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Sun 30th Oct 2016 at 10:00am by Ally C
Run > Race
Amazing
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Time
2:42:46
-
Miles
26.48
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Min/mi
6:09
-
Pacing
0%
-
WAVA
79.98
-
Asc(m)
42
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Surface
Road
Notes & Comments
Perfect conditions, fast course and plenty of yoga beforehand made for a big PB. 5K splits fairly even but first mile split slow when I struggled to get an open road in front of me. Slowed slightly in the second half despite feeling as though I could push on. Unfortunately the calves were tightning and I was scared I would get cramp. Fantatsic race and first time under 2.45. Time for a well earned rest.
6.28 5.58 5.46 6.00 6.03 6.04 6.03 6.00 6.07 6.05 6.06 6.12 6.10 6.07 6.11 6.02 6.09 6.04 6.12 6.12 6.16 6.16 6.17 6.18 6.30 6.01 2.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
83.01 |
| 5km |
16:48 |
5:24 |
83.61 |
| 5M |
27:49 |
5:34 |
82.16 |
| 10km |
35:01 |
5:38 |
81.41 |
| 10M |
57:59 |
5:48 |
80.61 |
| Half |
1:17:12 |
5:54 |
79.84 |
| 20M |
2:00:53 |
6:03 |
79.63 |
| Mara |
2:40:57 |
6:09 |
79.87 |
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