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Sun 16th Oct 2016 at 10:00am by MAG

Run > General
  • Time
    1:43:23
  • Miles
    13.15
  • Min/mi
    7:52
  • Pacing
    90.1%
  • WAVA
    56.71
  • Stride(cm)
    108
  • Cals
    1537
  • Cadence
    190
  • BPM
    158
  • %MHR
    88
  • B/mi
    1246
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 144/157bpm 107cal 7.84/8.6mph
2) 1m - 7:44(7:44/m) 155/161bpm 118cal 7.76/8.14mph
3) 1m - 7:33(7:33/m) 153/160bpm 113cal 7.95/8.66mph
4) 1m - 7:25(7:25/m) 160/166bpm 115cal 8.09/8.91mph
5) 1m - 7:43(7:43/m) 161/168bpm 120cal 7.78/8.18mph
6) 1m - 7:47(7:47/m) 161/166bpm 121cal 7.7/8.29mph
7) 1m - 7:34(7:34/m) 163/169bpm 119cal 7.92/8.72mph
8) 1m - 8:19(8:19/m) 163/168bpm 131cal 7.22/8.18mph
9) 1m - 7:18(7:18/m) 163/169bpm 114cal 8.21/8.66mph
10) 1m - 7:42(7:42/m) 166/177bpm 123cal 7.79/8.45mph
11) 1m - 9:19(9:19/m) 156/170bpm 120cal 6.44/7.89mph
12) 1m - 7:58(7:58/m) 156/169bpm 101cal 7.53/8.31mph
13) 1m - 8:17(8:17/m) 160/169bpm 118cal 7.24/7.62mph
14) 0.15m - 1:04(7:20/m) 167/170bpm 17cal 8.18/8.04mph
7:39 7:44 7:33 7:25 7:43 7:47 7:34 8:19 7:18 7:42 9:19 7:58 8:17 1:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 33% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 131 74-146 962 195 118-204 7/9
1.00 7:39 3:58 7:57 152 145-157 1208 197 192-200 21/0
1.50 11:33 3:55 7:49 155 151-158 1213 197 194-200 13/0
2.00 15:23 3:49 7:38 155 150-161 1184 196 180-200 7/0
2.50 19:05 3:43 7:25 153 146-159 1135 194 192-198 2/6
3.00 22:54 3:49 7:38 154 147-158 1176 192 128-198 1/3
3.50 26:39 3:45 7:30 160 152-165 1200 192 186-194 10/4
4.00 30:20 3:41 7:22 159 150-164 1172 191 184-198 4/9
4.50 34:09 3:49 7:38 162 158-166 1236 194 192-198 6/1
5.00 38:03 3:53 7:47 160 152-167 1244 192 178-194 6/2
5.50 42:01 3:59 7:58 162 159-166 1290 192 190-194 14/0
6.00 45:51 3:49 7:39 160 155-165 1223 191 186-194 3/7
6.50 49:41 3:50 7:40 162 155-169 1242 192 188-194 10/7
7.00 53:25 3:44 7:28 162 153-167 1209 190 186-194 7/6
7.50 57:53 4:28 8:55 165 161-168 1472 189 186-192 23/0
8.00 1:01:44 3:51 7:42 161 156-166 1240 189 186-192 0/9
8.50 1:05:23 3:39 7:18 164 156-169 1197 191 188-194 0/11
9.00 1:09:02 3:39 7:19 162 157-167 1184 191 186-194 0/21
9.50 1:12:41 3:40 7:19 165 160-169 1208 189 184-192 0/15
10.00 1:16:44 4:03 8:06 167 161-177 1353 187 184-190 6/5
10.50 1:21:14 4:30 9:00 161 156-166 1448 187 184-192 9/1
11.00 1:26:02 4:47 9:35 152 134-168 1456 174 118-192 6/0
11.50 1:30:04 4:02 8:05 152 148-158 1229 190 186-192 1/15
12.00 1:34:02 3:57 7:55 160 151-169 1266 189 186-192 3/20
12.50 1:38:08 4:06 8:13 159 154-167 1305 189 180-192 1/8
13.00 1:42:19 4:11 8:22 161 153-169 1347 188 182-192 6/11
13.14 1:43:23 1:04 7:24 167 164-170 1237 193 188-194 1/2

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 1:42:45
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.6% 7:47
28 2.7% 7:50
16 1.2% 9:06
15 1.5% 7:44
13 2.0% 7:07
See your biggest climbs

Cadence

190 (204 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 191 13 1:42:03 7:50
Walk 1.3 127 0.1 1:20 12:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.54% More
800m 3:29 7:01 49.33% More
1km 4:26 7:09 51.18% More
Mile 7:16 7:16 54.20% More
5k 23:23 7:32 56.58% More
5 miles 37:54 7:35 56.84% More
10k 47:21 7:37 56.76% More
10 miles 1:16:43 7:40 57.34% More
Half 1:43:01 7:52 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 58.51
5km 22:24 7:13 59.08
5M 37:06 7:25 58.07
10km 46:42 7:31 57.56
10M 1:17:20 7:44 56.88
Half 1:42:58 7:52 56.27
20M 2:41:15 8:04 56.09
Mara 3:34:41 8:12 56.24

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