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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 29th Oct 2016 at 9:00am by Groundhog

Run > Race
  • Good
  • drizzle
  • Time
    5:42:05
  • Miles
    25.95
  • Min/mi
    13:11
  • Pacing
    50.5%
  • WAVA
    38.90
  • Cals
    3072
  • Asc(m)
    42
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

First time at Beachy Head Marathon

Split Summary
===
1) 1m - 13:44(13:44/m) 116cal 4.37/6.92mph
2) 1m - 10:31(10:31/m) 132cal 5.7/6.56mph
3) 1m - 10:06(10:06/m) 136cal 5.94/6.54mph
4) 1m - 10:27(10:27/m) 132cal 5.74/6.71mph
5) 1m - 14:50(14:50/m) 113cal 4.04/6.89mph
6) 1m - 10:34(10:34/m) 126cal 5.68/8.98mph
7) 1m - 11:57(11:57/m) 121cal 5.02/7.38mph
8) 1m - 12:32(12:32/m) 110cal 4.78/7.56mph
9) 1m - 10:42(10:42/m) 129cal 5.61/7.59mph
10) 1m - 11:42(11:42/m) 123cal 5.13/7.44mph
11) 1m - 14:57(14:57/m) 104cal 4.01/6.64mph
12) 1m - 11:57(11:57/m) 121cal 5.02/7.07mph
13) 1m - 11:23(11:23/m) 130cal 5.27/7.1mph
14) 1m - 9:41(9:41/m) 131cal 6.19/7.48mph
15) 1m - 9:29(9:29/m) 134cal 6.33/7.37mph
16) 1m - 12:22(12:22/m) 124cal 4.85/7.08mph
17) 1m - 20:17(20:17/m) 118cal 2.96/7.13mph
18) 1m - 12:48(12:48/m) 119cal 4.68/8.48mph
19) 1m - 13:53(13:53/m) 115cal 4.32/8.42mph
20) 1m - 14:31(14:31/m) 104cal 4.13/7.76mph
21) 1m - 14:03(14:03/m) 121cal 4.27/7.19mph
22) 1m - 18:56(18:56/m) 103cal 3.17/6.01mph
23) 1m - 16:30(16:30/m) 103cal 3.64/6.17mph
24) 1m - 15:48(15:48/m) 100cal 3.8/5.8mph
25) 1m - 16:32(16:32/m) 95cal 3.63/5.69mph
26) 0.95m - 11:53(12:29/m) 112cal 4.8/6.42mph
13:44 10:31 10:06 10:27 14:50 10:34 11:57 12:32 10:42 11:42 14:57 11:57 11:23 9:41 9:29 12:22 20:17 12:48 13:53 14:31 14:03 18:56 16:30 15:48 16:32 11:53

Pace

43% 14% 24% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:43 13:43 13:43 74/19
2.00 24:15 10:31 10:31 35/12
3.00 34:20 10:06 10:06 27/7
4.00 44:47 10:27 10:27 22/74
5.00 59:37 14:50 14:50 75/43
6.00 1:10:12 10:35 10:35 11/99
7.00 1:22:09 11:57 11:57 67/0
8.00 1:34:39 12:30 12:30 49/6
9.00 1:45:23 10:44 10:44 0/124
10.00 1:57:07 11:44 11:44 24/42
11.00 2:12:02 14:55 14:55 111/3
12.00 2:23:59 11:57 11:57 44/11
13.00 2:35:22 11:23 11:23 2/38
14.00 2:45:04 9:42 9:42 7/30
15.00 2:54:33 9:30 9:30 2/20
16.00 3:06:54 12:21 12:21 7/39
17.00 3:27:11 20:17 20:17 47/24
18.00 3:39:59 12:48 12:48 45/63
19.00 3:53:52 13:53 13:53 81/54
20.00 4:08:24 14:32 14:32 70/28
21.00 4:22:28 14:04 14:04 39/106
22.00 4:41:21 18:53 18:53 56/35
23.00 4:57:51 16:30 16:30 23/30
24.00 5:13:40 15:49 15:49 57/13
25.00 5:30:11 16:31 16:31 61/0
25.95 5:42:05 11:54 12:30 0/80

Elevation

Asc 42m, Range 196m, Flat prediction 5:21:41
Elevation Graph
Biggest Climbs (m) Min/mi
187 5.2% 13:45
138 3.8% 11:51
88 4.6% 17:01
82 6.0% 15:41
77 7.4% 9:21
71 7.9% 15:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 39.75% More
800m 4:17 8:37 45.29% More
1km 5:24 8:41 47.24% More
Mile 9:05 9:05 48.24% More
5k 30:11 9:43 48.38% More
5 miles 53:38 10:44 44.37% More
10k 1:10:25 11:20 42.19% More
10 miles 1:54:44 11:28 42.51% More
Half 2:31:11 11:32 42.91% More
20 miles 4:06:33 12:20 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.58
5km 27:42 8:55 52.73
5M 48:40 9:44 48.91
10km 1:02:57 10:08 47.20
10M 1:50:36 11:04 44.09
Half 2:32:16 11:37 42.25
20M 4:11:18 12:34 40.03
Mara 5:45:59 13:12 38.86
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