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Sun 7th Aug 2005 at 11:00am by Obigone

Run > Race
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    0%
  • WAVA
    65.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Three laps round Alexander Park in Moss Side. And a P.B.!

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.22
5km 21:38 6:58 65.43
5M 35:51 7:10 64.26
10km 45:10 7:16 63.63
10M 1:14:52 7:29 62.96
Half 1:39:45 7:37 62.31
20M 2:36:22 7:49 62.09
Mara 3:28:19 7:57 62.25
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