Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Oct 2016 at 8:00am by StuH

Run > Easy
  • Time
    28:31
  • Miles
    3.11
  • Min/mi
    9:10
  • Pacing
    94%
  • WAVA
    48.51
  • Stride(cm)
    111
  • Cals
    429
  • Cadence
    158
  • BPM
    136
  • %MHR
    79
  • B/mi
    1246
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/144bpm 139cal
2) 1m - 9:41(9:41/m) 137/144bpm 148cal
3) 0.96m - 9:34(9:57/m) 137/141bpm 142cal
9:16 9:41 9:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 111 75-127 1049 157 132-162 3/2
0.25 2:17 1:06 8:48 134 126-138 1179 160 158-162 2/1
0.38 3:22 1:05 8:43 136 133-140 1186 159 158-160 1/2
0.50 4:34 1:12 9:32 133 131-135 1268 160 158-160 3/3
0.63 5:44 1:10 9:18 137 133-139 1273 158 156-158 0/1
0.75 6:56 1:13 9:43 141 138-144 1371 160 154-164 2/0
0.88 8:07 1:11 9:28 139 138-140 1315 157 156-160 1/2
1.00 9:20 1:12 9:37 138 135-140 1328 157 156-158 3/2
1.13 10:30 1:11 9:24 136 133-140 1279 156 156-156 3/1
1.25 11:41 1:11 9:25 135 133-137 1271 158 156-158 2/1
1.38 12:51 1:10 9:21 136 135-137 1271 158 158-162 1/2
1.50 14:09 1:18 10:22 133 132-135 1380 158 156-158 2/2
1.63 15:21 1:12 9:39 137 130-144 1323 159 158-164 2/1
1.75 16:36 1:15 10:01 141 136-144 1413 158 156-162 0/1
1.88 17:47 1:11 9:29 138 136-140 1308 158 158-158 2/2
2.00 19:01 1:14 9:49 139 139-141 1364 157 156-158 4/2
2.13 20:15 1:14 9:52 137 135-139 1351 157 156-158 0/1
2.25 21:26 1:11 9:26 135 133-137 1274 157 156-158 2/2
2.38 22:40 1:14 9:52 135 134-137 1332 158 156-160 3/3
2.50 23:57 1:17 10:16 136 136-137 1396 156 156-156 1/2
2.63 25:17 1:21 10:47 139 135-140 1498 157 154-164 2/1
2.75 26:27 1:10 9:18 138 137-140 1284 156 154-156 1/1
2.88 27:44 1:17 10:15 137 134-140 1403 156 156-156 3/1
2.96 28:34 50 10:00 140 139-141 1401 156 156-156 2/2

Heart

136/144max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m, Flat prediction 28:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 157 3 28:27 9:38
Walk 0.1 132 0 1 5:32
Still 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 36.28% More
800m 4:27 8:57 40.96% More
1km 5:36 9:01 42.77% More
Mile 9:15 9:15 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 55.56
5km 28:29 9:10 48.57
5M 50:07 10:01 44.89
10km 1:04:52 10:26 43.25
10M 1:54:09 11:25 40.28
Half 2:37:18 12:00 38.53
20M 4:20:00 13:00 36.39
Mara 5:58:17 13:40 35.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,486 Fetchies!
Already a Fetchie? Sign in here