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Sun 23rd Oct 2016 at 9:00am by _nick

Run > Race

Leicester Half Marathon

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Time
1:28:13
Miles
13.04
Min/mi
6:46
Pacing
93.3%
WAVA
65.91
Stride(cm)
131
Cadence
182
BPM
163
%MHR
84.7
B/mi
1100
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m)
2) 0.62m - 4:16(6:52/m)
3) 0.62m - 4:09(6:41/m)
4) 0.62m - 4:21(7:00/m)
5) 0.62m - 4:15(6:50/m)
6) 0.62m - 4:10(6:42/m)
7) 0.62m - 4:11(6:44/m)
8) 0.62m - 4:24(7:05/m)
9) 0.62m - 4:16(6:52/m)
10) 0.62m - 4:04(6:33/m)
11) 0.62m - 3:56(6:20/m)
12) 0.62m - 4:09(6:41/m)
13) 0.62m - 4:18(6:55/m)
14) 0.62m - 4:00(6:26/m)
15) 0.62m - 4:14(6:49/m)
16) 0.62m - 4:08(6:39/m)
17) 0.62m - 4:16(6:52/m)
18) 0.62m - 4:24(7:05/m)
19) 0.62m - 4:22(7:02/m)
20) 0.62m - 4:10(6:42/m)
21) 0.61m - 3:58(6:31/m)

4:10 4:16 4:09 4:21 4:15 4:10 4:11 4:24 4:16 4:04 3:56 4:09 4:18 4:00 4:14 4:08 4:16 4:24 4:22 4:10 3:58

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:39	138 90-150	918	185 174-188	0/16
1.00	6:44	3:24	6:48	143 139-149	973	182 180-186	1/10
1.50	10:09	3:25	6:50	150 147-156	1025	183 182-186	0/7
2.00	13:32	3:23	6:47	160 156-164	1084	184 182-186	3/3
2.50	17:00	3:29	6:57	158 152-164	1098	181 178-184	5/2
3.00	20:27	3:26	6:52	155 149-162	1065	181 178-184	1/6
3.50	23:48	3:22	6:44	160 155-164	1076	182 180-182	3/1
4.00	27:07	3:19	6:37	153 142-164	1013	182 180-186	1/3
4.50	30:35	3:28	6:56	163 142-176	1130	180 176-184	3/4
5.00	34:05	3:30	7:01	173 171-177	1214	176 172-180	8/0
5.50	37:33	3:27	6:54	166 155-179	1146	179 174-182	1/6
6.00	40:48	3:16	6:31	165 160-170	1076	182 178-186	2/3
6.50	44:00	3:12	6:24	168 161-174	1077	183 182-186	1/2
7.00	47:13	3:13	6:25	168 162-175	1078	184 178-192	2/2
7.50	50:34	3:21	6:43	161 156-166	1081	182 178-184	8/3
8.00	54:03	3:28	6:56	161 152-177	1118	179 176-182	3/4
8.50	57:16	3:13	6:26	178 169-186	1145	183 180-190	8/10
9.00	1:00:36	3:20	6:41	168 157-175	1122	182 180-186	1/7
9.50	1:04:02	3:26	6:52	169 165-173	1161	183 178-188	6/7
10.00	1:07:19	3:18	6:35	171 167-177	1126	183 180-184	4/2
10.50	1:10:43	3:24	6:47	157 150-168	1066	183 180-194	3/3
11.00	1:14:18	3:35	7:10	141 130-152	1011	183 182-188	6/7
11.50	1:17:52	3:34	7:08	169 129-178	1205	183 178-188	9/1
12.00	1:21:19	3:27	6:54	176 173-180	1215	185 182-198	5/2
12.50	1:24:35	3:16	6:32	177 173-183	1155	183 180-186	9/1
13.00	1:27:55	3:20	6:40	179 177-183	1194	182 178-204	17/0
13.05	1:28:12	17	5:33	182 181-182	1010	205 204-206	0/0

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	6:43
16 1.4%	6:50
11 1.1%	7:02
See your biggest climbs

Cadence

182 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13	1:28:12	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	50.35%	More
800m	3:07	6:16	55.28%	More
1km	3:55	6:19	57.93%	More
Mile	6:23	6:23	61.70%	More
5k	20:23	6:34	64.92%	More
5 miles	33:10	6:38	64.96%	More
10k	41:31	6:41	64.74%	More
10 miles	1:07:18	6:44	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	77.50
5km	17:54	5:46	73.93
5M	30:23	6:05	70.90
10km	38:42	6:14	69.45
10M	1:05:40	6:34	66.98
Half	1:28:40	6:46	65.35
20M	2:21:56	7:06	63.72
Mara	3:11:37	7:19	63.01

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