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Sun 25th May 2008 at 9:00am by 2lesstoenails

Run > General
  • Time
    3:49:25
  • Miles
    26.38
  • Min/mi
    8:42
  • Pacing
    0%
  • WAVA
    56.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.38m
Time taken: 03:49:25
Average/Max Speed : 6.90mph / 8.47mph
Average/Min Pace : 00:08:41 / 00:07:04
Calories used: 5061

======
Splits
======
09:04:33 1.00m 00:08:16 7.25mph 7.86mph
09:12:50 1.00m 00:08:21 7.18mph 7.87mph
09:21:12 1.00m 00:08:06 7.39mph 8.47mph
09:29:19 1.00m 00:08:00 7.49mph 8.20mph
09:37:19 1.00m 00:08:04 7.43mph 8.06mph
09:45:24 1.00m 00:08:13 7.29mph 7.75mph
09:53:38 1.00m 00:08:21 7.17mph 7.85mph
10:02:58 1.00m 00:08:08 7.37mph 7.80mph
10:11:07 1.00m 00:08:09 7.36mph 7.86mph
10:19:16 1.00m 00:08:17 7.23mph 7.79mph
10:27:33 1.00m 00:08:16 7.25mph 7.81mph
10:35:50 1.00m 00:08:17 7.24mph 8.16mph
10:44:07 1.00m 00:08:18 7.22mph 8.01mph
10:52:26 1.00m 00:08:24 7.14mph 7.61mph
11:00:50 1.00m 00:08:22 7.17mph 7.92mph
11:09:12 1.00m 00:08:23 7.15mph 8.03mph
11:17:36 1.00m 00:08:38 6.94mph 8.44mph
11:26:13 1.00m 00:08:40 6.92mph 7.50mph
11:34:54 1.00m 00:08:36 6.97mph 7.69mph
11:43:30 1.00m 00:08:59 6.67mph 7.74mph
11:52:30 1.00m 00:09:07 6.57mph 7.35mph
12:01:38 1.00m 00:09:28 6.33mph 7.26mph
12:11:07 1.00m 00:09:43 6.17mph 7.24mph
12:20:50 1.00m 00:09:47 6.13mph 7.18mph
12:30:38 1.00m 00:10:11 5.89mph 7.06mph
12:40:50 1.00m 00:10:45 5.58mph 6.91mph
12:51:35 0.38m 00:03:21 6.81mph 8.45mph
8.16,8.21,8.06,8.00,8.04,8.13,8.21,8.08,8.09,8.17,8.16,8.17,8.18,8.24,8.22,8.23,8.38,8.40,8.36,8.59,9.07,9.28,9.43,9.47,10.11,10.45,3.21

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 81.40
5km 19:11 6:10 73.22
5M 33:19 6:40 68.60
10km 42:53 6:54 66.47
10M 1:14:28 7:27 62.77
Half 1:41:51 7:46 60.51
20M 2:46:24 8:19 57.85
Mara 3:47:36 8:41 56.48
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