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Sun 23rd Oct 2016 at 10:00am by evanspre

Run > General
  • Time
    46:28
  • Miles
    6.24
  • Min/mi
    7:27
  • Pacing
    89.3%
  • WAVA
    59.73
  • Stride(cm)
    110
  • Cals
    628
  • Cadence
    196
  • BPM
    161
  • %MHR
    91.9
  • B/mi
    1197
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 150/167bpm 63cal 13.2/15.48kmph
2) 1km - 4:17(4:17/km) 160/162bpm 57cal 13.98/15.72kmph
3) 1km - 4:33(4:33/km) 162/166bpm 61cal 13.18/15.42kmph
4) 1km - 4:38(4:38/km) 162/167bpm 62cal 12.93/13.71kmph
5) 1km - 4:45(4:45/km) 161/167bpm 64cal 12.61/14.01kmph
6) 1km - 5:22(5:22/km) 164/168bpm 73cal 11.18/15.08kmph
7) 1km - 4:16(4:16/km) 160/162bpm 57cal 14.04/15.55kmph
8) 1km - 4:23(4:23/km) 162/167bpm 59cal 13.69/14.78kmph
9) 1km - 5:00(5:00/km) 165/170bpm 68cal 12.02/14.98kmph
10) 1km - 4:27(4:27/km) 165/170bpm 61cal 13.49/14.38kmph
11) 0.05km - 13(4:29/km) 170/171bpm 3cal 13.37/13.13kmph
4:33 4:17 4:33 4:38 4:45 5:22 4:16 4:23 5:00 4:27 13

Pace

19% 10% 30% 22% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 135 97-154 968 194 190-206 6/1
0.50 3:40 1:53 7:31 162 154-167 1217 192 188-194 4/0
0.75 5:30 1:50 7:21 161 160-162 1183 193 190-194 6/0
1.00 7:16 1:46 7:04 160 157-162 1130 195 192-196 0/5
1.25 8:53 1:37 6:27 159 157-160 1025 199 192-212 0/15
1.50 10:41 1:48 7:10 162 159-163 1162 197 194-200 7/1
1.75 12:29 1:49 7:14 161 158-163 1165 196 192-198 4/9
2.00 14:25 1:56 7:45 163 160-166 1262 195 192-198 7/11
2.25 16:17 1:52 7:26 163 160-166 1213 196 192-200 10/6
2.50 18:10 1:53 7:31 159 157-160 1196 195 192-198 13/3
2.75 20:13 2:03 8:13 164 160-167 1346 194 192-196 7/0
3.00 22:05 1:52 7:29 160 157-162 1197 195 192-200 5/2
3.25 23:47 1:42 6:47 158 156-160 1073 201 192-208 1/14
3.50 26:07 2:20 9:19 166 161-168 1546 191 188-194 16/0
3.75 28:19 2:12 8:48 164 161-166 1443 192 176-196 10/2
4.00 30:11 1:52 7:30 161 159-162 1207 198 194-202 1/5
4.25 31:45 1:34 6:15 159 159-160 993 202 198-204 0/13
4.50 33:29 1:44 6:57 162 161-162 1127 200 198-204 0/10
4.75 35:16 1:47 7:06 164 162-166 1165 198 196-200 0/6
5.00 37:02 1:47 7:06 161 158-163 1144 198 192-204 5/11
5.25 39:10 2:08 8:31 166 163-169 1415 192 190-194 10/0
5.50 41:08 1:58 7:52 165 165-166 1298 193 188-196 6/0
5.75 42:52 1:44 6:56 164 162-165 1136 197 188-200 1/7
6.00 44:39 1:47 7:07 164 162-167 1167 198 196-200 3/5
6.24 46:27 1:48 7:27 168 167-170 1251 200 172-206 7/1

Heart

161/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 52m, Flat prediction 43:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 8:56
26 2.7% 8:06
25 2.7% 7:50
16 1.7% 7:22
12 3.5% 7:24
11 3.8% 7:38
See your biggest climbs

Cadence

196 (212 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 6.2 46:27 7:26
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.46% More
800m 3:13 6:28 55.59% More
1km 4:05 6:34 57.68% More
Mile 6:45 6:45 60.07% More
5k 22:44 7:19 59.95% More
5 miles 37:02 7:24 59.80% More
10k 46:13 7:26 59.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 60.77
5km 22:11 7:08 61.43
5M 36:44 7:21 60.29
10km 46:16 7:27 59.68
10M 1:16:36 7:40 59.06
Half 1:41:59 7:47 58.47
20M 2:39:43 7:59 58.26
Mara 3:32:38 8:07 58.41
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