Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2016 at 9:00am by soniak
Run > Long Run
-
Time
2:20:20
-
Miles
13.25
-
Min/mi
10:35
-
Pacing
88.2%
-
WAVA
46.62
-
Stride(cm)
90
-
Cadence
170
-
BPM
181
-
%MHR
105.6
-
B/mi
1912
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:37(6:37/km) 136/145bpm
2) 1km - 6:33(6:33/km) 147/157bpm
3) 1km - 6:11(6:11/km) 163/185bpm
4) 1km - 6:21(6:21/km) 180/188bpm
5) 1km - 6:12(6:12/km) 179/186bpm
6) 1km - 6:16(6:16/km) 186/191bpm
7) 1km - 6:02(6:02/km) 186/190bpm
8) 1km - 6:18(6:18/km) 187/192bpm
9) 1km - 6:18(6:18/km) 189/195bpm
10) 1km - 6:10(6:10/km) 188/193bpm
11) 1km - 6:26(6:26/km) 187/190bpm
12) 1km - 6:22(6:22/km) 187/191bpm
13) 1km - 6:28(6:28/km) 188/191bpm
14) 1km - 6:41(6:41/km) 189/196bpm
15) 1km - 7:16(7:16/km) 187/193bpm
16) 1km - 6:34(6:34/km) 184/194bpm
17) 1km - 7:11(7:11/km) 185/192bpm
18) 1km - 7:41(7:41/km) 182/197bpm
19) 1km - 7:49(7:49/km) 183/197bpm
20) 1km - 6:34(6:34/km) 185/195bpm
21) 1km - 6:33(6:33/km) 188/195bpm
22) 0.32km - 1:47(5:32/km) 187/192bpm
6:37 6:33 6:11 6:21 6:12 6:16 6:02 6:18 6:18 6:10 6:26 6:22 6:28 6:41 7:16 6:34 7:11 7:41 7:49 6:34 6:33 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:21 |
5:21 |
10:42 |
135 118-145 |
1444 |
166 124-178 |
6/1 |
| 1.00 |
10:34 |
5:13 |
10:26 |
143 136-155 |
1491 |
172 166-178 |
4/3 |
| 1.50 |
15:38 |
5:04 |
10:08 |
150 143-157 |
1521 |
173 168-178 |
3/1 |
| 2.00 |
20:45 |
5:07 |
10:14 |
172 147-185 |
1761 |
172 168-176 |
3/2 |
| 2.50 |
25:44 |
4:59 |
9:58 |
180 171-188 |
1795 |
173 168-176 |
0/3 |
| 3.00 |
30:47 |
5:03 |
10:06 |
178 170-186 |
1797 |
173 168-178 |
2/3 |
| 3.50 |
35:46 |
4:59 |
9:59 |
185 181-189 |
1846 |
172 168-176 |
3/3 |
| 4.00 |
40:42 |
4:55 |
9:50 |
186 181-191 |
1830 |
172 168-178 |
3/5 |
| 4.50 |
45:40 |
4:59 |
9:58 |
187 184-189 |
1863 |
173 170-176 |
4/2 |
| 5.00 |
50:39 |
4:59 |
9:57 |
187 183-192 |
1861 |
173 166-178 |
2/3 |
| 5.50 |
55:46 |
5:07 |
10:14 |
189 184-195 |
1935 |
172 166-176 |
5/1 |
| 6.00 |
1:00:46 |
5:00 |
9:59 |
188 185-193 |
1877 |
174 172-180 |
3/3 |
| 6.50 |
1:05:57 |
5:12 |
10:23 |
188 184-192 |
1952 |
174 170-176 |
3/3 |
| 7.00 |
1:11:00 |
5:03 |
10:06 |
187 184-191 |
1887 |
173 168-176 |
2/3 |
| 7.50 |
1:16:10 |
5:10 |
10:19 |
187 183-191 |
1930 |
174 170-176 |
0/2 |
| 8.00 |
1:21:18 |
5:08 |
10:17 |
188 178-191 |
1933 |
174 172-176 |
2/2 |
| 8.50 |
1:26:40 |
5:22 |
10:44 |
189 183-196 |
2028 |
174 168-176 |
3/1 |
| 9.00 |
1:31:59 |
5:18 |
10:37 |
190 181-194 |
2016 |
173 168-176 |
5/1 |
| 9.50 |
1:38:00 |
6:01 |
12:02 |
183 173-193 |
2203 |
161 120-240 |
1/2 |
| 10.00 |
1:43:11 |
5:11 |
10:22 |
185 173-194 |
1917 |
170 120-224 |
4/3 |
| 10.50 |
1:49:09 |
5:58 |
11:57 |
185 173-192 |
2210 |
164 120-182 |
2/2 |
| 11.00 |
1:55:30 |
6:21 |
12:41 |
183 170-194 |
2322 |
155 120-240 |
3/1 |
| 11.50 |
2:01:17 |
5:48 |
11:35 |
183 162-197 |
2121 |
159 120-240 |
3/0 |
| 12.00 |
2:07:33 |
6:16 |
12:31 |
181 164-197 |
2266 |
158 120-230 |
0/6 |
| 12.50 |
2:12:41 |
5:09 |
10:17 |
188 182-195 |
1934 |
176 174-180 |
4/5 |
| 13.00 |
2:17:55 |
5:13 |
10:27 |
189 178-194 |
1973 |
175 120-180 |
1/8 |
| 13.25 |
2:20:20 |
2:25 |
9:44 |
187 180-195 |
1819 |
172 124-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.0 |
174 |
12.2 |
2:04:53 |
10:15 |
| Walk |
11.0 |
122 |
1.1 |
15:27 |
14:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
36.24% |
More |
| 800m |
4:48 |
9:40 |
39.64% |
More |
| 1km |
6:02 |
9:43 |
41.29% |
More |
| Mile |
9:47 |
9:47 |
43.83% |
More |
| 5k |
30:55 |
9:57 |
46.69% |
More |
| 5 miles |
50:08 |
10:02 |
47.14% |
More |
| 10k |
1:02:32 |
10:04 |
47.28% |
More |
| 10 miles |
1:43:01 |
10:18 |
47.14% |
More |
| Half |
2:18:39 |
10:35 |
46.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:04 |
9:04 |
47.26 |
| 5km |
30:10 |
9:43 |
47.84 |
| 5M |
49:57 |
9:59 |
47.30 |
| 10km |
1:02:53 |
10:07 |
47.02 |
| 10M |
1:44:08 |
10:25 |
46.63 |
| Half |
2:18:39 |
10:35 |
46.25 |
| 20M |
3:37:07 |
10:51 |
46.23 |
| Mara |
4:49:05 |
11:02 |
45.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
