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Sun 30th Oct 2016 at 9:00am by DaveSt66

Run > Race

Luton Half Marathon

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Time
1:53:19
Miles
13.10
Min/mi
8:39
Pacing
90.8%
WAVA
56.74
Stride(cm)
107
Cals
1502
Cadence
173
BPM
165
%MHR
103.1
B/mi
1427
Asc(m)
228
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 151/160bpm 103cal 7.07/7.64mph
2) 1m - 8:06(8:06/m) 156/166bpm 102cal 7.4/8.37mph
3) 1m - 8:42(8:42/m) 162/167bpm 114cal 6.89/9.08mph
4) 1m - 9:15(9:15/m) 164/169bpm 122cal 6.48/7.81mph
5) 1m - 9:10(9:10/m) 163/170bpm 120cal 6.55/7.51mph
6) 1m - 9:19(9:19/m) 167/172bpm 125cal 6.44/7.56mph
7) 1m - 8:06(8:06/m) 165/169bpm 107cal 7.4/8.1mph
8) 1m - 8:29(8:29/m) 167/170bpm 115cal 7.07/7.49mph
9) 1m - 8:29(8:29/m) 168/172bpm 115cal 7.07/7.68mph
10) 1m - 8:46(8:46/m) 169/172bpm 116cal 6.84/7.37mph
11) 1m - 8:17(8:17/m) 170/173bpm 112cal 7.24/8.83mph
12) 1m - 8:27(8:27/m) 173/175bpm 118cal 7.1/8.79mph
13) 1m - 8:37(8:37/m) 175/178bpm 122cal 6.97/8.2mph
14) 0.07m - 46(10:56/m) 178/180bpm 11cal 5.49/7.99mph

8:29 8:06 8:42 9:15 9:10 9:19 8:06 8:29 8:29 8:46 8:17 8:27 8:37 46

Pace

21%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	142 98-159	1222	167 126-172	5/1
1.00	8:29	4:11	8:21	156 153-159	1303	171 168-174	4/5
1.50	12:38	4:10	8:19	155 147-161	1290	169 166-172	0/26
2.00	16:35	3:57	7:53	157 148-166	1238	170 168-176	7/27
2.50	20:47	4:12	8:24	161 156-166	1353	170 166-174	3/11
3.00	25:18	4:30	9:01	162 158-167	1461	169 164-172	32/2
3.50	30:21	5:03	10:07	167 161-169	1689	169 164-174	26/2
4.00	34:33	4:12	8:24	160 154-164	1343	172 168-176	1/34
4.50	38:49	4:16	8:32	158 156-161	1350	171 168-174	3/23
5.00	43:43	4:54	9:47	167 161-170	1634	172 168-176	37/0
5.50	48:43	5:01	10:01	167 163-171	1674	171 162-176	19/1
6.00	53:02	4:18	8:36	166 161-169	1429	171 166-174	4/10
6.50	57:08	4:06	8:12	165 160-169	1352	171 166-176	2/18
7.00	1:01:09	4:01	8:02	164 161-167	1318	175 172-180	2/38
7.50	1:05:24	4:15	8:31	167 164-169	1421	173 170-176	9/2
8.00	1:09:38	4:14	8:27	168 166-170	1420	174 170-178	3/10
8.50	1:13:55	4:17	8:34	169 166-172	1448	173 170-176	11/0
9.00	1:18:07	4:12	8:25	168 168-170	1413	174 172-178	3/8
9.50	1:22:27	4:20	8:40	168 164-171	1456	174 172-178	4/6
10.00	1:26:54	4:27	8:53	169 165-171	1502	175 172-178	10/4
10.50	1:31:05	4:11	8:23	169 167-172	1416	179 176-182	7/3
11.00	1:35:11	4:06	8:11	171 169-173	1401	182 178-186	0/11
11.50	1:39:25	4:15	8:30	173 172-174	1469	184 180-186	3/1
12.00	1:43:37	4:12	8:23	173 172-174	1451	181 176-184	3/5
12.50	1:48:07	4:30	9:00	175 173-176	1574	175 122-184	8/2
13.00	1:52:14	4:07	8:14	174 173-178	1432	179 174-186	5/7
13.07	1:53:39	1:25	20:20	177 171-179	3600	187 182-192	2/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 64m, Flat prediction 1:50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.6%	9:49
59 5.3%	10:00
12 1.4%	8:29
11 2.2%	8:33
See your biggest climbs

Cadence

173 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	13	1:53:12	8:41
Walk	0.4	123	0	25	14:52
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.07%	More
800m	3:46	7:34	51.09%	More
1km	4:49	7:46	52.41%	More
Mile	8:01	8:01	54.14%	More
5k	25:58	8:21	55.82%	More
5 miles	42:01	8:24	56.17%	More
10k	52:17	8:25	56.34%	More
10 miles	1:26:36	8:40	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.55
5km	24:39	7:56	58.78
5M	40:49	8:10	57.83
10km	51:24	8:16	57.32
10M	1:25:07	8:31	56.80
Half	1:53:19	8:39	56.28
20M	2:57:27	8:52	56.18
Mara	3:56:15	9:01	56.39

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