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breezy
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Time
38:24
-
Miles
6.22
-
Min/mi
6:10
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Pacing
0%
-
WAVA
75.46
-
Asc(m)
42
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Surface
Road
Notes & Comments
Norham 10k. Stiff breeze which seemed to be in our face for most of the race apart from the last half mile. Was 20th out of 140. 3rd in the M45. Nice event well run by Norham running club.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
77.10 |
| 5km |
18:24 |
5:55 |
77.52 |
| 5M |
30:28 |
6:06 |
76.23 |
| 10km |
38:22 |
6:10 |
75.52 |
| 10M |
1:03:31 |
6:21 |
74.83 |
| Half |
1:24:34 |
6:27 |
74.12 |
| 20M |
2:12:26 |
6:37 |
73.96 |
| Mara |
2:56:19 |
6:44 |
74.21 |
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