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Sun 16th Oct 2016 at 9:00am by Jonny1616
Run > Race
breezy
-
Time
3:10:25
-
Miles
26.27
-
Min/mi
7:15
-
Pacing
88.7%
-
WAVA
63.61
-
Stride(cm)
133
-
Cals
3833
-
Cadence
167
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Loch Rannoch marathon
Split Summary
===
1) 1m - 6:42(6:42/m) 145cal 8.95/9.58mph
2) 1m - 6:40(6:40/m) 147cal 8.99/9.6mph
3) 1m - 6:35(6:35/m) 144cal 9.1/9.54mph
4) 1m - 6:36(6:36/m) 146cal 9.09/9.52mph
5) 1m - 6:40(6:40/m) 147cal 9.01/9.14mph
6) 1m - 6:38(6:38/m) 146cal 9.04/9.18mph
7) 1m - 6:30(6:30/m) 144cal 9.23/10.98mph
8) 1m - 6:32(6:32/m) 145cal 9.18/9.29mph
9) 1m - 6:37(6:37/m) 146cal 9.07/9.29mph
10) 1m - 6:37(6:37/m) 146cal 9.07/9.64mph
11) 1m - 6:42(6:42/m) 147cal 8.95/9.1mph
12) 1m - 6:36(6:36/m) 144cal 9.08/9.52mph
13) 1m - 6:47(6:47/m) 146cal 8.85/10.12mph
14) 1m - 6:45(6:45/m) 147cal 8.88/9.5mph
15) 1m - 7:03(7:03/m) 145cal 8.52/9.23mph
16) 1m - 7:42(7:42/m) 145cal 7.79/9.83mph
17) 1m - 7:22(7:22/m) 147cal 8.14/9.41mph
18) 1m - 7:43(7:43/m) 147cal 7.78/8.2mph
19) 1m - 8:11(8:11/m) 147cal 7.33/7.72mph
20) 1m - 8:00(8:00/m) 145cal 7.5/7.83mph
21) 1m - 8:02(8:02/m) 149cal 7.46/7.99mph
22) 1m - 8:10(8:10/m) 145cal 7.34/7.74mph
23) 1m - 8:07(8:07/m) 146cal 7.39/7.64mph
24) 1m - 8:15(8:15/m) 146cal 7.27/7.6mph
25) 1m - 8:26(8:26/m) 146cal 7.12/7.53mph
26) 1m - 8:20(8:20/m) 147cal 7.2/7.74mph
27) 0.27m - 2:04(7:43/m) 38cal 7.77/8.01mph
6:42 6:40 6:35 6:36 6:40 6:38 6:30 6:32 6:37 6:37 6:42 6:36 6:47 6:45 7:03 7:42 7:22 7:43 8:11 8:00 8:02 8:10 8:07 8:15 8:26 8:20 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
6:42 |
6:42 |
6:42 |
171 116-180 |
9/8 |
| 2.00 |
13:22 |
6:40 |
6:40 |
171 168-174 |
5/11 |
| 3.00 |
19:58 |
6:36 |
6:36 |
170 168-174 |
19/10 |
| 4.00 |
26:33 |
6:36 |
6:36 |
170 166-172 |
10/15 |
| 5.00 |
33:13 |
6:40 |
6:40 |
169 168-172 |
6/8 |
| 6.00 |
39:51 |
6:38 |
6:38 |
169 168-172 |
14/4 |
| 7.00 |
46:21 |
6:30 |
6:30 |
170 168-174 |
11/18 |
| 8.00 |
52:53 |
6:32 |
6:32 |
170 166-172 |
4/6 |
| 9.00 |
59:30 |
6:37 |
6:37 |
169 168-172 |
13/10 |
| 10.00 |
1:06:07 |
6:37 |
6:37 |
169 166-174 |
9/10 |
| 11.00 |
1:12:49 |
6:42 |
6:42 |
169 166-174 |
12/7 |
| 12.00 |
1:19:26 |
6:36 |
6:36 |
168 166-170 |
11/21 |
| 13.00 |
1:26:12 |
6:46 |
6:46 |
168 166-174 |
31/19 |
| 14.00 |
1:32:58 |
6:46 |
6:46 |
169 166-174 |
11/14 |
| 15.00 |
1:40:02 |
7:04 |
7:04 |
169 166-174 |
9/12 |
| 16.00 |
1:47:43 |
7:41 |
7:41 |
167 160-170 |
13/19 |
| 17.00 |
1:55:05 |
7:22 |
7:22 |
167 164-168 |
10/15 |
| 18.00 |
2:02:48 |
7:43 |
7:43 |
165 162-168 |
10/8 |
| 19.00 |
2:11:00 |
8:12 |
8:12 |
163 160-166 |
8/8 |
| 20.00 |
2:19:00 |
8:00 |
8:00 |
163 162-168 |
10/6 |
| 21.00 |
2:27:02 |
8:02 |
8:02 |
163 160-164 |
12/12 |
| 22.00 |
2:35:13 |
8:11 |
8:11 |
161 160-164 |
8/5 |
| 23.00 |
2:43:20 |
8:07 |
8:07 |
162 160-164 |
13/15 |
| 24.00 |
2:51:35 |
8:15 |
8:15 |
163 160-166 |
10/14 |
| 25.00 |
3:00:01 |
8:26 |
8:26 |
163 160-164 |
17/6 |
| 26.00 |
3:08:21 |
8:20 |
8:20 |
163 158-166 |
10/18 |
| 26.27 |
3:10:25 |
2:04 |
7:47 |
165 162-170 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 4.8% |
7:20
|
|
17 3.5% |
7:59
|
|
17 2.5% |
6:42
|
|
16 1.4% |
6:40
|
|
13 1.9% |
8:44
|
|
13 1.9% |
6:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
166 |
26.3 |
3:10:25 |
7:15 |
| Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
50.75% |
More |
| 800m |
3:09 |
6:20 |
54.77% |
More |
| 1km |
3:56 |
6:20 |
57.68% |
More |
| Mile |
6:29 |
6:29 |
60.78% |
More |
| 5k |
20:20 |
6:33 |
65.08% |
More |
| 5 miles |
32:53 |
6:35 |
65.51% |
More |
| 10k |
40:55 |
6:35 |
65.70% |
More |
| 10 miles |
1:06:02 |
6:36 |
66.60% |
More |
| Half |
1:26:51 |
6:38 |
67.26% |
More |
| 20 miles |
2:19:00 |
6:57 |
65.07% |
More |
| Mara |
3:09:56 |
7:15 |
63.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
66.21 |
| 5km |
19:49 |
6:23 |
66.78 |
| 5M |
32:49 |
6:34 |
65.65 |
| 10km |
41:18 |
6:39 |
65.08 |
| 10M |
1:08:24 |
6:50 |
64.30 |
| Half |
1:31:04 |
6:57 |
63.62 |
| 20M |
2:22:37 |
7:08 |
63.42 |
| Mara |
3:09:53 |
7:15 |
63.59 |
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