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-
Time
9:37
-
Miles
1.83
-
Min/mi
5:15
-
Pacing
95.5%
-
WAVA
79.92
-
Cals
234
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3konthegreen. been feeling good this week so set off with that in mind. was leading for most of the 1st mile before doubts crept in telling me I was going to blow up (like the whole of september races) so slowed down for long enough to lose 4 or 5 places before getting my self together again and finishing really well. still quite a big pb for a 3k though will have to work on mental toughness. have failed so many times in races recently it definitely has an effect but will take confidence from the mid race recovery and i never did blow up.
Split Summary
===
1) 1m - 5:17(5:17/m) 127cal 11.34/13.38mph
2) 0.83m - 4:20(5:12/m) 107cal 11.55/13.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:19 |
0/2 |
0.13 |
38 |
18 |
4:54 |
2/0 |
0.19 |
57 |
19 |
5:00 |
1/0 |
0.25 |
1:16 |
19 |
5:06 |
0/0 |
0.31 |
1:35 |
19 |
5:06 |
0/2 |
0.38 |
1:55 |
19 |
5:11 |
1/0 |
0.44 |
2:15 |
20 |
5:17 |
1/0 |
0.50 |
2:35 |
20 |
5:27 |
1/1 |
0.56 |
2:55 |
20 |
5:17 |
1/0 |
0.63 |
3:15 |
20 |
5:17 |
0/1 |
0.69 |
3:35 |
20 |
5:20 |
0/0 |
0.75 |
3:55 |
21 |
5:31 |
1/0 |
0.81 |
4:16 |
21 |
5:32 |
0/0 |
0.88 |
4:38 |
22 |
5:44 |
0/1 |
0.94 |
4:56 |
18 |
4:51 |
1/0 |
1.00 |
5:17 |
21 |
5:42 |
0/1 |
1.06 |
5:38 |
20 |
5:27 |
0/0 |
1.13 |
5:58 |
21 |
5:31 |
1/0 |
1.19 |
6:18 |
20 |
5:23 |
0/0 |
1.25 |
6:38 |
20 |
5:20 |
0/1 |
1.31 |
6:58 |
19 |
5:06 |
0/0 |
1.38 |
7:18 |
20 |
5:25 |
0/0 |
1.44 |
7:37 |
19 |
5:06 |
1/1 |
1.50 |
7:57 |
20 |
5:17 |
2/0 |
1.56 |
8:17 |
20 |
5:15 |
0/2 |
1.63 |
8:35 |
18 |
4:53 |
0/1 |
1.69 |
8:54 |
19 |
5:04 |
1/0 |
1.75 |
9:13 |
20 |
5:15 |
1/0 |
1.81 |
9:31 |
18 |
4:47 |
0/1 |
1.83 |
9:38 |
7 |
5:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
62.61% |
More |
800m |
2:32 |
5:05 |
69.47% |
More |
1km |
3:10 |
5:06 |
72.92% |
More |
Mile |
5:14 |
5:14 |
76.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
78.72 |
5km |
16:51 |
5:25 |
79.69 |
5M |
27:55 |
5:35 |
78.16 |
10km |
35:08 |
5:39 |
77.43 |
10M |
58:11 |
5:49 |
76.55 |
Half |
1:17:28 |
5:55 |
75.76 |
20M |
2:01:19 |
6:04 |
75.45 |
Mara |
2:41:31 |
6:10 |
75.62 |
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