Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 16th Oct 2016 at 10:00am by ianr
Run > General
-
Time
40:43
-
Miles
6.22
-
Min/mi
6:33
-
Pacing
94.9%
-
WAVA
73.59
-
Stride(cm)
139
-
Cals
425
-
Cadence
176
-
BPM
137
-
%MHR
80.1
-
B/mi
897
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 131/141bpm 69cal 9.1/9.35mph
2) 1m - 6:33(6:33/m) 136/144bpm 71cal 9.17/9.56mph
3) 1m - 6:24(6:24/m) 140/156bpm 71cal 9.37/9.71mph
4) 1m - 6:36(6:36/m) 139/147bpm 71cal 9.09/9.35mph
5) 1m - 6:48(6:48/m) 137/145bpm 67cal 8.83/9.52mph
6) 1m - 6:26(6:26/m) 138/143bpm 64cal 9.31/9.91mph
7) 0.22m - 1:20(6:11/m) 138/142bpm 12cal 9.69/10.94mph
6:36 6:33 6:24 6:36 6:48 6:26 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:37 |
1:37 |
6:27 |
123 83-135 |
794 |
173 170-176 |
0.50 |
3:18 |
1:41 |
6:44 |
134 131-141 |
901 |
174 170-176 |
0.75 |
4:59 |
1:41 |
6:45 |
132 130-135 |
890 |
175 174-178 |
1.00 |
6:35 |
1:37 |
6:26 |
134 128-139 |
862 |
174 172-176 |
1.25 |
8:13 |
1:37 |
6:30 |
137 133-142 |
890 |
174 172-178 |
1.50 |
9:50 |
1:37 |
6:28 |
135 132-138 |
872 |
174 172-176 |
1.75 |
11:25 |
1:35 |
6:20 |
137 131-144 |
868 |
176 172-180 |
2.00 |
13:08 |
1:43 |
6:53 |
136 131-144 |
936 |
175 172-178 |
2.25 |
14:40 |
1:32 |
6:07 |
139 134-147 |
850 |
175 172-178 |
2.50 |
16:18 |
1:38 |
6:33 |
137 134-153 |
897 |
176 174-182 |
2.75 |
17:54 |
1:36 |
6:23 |
146 135-156 |
931 |
176 174-178 |
3.00 |
19:32 |
1:39 |
6:35 |
138 131-145 |
908 |
176 174-178 |
3.25 |
21:11 |
1:39 |
6:35 |
140 136-143 |
922 |
175 172-178 |
3.50 |
22:49 |
1:38 |
6:33 |
137 133-142 |
897 |
175 172-178 |
3.75 |
24:28 |
1:39 |
6:35 |
142 137-147 |
936 |
176 172-178 |
4.00 |
26:08 |
1:40 |
6:40 |
139 136-142 |
927 |
178 174-182 |
4.25 |
27:50 |
1:41 |
6:46 |
137 129-145 |
926 |
178 176-182 |
4.50 |
29:28 |
1:38 |
6:33 |
137 130-139 |
896 |
178 172-182 |
4.75 |
31:18 |
1:50 |
7:22 |
136 131-140 |
1001 |
180 174-182 |
5.00 |
32:56 |
1:38 |
6:32 |
138 136-143 |
902 |
178 174-184 |
5.25 |
34:28 |
1:32 |
6:09 |
139 136-141 |
854 |
177 172-182 |
5.50 |
36:05 |
1:36 |
6:25 |
139 137-141 |
892 |
179 176-182 |
5.75 |
37:46 |
1:42 |
6:47 |
137 134-141 |
929 |
181 178-182 |
6.00 |
39:23 |
1:36 |
6:25 |
139 135-143 |
892 |
177 172-182 |
6.21 |
40:42 |
1:19 |
6:13 |
138 135-142 |
858 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.2 |
40:42 |
6:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
54.67% |
More |
800m |
3:06 |
6:15 |
62.98% |
More |
1km |
3:55 |
6:18 |
65.75% |
More |
Mile |
6:24 |
6:24 |
69.10% |
More |
5k |
20:11 |
6:30 |
72.94% |
More |
5 miles |
32:44 |
6:33 |
73.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
75.38 |
5km |
19:30 |
6:17 |
75.50 |
5M |
32:18 |
6:28 |
74.30 |
10km |
40:40 |
6:33 |
73.68 |
10M |
1:07:21 |
6:44 |
73.03 |
Half |
1:29:40 |
6:51 |
72.39 |
20M |
2:20:26 |
7:01 |
72.28 |
Mara |
3:06:58 |
7:08 |
72.57 |
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