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Ian Williams aka Fetch
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Sun 16th Oct 2016 at 9:00am by H2O
Run > General
-
Time
1:55:11
-
Miles
13.15
-
Min/mi
8:46
-
Pacing
94.4%
-
WAVA
62.57
-
Stride(cm)
101
-
Cals
1259
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 59cal 11.35/11.66kmph
2) 1km - 5:27(5:27/km) 60cal 10.99/11.56kmph
3) 1km - 5:22(5:22/km) 59cal 11.18/11.46kmph
4) 1km - 5:20(5:20/km) 61cal 11.26/11.69kmph
5) 1km - 5:24(5:24/km) 59cal 11.11/11.66kmph
6) 1km - 5:12(5:12/km) 60cal 11.53/11.86kmph
7) 1km - 5:13(5:13/km) 60cal 11.51/11.96kmph
8) 1km - 5:03(5:03/km) 60cal 11.89/12.23kmph
9) 1km - 5:19(5:19/km) 60cal 11.27/11.99kmph
10) 1km - 5:20(5:20/km) 59cal 11.26/11.42kmph
11) 1km - 5:23(5:23/km) 59cal 11.14/11.49kmph
12) 1km - 5:34(5:34/km) 59cal 10.78/11.02kmph
13) 1km - 5:40(5:40/km) 59cal 10.58/10.98kmph
14) 1km - 5:46(5:46/km) 59cal 10.4/11.12kmph
15) 1km - 5:40(5:40/km) 59cal 10.59/11.19kmph
16) 1km - 5:36(5:36/km) 60cal 10.71/11.35kmph
17) 1km - 5:39(5:39/km) 60cal 10.62/10.95kmph
18) 1km - 5:31(5:31/km) 59cal 10.88/11.22kmph
19) 1km - 5:42(5:42/km) 60cal 10.53/11.05kmph
20) 1km - 5:41(5:41/km) 60cal 10.54/11.08kmph
21) 1km - 5:26(5:26/km) 58cal 11.04/11.66kmph
22) 0.17km - 1:20(7:55/km) 10cal 7.58/13.4kmph
5:17 5:27 5:22 5:20 5:24 5:12 5:13 5:03 5:19 5:20 5:23 5:34 5:40 5:46 5:40 5:36 5:39 5:31 5:42 5:41 5:26 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:29 |
180 106-186 |
1.00 |
8:34 |
4:19 |
8:39 |
181 176-184 |
1.50 |
12:57 |
4:23 |
8:45 |
181 178-186 |
2.00 |
17:17 |
4:21 |
8:41 |
182 180-186 |
2.50 |
21:35 |
4:18 |
8:36 |
181 178-186 |
3.00 |
25:56 |
4:21 |
8:43 |
181 176-188 |
3.50 |
30:08 |
4:11 |
8:23 |
183 180-186 |
4.00 |
34:24 |
4:16 |
8:32 |
182 178-186 |
4.50 |
38:30 |
4:06 |
8:13 |
182 168-186 |
5.00 |
42:33 |
4:03 |
8:07 |
184 178-186 |
5.50 |
46:50 |
4:16 |
8:32 |
182 178-184 |
6.00 |
51:08 |
4:18 |
8:37 |
181 178-184 |
6.50 |
55:26 |
4:18 |
8:36 |
182 178-184 |
7.00 |
59:48 |
4:22 |
8:43 |
182 180-184 |
7.50 |
1:04:22 |
4:35 |
9:09 |
182 180-186 |
8.00 |
1:08:52 |
4:30 |
9:00 |
182 178-184 |
8.50 |
1:13:35 |
4:43 |
9:26 |
181 178-184 |
9.00 |
1:18:11 |
4:36 |
9:12 |
182 176-188 |
9.50 |
1:22:32 |
4:22 |
8:44 |
184 178-188 |
10.00 |
1:27:07 |
4:35 |
9:09 |
182 180-184 |
10.50 |
1:31:37 |
4:30 |
9:00 |
183 180-186 |
11.00 |
1:36:05 |
4:27 |
8:55 |
183 176-186 |
11.50 |
1:40:37 |
4:32 |
9:04 |
183 180-188 |
12.00 |
1:45:17 |
4:40 |
9:20 |
182 178-186 |
12.50 |
1:49:49 |
4:32 |
9:04 |
184 180-188 |
13.00 |
1:54:13 |
4:25 |
8:49 |
185 180-190 |
13.15 |
1:55:50 |
1:37 |
10:49 |
162 98-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
182 |
13.1 |
1:55:08 |
8:46 |
Walk |
0.6 |
106 |
0 |
42 |
26:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
48.84% |
More |
800m |
4:01 |
8:06 |
52.61% |
More |
1km |
5:03 |
8:07 |
54.68% |
More |
Mile |
8:09 |
8:09 |
57.53% |
More |
5k |
26:04 |
8:23 |
62.08% |
More |
5 miles |
42:27 |
8:29 |
61.71% |
More |
10k |
52:57 |
8:31 |
61.59% |
More |
10 miles |
1:27:06 |
8:43 |
61.73% |
More |
Half |
1:54:54 |
8:46 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
62.57 |
5km |
24:57 |
8:02 |
64.84 |
5M |
41:20 |
8:16 |
63.36 |
10km |
52:02 |
8:22 |
62.67 |
10M |
1:26:10 |
8:37 |
62.40 |
Half |
1:54:43 |
8:45 |
62.03 |
20M |
2:59:39 |
8:59 |
61.20 |
Mara |
3:59:11 |
9:08 |
60.33 |
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