Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Oct 2016 at 10:00am by Bob!

Run > Race
  • Time
    1:24:09
  • Miles
    10.00
  • Min/mi
    8:25
  • Pacing
    91.6%
  • WAVA
    61.67
  • Stride(cm)
    112
  • Cals
    1266
  • Cadence
    171
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run

Split Summary
===
1) 1m - 8:57(8:57/m) 140/170bpm 117cal 6.71/7.43mph
2) 1m - 8:18(8:18/m) 167/172bpm 132cal 7.23/7.64mph
3) 1m - 8:19(8:19/m) 155/167bpm 121cal 7.21/7.68mph
4) 1m - 8:23(8:23/m) 158/163bpm 123cal 7.16/7.64mph
5) 1m - 8:23(8:23/m) 159/169bpm 124cal 7.16/7.43mph
6) 1m - 8:19(8:19/m) 161/169bpm 125cal 7.21/7.76mph
7) 1m - 8:23(8:23/m) 167/174bpm 131cal 7.15/7.37mph
8) 1m - 8:23(8:23/m) 165/181bpm 129cal 7.15/7.39mph
9) 1m - 8:05(8:05/m) 166/177bpm 125cal 7.42/7.64mph
10) 1m - 7:56(7:56/m) 170/177bpm 127cal 7.57/7.78mph
11) 0.1m - 46(7:33/m) 177/180bpm 12cal 7.95/7.93mph
8:57 8:18 8:19 8:23 8:23 8:19 8:23 8:23 8:05 7:56 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 17% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 130 97-144 1216 164 124-168 0/0
1.00 8:55 4:14 8:29 146 118-169 1238 167 158-172 0/0
1.50 13:07 4:12 8:24 168 166-172 1412 169 166-172 0/0
2.00 17:13 4:06 8:11 165 153-172 1352 169 166-172 0/0
2.50 21:23 4:10 8:21 156 152-165 1302 169 168-172 0/0
3.00 25:32 4:09 8:18 155 151-160 1286 170 166-172 0/0
3.50 29:48 4:16 8:32 158 155-161 1347 170 168-174 0/0
4.00 33:56 4:08 8:16 158 151-163 1307 170 168-174 0/0
4.50 38:05 4:09 8:18 160 154-168 1327 171 168-174 0/0
5.00 42:19 4:15 8:29 158 154-162 1341 171 170-174 0/0
5.50 46:30 4:10 8:21 161 157-169 1344 172 168-174 0/0
6.00 50:39 4:09 8:18 162 158-165 1344 172 170-176 0/0
6.50 54:51 4:13 8:25 166 161-174 1398 172 170-174 0/0
7.00 59:02 4:10 8:21 167 158-174 1393 172 170-176 0/0
7.50 1:03:15 4:14 8:27 165 158-173 1395 173 170-176 0/0
8.00 1:07:25 4:10 8:19 166 159-181 1382 172 170-174 0/0
8.50 1:11:32 4:07 8:13 164 158-171 1348 173 172-176 0/0
9.00 1:15:31 3:59 7:58 169 164-175 1347 174 172-178 0/0
9.50 1:19:30 3:59 7:58 169 163-177 1346 173 172-178 0/0
10.00 1:23:27 3:57 7:54 172 166-177 1358 175 172-178 0/0
10.10 1:24:12 45 7:33 177 175-179 1338 178 176-180 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:24:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 10.1 1:24:12 8:20
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.78% More
800m 3:53 7:48 52.99% More
1km 4:52 7:51 55.54% More
Mile 7:54 7:54 59.28% More
5k 25:13 8:07 61.34% More
5 miles 41:05 8:13 61.52% More
10k 51:11 8:14 61.68% More
10 miles 1:23:22 8:20 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 79.75
5km 21:47 7:01 71.02
5M 37:45 7:33 66.94
10km 48:33 7:49 65.04
10M 1:24:09 8:25 61.69
Half 1:54:59 8:47 59.61
20M 3:07:33 9:23 57.24
Mara 4:16:16 9:47 56.05

Bespoke Fields

Amend your bespoke fields
Weight
Backpack?
Temp
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,500 Fetchies!
Already a Fetchie? Sign in here