 1:13 9:46 156 153-159 1524
0.63 6:07 1:15 10:00 153 151-154 1531
0.75 7:21 1:14 9:53 154 154-154 1523
0.88 8:38 1:17 10:13 154 154-154 1573
1.00 9:51 1:14 9:48 154 154-154 1509
1.13 11:04 1:12 9:39 154 154-154 1486
1.25 12:20 1:17 10:13 154 154-154 1574
1.38 13:36 1:16 10:05 154 154-154 1554
1.50 14:51 1:15 10:00 154 154-154 1539
1.63 16:13 1:22 10:58 154 154-154 1688
1.75 17:33 1:20 10:40 154 154-154 1643
1.88 18:52 1:19 10:32 154 154-154 1622
2.00 20:10 1:17 10:19 154 154-154 1588
2.13 21:25 1:15 10:02 154 154-154 1545
2.25 22:41 1:17 10:12 154 154-154 1571
2.38 23:57 1:16 10:08 154 154-154 1562
2.50 25:16 1:19 10:29 154 154-154 1615
2.63 26:37 1:21 10:50 154 154-154 1668
2.75 27:52 1:15 10:00 154 154-154 1541
2.88 29:09 1:16 10:12 154 154-154 1571
3.00 30:22 1:13 9:47 154 154-154 1506
3.08 31:01 39 8:36 154 154-154 1324

Heart

153/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 46.93% More
800m 4:45 9:33 54.30% More
1km 5:59 9:37 55.51% More
Mile 9:45 9:45 55.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 57.98
5km 31:20 10:05 60.52
5M 51:54 10:23 59.13
10km 1:05:20 10:31 58.47
10M 1:48:12 10:49 58.54
Half 2:24:03 11:00 58.37
20M 3:45:34 11:17 57.52
Mara 5:00:20 11:28 56.64
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