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Sat 29th Oct 2016 at 9:00am by crash

Run > General
  • Time
    19:18
  • Miles
    3.07
  • Min/mi
    6:17
  • Pacing
    95%
  • WAVA
    68.20
  • Stride(cm)
    141
  • Cals
    359
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 117cal 9.64/10.62mph
2) 1m - 6:19(6:19/m) 118cal 9.49/10.14mph
3) 1m - 6:23(6:23/m) 118cal 9.4/10.27mph
4) 0.07m - 23(5:33/m) 6cal 10.8/9.71mph
6:14 6:19 6:23 23

Pace

2% 28% 53% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 174 116-188 1/0
0.25 1:34 47 6:13 181 178-186 0/1
0.38 2:18 45 5:57 182 178-186 1/0
0.50 3:07 49 6:30 182 178-186 0/2
0.63 3:53 46 6:05 182 180-186 0/0
0.75 4:39 47 6:13 183 180-186 0/1
0.88 5:27 48 6:21 182 178-186 0/2
1.00 6:13 46 6:09 181 178-184 2/1
1.13 6:57 44 5:50 182 168-184 1/3
1.25 7:44 47 6:15 182 178-186 0/0
1.38 8:34 51 6:44 182 178-184 0/0
1.50 9:21 46 6:12 181 178-184 3/0
1.63 10:08 48 6:21 181 180-184 1/1
1.75 10:56 48 6:20 181 178-186 0/1
1.88 11:45 49 6:35 182 180-184 2/0
2.00 12:32 47 6:17 181 178-186 1/0
2.13 13:20 48 6:21 181 176-186 0/3
2.25 14:06 46 6:05 181 180-184 2/1
2.38 14:53 47 6:18 180 178-184 1/2
2.50 15:44 51 6:45 181 178-188 1/1
2.63 16:32 48 6:26 183 178-186 1/0
2.75 17:19 47 6:17 183 180-186 0/0
2.88 18:06 47 6:13 183 180-186 2/0
3.00 18:55 50 6:37 183 178-188 1/1
3.07 19:18 23 5:38 184 180-186 0/0

Elevation

Asc 42m, Range 7m, Flat prediction 19:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 3 19:11 6:18
Walk 0.6 116 0 7 5:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 51.17% More
800m 3:03 6:08 57.10% More
1km 3:48 6:07 60.27% More
Mile 6:08 6:08 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.78
5km 19:33 6:18 68.18
5M 32:14 6:27 67.25
10km 40:31 6:31 66.71
10M 1:06:50 6:41 66.20
Half 1:28:47 6:47 65.65
20M 2:18:33 6:56 65.61
Mara 3:04:03 7:01 65.90
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