Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Oct 2016 at 11:00am by susanof
Run > Race
-
Time
1:13:32
-
Miles
6.25
-
Min/mi
11:46
-
Pacing
79.8%
-
WAVA
47.85
-
Stride(cm)
93
-
Cals
728
-
Cadence
148
-
BPM
159
-
%MHR
99.3
-
B/mi
1869
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 149/173bpm 104cal 5.3/6.47mph
2) 1m - 10:59(10:59/m) 153/171bpm 104cal 5.46/8.52mph
3) 1m - 10:24(10:24/m) 148/167bpm 91cal 5.77/6.14mph
4) 1m - 12:22(12:22/m) 164/176bpm 129cal 4.85/6.24mph
5) 1m - 12:43(12:43/m) 161/174bpm 127cal 4.72/5.93mph
6) 1m - 12:30(12:30/m) 170/178bpm 137cal 4.8/8.43mph
7) 0.25m - 3:15(13:06/m) 175/182bpm 36cal 4.58/6.93mph
11:19 10:59 10:24 12:22 12:43 12:30 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
138 85-154 |
1429 |
163 120-172 |
| 0.50 |
5:11 |
2:36 |
10:22 |
141 129-153 |
1463 |
163 160-166 |
| 0.75 |
7:55 |
2:44 |
10:56 |
159 135-170 |
1739 |
153 120-166 |
| 1.00 |
11:19 |
3:24 |
13:34 |
155 134-173 |
2104 |
135 108-236 |
| 1.25 |
13:43 |
2:24 |
9:36 |
141 134-150 |
1353 |
161 160-166 |
| 1.50 |
16:39 |
2:57 |
11:47 |
153 129-171 |
1803 |
137 112-166 |
| 1.75 |
19:36 |
2:57 |
11:47 |
159 146-167 |
1872 |
149 120-164 |
| 2.00 |
22:18 |
2:42 |
10:49 |
158 149-167 |
1709 |
157 120-240 |
| 2.25 |
24:48 |
2:30 |
10:00 |
146 135-155 |
1461 |
161 158-166 |
| 2.50 |
27:22 |
2:33 |
10:14 |
144 136-153 |
1473 |
159 128-164 |
| 2.75 |
30:01 |
2:40 |
10:39 |
139 129-155 |
1479 |
161 126-166 |
| 3.00 |
32:43 |
2:42 |
10:48 |
163 156-167 |
1761 |
154 118-166 |
| 3.25 |
35:16 |
2:32 |
10:10 |
156 146-163 |
1585 |
163 120-166 |
| 3.50 |
38:22 |
3:06 |
12:23 |
166 146-174 |
2056 |
137 106-166 |
| 3.75 |
41:07 |
2:45 |
11:01 |
162 155-168 |
1784 |
155 120-166 |
| 4.00 |
45:06 |
3:59 |
15:56 |
170 164-176 |
2709 |
118 106-166 |
| 4.25 |
48:38 |
3:32 |
14:08 |
165 158-170 |
2331 |
134 108-162 |
| 4.50 |
51:23 |
2:45 |
11:00 |
166 150-172 |
1825 |
160 158-164 |
| 4.75 |
54:00 |
2:37 |
10:30 |
143 138-150 |
1501 |
162 158-168 |
| 5.00 |
57:49 |
3:49 |
15:15 |
166 150-175 |
2532 |
128 104-168 |
| 5.25 |
1:01:29 |
3:40 |
14:40 |
163 148-175 |
2389 |
133 100-166 |
| 5.50 |
1:04:14 |
2:45 |
11:01 |
169 158-175 |
1863 |
161 120-240 |
| 5.75 |
1:07:04 |
2:50 |
11:20 |
173 170-175 |
1962 |
155 120-166 |
| 6.00 |
1:10:19 |
3:15 |
13:01 |
175 173-178 |
2278 |
138 112-168 |
| 6.24 |
1:13:32 |
3:13 |
13:07 |
175 167-182 |
2294 |
140 110-236 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
65.6 |
162 |
4.6 |
48:15 |
10:24 |
| Walk |
34.4 |
118 |
1.6 |
25:17 |
15:43 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:33 |
43.21% |
More |
| 800m |
4:54 |
9:51 |
46.82% |
More |
| 1km |
6:15 |
10:04 |
47.59% |
More |
| Mile |
10:15 |
10:15 |
48.95% |
More |
| 5k |
33:43 |
10:51 |
51.48% |
More |
| 5 miles |
57:49 |
11:34 |
48.59% |
More |
| 10k |
1:13:09 |
11:46 |
47.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
47.64 |
| 5km |
35:03 |
11:17 |
49.52 |
| 5M |
58:03 |
11:37 |
48.39 |
| 10km |
1:13:05 |
11:46 |
47.85 |
| 10M |
2:01:01 |
12:06 |
47.76 |
| Half |
2:41:07 |
12:18 |
47.54 |
| 20M |
4:12:19 |
12:37 |
46.74 |
| Mara |
5:35:56 |
12:49 |
45.97 |
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