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Sun 23rd Oct 2016 at 10:00am by Bob!

Run > Race
  • Time
    1:24:09
  • Miles
    10.00
  • Min/mi
    8:25
  • Pacing
    91.6%
  • WAVA
    61.67
  • Stride(cm)
    112
  • Cals
    1266
  • Cadence
    171
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1351
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run

Split Summary
===
1) 1m - 8:57(8:57/m) 140/170bpm 117cal 6.71/7.43mph
2) 1m - 8:18(8:18/m) 167/172bpm 132cal 7.23/7.64mph
3) 1m - 8:19(8:19/m) 155/167bpm 121cal 7.21/7.68mph
4) 1m - 8:23(8:23/m) 158/163bpm 123cal 7.16/7.64mph
5) 1m - 8:23(8:23/m) 159/169bpm 124cal 7.16/7.43mph
6) 1m - 8:19(8:19/m) 161/169bpm 125cal 7.21/7.76mph
7) 1m - 8:23(8:23/m) 167/174bpm 131cal 7.15/7.37mph
8) 1m - 8:23(8:23/m) 165/181bpm 129cal 7.15/7.39mph
9) 1m - 8:05(8:05/m) 166/177bpm 125cal 7.42/7.64mph
10) 1m - 7:56(7:56/m) 170/177bpm 127cal 7.57/7.78mph
11) 0.1m - 46(7:33/m) 177/180bpm 12cal 7.95/7.93mph
8:57 8:18 8:19 8:23 8:23 8:19 8:23 8:23 8:05 7:56 46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 17% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:21 130 97-144 1216 164 124-168 0/0
1.00 8:55 4:14 8:29 146 118-169 1238 167 158-172 0/0
1.50 13:07 4:12 8:24 168 166-172 1412 169 166-172 0/0
2.00 17:13 4:06 8:11 165 153-172 1352 169 166-172 0/0
2.50 21:23 4:10 8:21 156 152-165 1302 169 168-172 0/0
3.00 25:32 4:09 8:18 155 151-160 1286 170 166-172 0/0
3.50 29:48 4:16 8:32 158 155-161 1347 170 168-174 0/0
4.00 33:56 4:08 8:16 158 151-163 1307 170 168-174 0/0
4.50 38:05 4:09 8:18 160 154-168 1327 171 168-174 0/0
5.00 42:19 4:15 8:29 158 154-162 1341 171 170-174 0/0
5.50 46:30 4:10 8:21 161 157-169 1344 172 168-174 0/0
6.00 50:39 4:09 8:18 162 158-165 1344 172 170-176 0/0
6.50 54:51 4:13 8:25 166 161-174 1398 172 170-174 0/0
7.00 59:02 4:10 8:21 167 158-174 1393 172 170-176 0/0
7.50 1:03:15 4:14 8:27 165 158-173 1395 173 170-176 0/0
8.00 1:07:25 4:10 8:19 166 159-181 1382 172 170-174 0/0
8.50 1:11:32 4:07 8:13 164 158-171 1348 173 172-176 0/0
9.00 1:15:31 3:59 7:58 169 164-175 1347 174 172-178 0/0
9.50 1:19:30 3:59 7:58 169 163-177 1346 173 172-178 0/0
10.00 1:23:27 3:57 7:54 172 166-177 1358 175 172-178 0/0
10.10 1:24:12 45 7:33 177 175-179 1338 178 176-180 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 1:24:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 10.1 1:24:12 8:20
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.78% More
800m 3:53 7:48 52.99% More
1km 4:52 7:51 55.54% More
Mile 7:54 7:54 59.28% More
5k 25:13 8:07 61.34% More
5 miles 41:05 8:13 61.52% More
10k 51:11 8:14 61.68% More
10 miles 1:23:22 8:20 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 79.75
5km 21:47 7:01 71.02
5M 37:45 7:33 66.94
10km 48:33 7:49 65.04
10M 1:24:09 8:25 61.69
Half 1:54:59 8:47 59.61
20M 3:07:33 9:23 57.24
Mara 4:16:16 9:47 56.05

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