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Sun 25th Sep 2016 at 1:00pm by gadgy

Run > Race
  • Time
    5:35:45
  • Miles
    26.54
  • Min/mi
    12:39
  • Pacing
    84.2%
  • WAVA
    45.66
  • Cals
    2936
  • BPM
    155
  • %MHR
    85.8
  • B/mi
    1964
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 139/147bpm 115cal 5.57/6.92mph
2) 1m - 11:15(11:15/m) 146/151bpm 128cal 5.34/6.25mph
3) 1m - 10:46(10:46/m) 149/155bpm 123cal 5.58/6.42mph
4) 1m - 10:52(10:52/m) 156/163bpm 135cal 5.53/6mph
5) 1m - 11:09(11:09/m) 155/159bpm 134cal 5.38/5.99mph
6) 1m - 11:10(11:10/m) 157/162bpm 136cal 5.38/6.01mph
7) 1m - 11:00(11:00/m) 161/167bpm 139cal 5.45/6.36mph
8) 1m - 11:02(11:02/m) 159/163bpm 132cal 5.44/5.99mph
9) 1m - 11:12(11:12/m) 162/166bpm 135cal 5.36/8.01mph
10) 1m - 11:06(11:06/m) 164/170bpm 138cal 5.41/5.85mph
11) 1m - 11:22(11:22/m) 165/176bpm 139cal 5.28/6.55mph
12) 1m - 11:37(11:37/m) 163/166bpm 127cal 5.17/6.4mph
13) 1m - 11:54(11:54/m) 165/170bpm 145cal 5.04/10.53mph
14) 1m - 11:46(11:46/m) 166/169bpm 144cal 5.1/5.92mph
15) 1m - 12:09(12:09/m) 165/170bpm 143cal 4.94/6.03mph
16) 1m - 13:17(13:17/m) 160/168bpm 125cal 4.52/6.31mph
17) 1m - 13:22(13:22/m) 156/162bpm 94cal 4.49/5.8mph
18) 1m - 13:17(13:17/m) 156/164bpm 93cal 4.52/5.75mph
19) 1m - 14:07(14:07/m) 156/163bpm 98cal 4.25/5.23mph
20) 1m - 14:25(14:25/m) 153/163bpm 83cal 4.16/5.41mph
21) 1m - 14:09(14:09/m) 154/163bpm 85cal 4.24/6.03mph
22) 1m - 15:15(15:15/m) 147/153bpm 46cal 3.94/8.97mph
23) 1m - 15:05(15:05/m) 146/152bpm 48cal 3.98/5.25mph
24) 1m - 15:23(15:23/m) 147/151bpm 53cal 3.9/4.48mph
25) 1m - 16:06(16:06/m) 146/152bpm 56cal 3.73/4.69mph
26) 1m - 15:01(15:01/m) 150/163bpm 87cal 3.99/6.27mph
27) 0.54m - 7:15(13:24/m) 155/168bpm 55cal 4.48/6.18mph
10:47 11:15 10:46 10:52 11:09 11:10 11:00 11:02 11:12 11:06 11:22 11:37 11:54 11:46 12:09 13:17 13:22 13:17 14:07 14:25 14:09 15:15 15:05 15:23 16:06 15:01 7:15

Pace

30% 9% 14% 41% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:47 10:47 10:47 137 103-147 1477 0/0
2.00 22:01 11:15 11:15 146 143-151 1641 0/0
3.00 33:25 11:23 11:23 149 143-155 1697 0/0
4.00 44:17 10:52 10:52 157 151-162 1706 9/0
5.00 55:25 11:08 11:08 155 152-159 1726 1/4
6.00 1:06:35 11:10 11:10 157 153-162 1754 5/5
7.00 1:17:36 11:00 11:00 161 155-166 1772 4/11
8.00 1:28:37 11:01 11:01 159 156-163 1753 11/2
9.00 1:39:49 11:12 11:12 162 158-166 1815 3/2
10.00 1:50:55 11:06 11:06 164 158-169 1820 4/4
11.00 2:02:17 11:22 11:22 165 154-175 1874 13/10
12.00 2:13:54 11:37 11:37 163 159-166 1893 10/5
13.00 2:25:47 11:53 11:53 165 161-169 1960 24/3
14.00 2:37:34 11:47 11:47 166 163-169 1956 10/1
15.00 2:49:43 12:09 12:09 165 160-170 2005 6/12
16.00 3:02:59 13:17 13:17 160 149-168 2124 19/0
17.00 3:16:21 13:21 13:21 156 149-162 2084 1/8
18.00 3:29:37 13:16 13:16 156 148-164 2071 2/7
19.00 3:43:45 14:08 14:08 156 151-163 2206 5/3
20.00 3:58:10 14:25 14:25 154 143-163 2220 9/10
21.00 4:12:19 14:09 14:09 154 144-163 2178 4/12
22.00 4:27:33 15:14 15:14 147 142-153 2240 5/8
23.00 4:42:38 15:05 15:05 147 142-152 2217 4/4
24.00 4:58:01 15:23 15:23 147 143-151 2262 3/2
25.00 5:14:07 16:06 16:06 145 139-151 2334 5/1
26.00 5:29:09 15:02 15:02 150 139-163 2256 7/3
26.54 5:36:23 7:14 13:22 155 147-168 2072 1/5

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 180m, Range 64m, Flat prediction 5:34:32
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.2% 12:12
20 1.1% 13:31
19 2.1% 13:35
11 3.4% 11:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 34.93% More
800m 5:13 10:30 40.95% More
1km 6:34 10:35 42.94% More
Mile 10:46 10:46 45.70% More
5k 34:09 11:00 47.30% More
5 miles 55:00 11:00 48.07% More
10k 1:08:31 11:02 48.25% More
10 miles 1:50:54 11:05 49.07% More
Half 2:26:53 11:13 49.36% More
20 miles 3:58:10 11:54 47.35% More
Mara 5:32:01 12:40 45.48% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 47.35
5km 34:33 11:07 46.75
5M 57:14 11:27 46.18
10km 1:12:03 11:36 45.88
10M 1:59:19 11:56 45.61
Half 2:38:51 12:08 45.27
20M 4:08:45 12:26 45.34
Mara 5:31:12 12:38 45.59

Three Things You Saw Today

1 olympic stadium
2 st lawrence river
3 finish line
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