Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2016 at 10:00am by mrice47

Run > General
  • Time
    1:58:31
  • Miles
    13.14
  • Min/mi
    9:01
  • Pacing
    91.9%
  • WAVA
    48.66
  • Stride(cm)
    113
  • Cals
    1701
  • Cadence
    157
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 162/175bpm 123cal 6.57/7.62mph
2) 1m - 8:58(8:58/m) 170/175bpm 126cal 6.69/7.64mph
3) 1m - 8:41(8:41/m) 169/178bpm 121cal 6.91/7.81mph
4) 1m - 8:47(8:47/m) 170/176bpm 124cal 6.82/7.43mph
5) 1m - 9:19(9:19/m) 173/178bpm 134cal 6.44/7.01mph
6) 1m - 9:09(9:09/m) 172/176bpm 130cal 6.55/7.22mph
7) 1m - 9:19(9:19/m) 174/178bpm 135cal 6.44/6.87mph
8) 1m - 9:26(9:26/m) 176/181bpm 138cal 6.36/7.18mph
9) 1m - 8:47(8:47/m) 174/178bpm 125cal 6.83/8.41mph
10) 1m - 9:29(9:29/m) 177/180bpm 139cal 6.33/6.57mph
11) 1m - 8:54(8:54/m) 177/181bpm 131cal 6.75/7.31mph
12) 1m - 9:23(9:23/m) 178/181bpm 139cal 6.4/7.14mph
13) 1m - 8:19(8:19/m) 178/184bpm 123cal 7.21/8.39mph
14) 0.14m - 52(6:15/m) 184/187bpm 13cal 9.59/10.6mph
9:08 8:58 8:41 8:47 9:19 9:09 9:19 9:26 8:47 9:29 8:54 9:23 8:19 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 45% 36% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 157 120-170 1461 150 122-158 24/2
1.00 9:09 4:29 8:59 168 159-175 1509 154 146-160 19/22
1.50 13:49 4:40 9:20 170 163-175 1586 155 152-160 16/0
2.00 18:06 4:18 8:35 169 160-174 1451 159 154-166 2/9
2.50 22:21 4:15 8:29 169 162-178 1434 160 154-164 5/24
3.00 26:47 4:26 8:52 168 157-176 1491 158 154-162 8/10
3.50 31:12 4:25 8:50 170 165-174 1500 158 154-162 3/12
4.00 35:34 4:23 8:45 170 165-176 1488 157 154-162 5/11
4.50 40:15 4:41 9:22 172 167-176 1612 156 152-162 8/0
5.00 44:53 4:38 9:15 174 169-178 1610 155 150-160 12/5
5.50 49:24 4:31 9:02 171 164-176 1545 157 150-162 7/10
6.00 54:02 4:38 9:17 173 166-176 1605 157 154-162 5/14
6.50 58:42 4:40 9:20 174 170-177 1623 156 152-162 16/6
7.00 1:03:21 4:39 9:17 175 170-178 1626 157 154-164 11/3
7.50 1:07:57 4:36 9:12 175 168-181 1610 158 154-162 11/6
8.00 1:12:47 4:50 9:40 176 174-179 1702 157 152-160 19/0
8.50 1:17:10 4:23 8:46 174 167-178 1525 159 154-162 2/16
9.00 1:21:34 4:24 8:49 174 168-178 1534 158 154-162 2/13
9.50 1:26:17 4:43 9:26 176 172-180 1659 156 154-160 16/6
10.00 1:31:03 4:46 9:31 177 174-179 1686 157 152-162 10/3
10.50 1:35:19 4:16 8:32 177 174-180 1511 161 156-164 0/19
11.00 1:39:57 4:38 9:15 178 173-181 1648 159 156-164 12/1
11.50 1:44:51 4:54 9:48 179 176-181 1754 158 156-160 9/1
12.00 1:49:19 4:29 8:58 178 175-180 1595 158 156-160 6/4
12.50 1:53:51 4:32 9:03 178 173-183 1612 159 156-164 20/4
13.00 1:57:38 3:47 7:34 179 173-184 1356 166 160-176 1/43
13.14 1:58:30 52 6:20 184 182-187 1165 168 160-180 0/3

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 57m, Flat prediction 1:54:40
Elevation Graph
Biggest Climbs (m) Min/mi
43 7.4% 9:38
27 2.1% 9:35
24 1.5% 9:29
20 1.9% 9:10
18 2.8% 9:37
17 1.8% 9:30
See your biggest climbs

Cadence

157 (180 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 157 12.4 1:51:34 8:59
Walk 5.9 149 0.7 6:56 9:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.04% More
800m 3:38 7:19 46.33% More
1km 4:32 7:17 49.15% More
Mile 7:54 7:54 48.98% More
5k 27:12 8:45 47.14% More
5 miles 44:26 8:53 47.42% More
10k 55:50 8:59 47.28% More
10 miles 1:30:23 9:02 47.85% More
Half 1:58:10 9:01 48.64% More

Predictions

Dist Time Per Mile
1M 7:44 7:44
5km 25:42 8:16
5M 42:33 8:31
10km 53:35 8:37
10M 1:28:44 8:52
Half 1:58:08 9:01
20M 3:05:00 9:15
Mara 4:06:18 9:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here