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Sun 30th Oct 2016 at 10:00am by mrice47
Run > General
-
Time
1:58:31
-
Miles
13.14
-
Min/mi
9:01
-
Pacing
91.9%
-
WAVA
48.66
-
Stride(cm)
113
-
Cals
1701
-
Cadence
157
-
BPM
173
-
%MHR
101.3
-
B/mi
1562
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 162/175bpm 123cal 6.57/7.62mph
2) 1m - 8:58(8:58/m) 170/175bpm 126cal 6.69/7.64mph
3) 1m - 8:41(8:41/m) 169/178bpm 121cal 6.91/7.81mph
4) 1m - 8:47(8:47/m) 170/176bpm 124cal 6.82/7.43mph
5) 1m - 9:19(9:19/m) 173/178bpm 134cal 6.44/7.01mph
6) 1m - 9:09(9:09/m) 172/176bpm 130cal 6.55/7.22mph
7) 1m - 9:19(9:19/m) 174/178bpm 135cal 6.44/6.87mph
8) 1m - 9:26(9:26/m) 176/181bpm 138cal 6.36/7.18mph
9) 1m - 8:47(8:47/m) 174/178bpm 125cal 6.83/8.41mph
10) 1m - 9:29(9:29/m) 177/180bpm 139cal 6.33/6.57mph
11) 1m - 8:54(8:54/m) 177/181bpm 131cal 6.75/7.31mph
12) 1m - 9:23(9:23/m) 178/181bpm 139cal 6.4/7.14mph
13) 1m - 8:19(8:19/m) 178/184bpm 123cal 7.21/8.39mph
14) 0.14m - 52(6:15/m) 184/187bpm 13cal 9.59/10.6mph
9:08 8:58 8:41 8:47 9:19 9:09 9:19 9:26 8:47 9:29 8:54 9:23 8:19 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:39 |
4:39 |
9:18 |
157 120-170 |
1461 |
150 122-158 |
24/2 |
1.00 |
9:09 |
4:29 |
8:59 |
168 159-175 |
1509 |
154 146-160 |
19/22 |
1.50 |
13:49 |
4:40 |
9:20 |
170 163-175 |
1586 |
155 152-160 |
16/0 |
2.00 |
18:06 |
4:18 |
8:35 |
169 160-174 |
1451 |
159 154-166 |
2/9 |
2.50 |
22:21 |
4:15 |
8:29 |
169 162-178 |
1434 |
160 154-164 |
5/24 |
3.00 |
26:47 |
4:26 |
8:52 |
168 157-176 |
1491 |
158 154-162 |
8/10 |
3.50 |
31:12 |
4:25 |
8:50 |
170 165-174 |
1500 |
158 154-162 |
3/12 |
4.00 |
35:34 |
4:23 |
8:45 |
170 165-176 |
1488 |
157 154-162 |
5/11 |
4.50 |
40:15 |
4:41 |
9:22 |
172 167-176 |
1612 |
156 152-162 |
8/0 |
5.00 |
44:53 |
4:38 |
9:15 |
174 169-178 |
1610 |
155 150-160 |
12/5 |
5.50 |
49:24 |
4:31 |
9:02 |
171 164-176 |
1545 |
157 150-162 |
7/10 |
6.00 |
54:02 |
4:38 |
9:17 |
173 166-176 |
1605 |
157 154-162 |
5/14 |
6.50 |
58:42 |
4:40 |
9:20 |
174 170-177 |
1623 |
156 152-162 |
16/6 |
7.00 |
1:03:21 |
4:39 |
9:17 |
175 170-178 |
1626 |
157 154-164 |
11/3 |
7.50 |
1:07:57 |
4:36 |
9:12 |
175 168-181 |
1610 |
158 154-162 |
11/6 |
8.00 |
1:12:47 |
4:50 |
9:40 |
176 174-179 |
1702 |
157 152-160 |
19/0 |
8.50 |
1:17:10 |
4:23 |
8:46 |
174 167-178 |
1525 |
159 154-162 |
2/16 |
9.00 |
1:21:34 |
4:24 |
8:49 |
174 168-178 |
1534 |
158 154-162 |
2/13 |
9.50 |
1:26:17 |
4:43 |
9:26 |
176 172-180 |
1659 |
156 154-160 |
16/6 |
10.00 |
1:31:03 |
4:46 |
9:31 |
177 174-179 |
1686 |
157 152-162 |
10/3 |
10.50 |
1:35:19 |
4:16 |
8:32 |
177 174-180 |
1511 |
161 156-164 |
0/19 |
11.00 |
1:39:57 |
4:38 |
9:15 |
178 173-181 |
1648 |
159 156-164 |
12/1 |
11.50 |
1:44:51 |
4:54 |
9:48 |
179 176-181 |
1754 |
158 156-160 |
9/1 |
12.00 |
1:49:19 |
4:29 |
8:58 |
178 175-180 |
1595 |
158 156-160 |
6/4 |
12.50 |
1:53:51 |
4:32 |
9:03 |
178 173-183 |
1612 |
159 156-164 |
20/4 |
13.00 |
1:57:38 |
3:47 |
7:34 |
179 173-184 |
1356 |
166 160-176 |
1/43 |
13.14 |
1:58:30 |
52 |
6:20 |
184 182-187 |
1165 |
168 160-180 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 7.4% |
9:38
|
27 2.1% |
9:35
|
24 1.5% |
9:29
|
20 1.9% |
9:10
|
18 2.8% |
9:37
|
17 1.8% |
9:30
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
157 |
12.4 |
1:51:34 |
8:59 |
Walk |
5.9 |
149 |
0.7 |
6:56 |
9:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.04% |
More |
800m |
3:38 |
7:19 |
46.33% |
More |
1km |
4:32 |
7:17 |
49.15% |
More |
Mile |
7:54 |
7:54 |
48.98% |
More |
5k |
27:12 |
8:45 |
47.14% |
More |
5 miles |
44:26 |
8:53 |
47.42% |
More |
10k |
55:50 |
8:59 |
47.28% |
More |
10 miles |
1:30:23 |
9:02 |
47.85% |
More |
Half |
1:58:10 |
9:01 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:44 |
7:44 |
5km |
25:42 |
8:16 |
5M |
42:33 |
8:31 |
10km |
53:35 |
8:37 |
10M |
1:28:44 |
8:52 |
Half |
1:58:08 |
9:01 |
20M |
3:05:00 |
9:15 |
Mara |
4:06:18 |
9:24 |
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