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Sat 8th Oct 2016 at 8:00am by gwowen

Run > parkrun
  • Time
    23:29
  • Miles
    3.04
  • Min/mi
    7:43
  • Pacing
    87.9%
  • WAVA
    57.55
  • Cals
    351
  • BPM
    153
  • %MHR
    81.9
  • B/mi
    1182
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/165bpm 87cal
2) 1m - 8:01(8:01/m) 166/173bpm 133cal
3) 1m - 7:19(7:19/m) 170/177bpm 125cal
4) 0.04m - 20(7:24/m) 177/177bpm 6cal
7:48 8:01 7:19 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 25% 26% 16% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:49 72 71-76 490 3/0
0.25 1:43 52 6:55 75 73-77 519 7/1
0.38 2:42 59 7:49 105 77-127 820 1/1
0.50 3:49 1:07 8:59 146 121-161 1311 4/0
0.63 4:48 59 7:56 153 142-161 1214 4/0
0.75 5:51 1:02 8:17 163 162-164 1351 8/0
0.88 6:53 1:02 8:16 163 162-165 1347 3/4
1.00 7:47 55 7:18 161 160-162 1176 0/8
1.13 8:41 54 7:13 162 160-163 1170 0/6
1.25 9:30 48 6:28 159 156-162 1028 0/5
1.38 10:21 51 6:46 160 152-163 1084 0/4
1.50 11:25 1:05 8:36 165 162-168 1420 6/0
1.63 12:27 1:01 8:10 164 155-166 1339 2/1
1.75 13:37 1:10 9:23 169 166-171 1587 4/0
1.88 14:39 1:02 8:19 170 170-171 1414 6/0
2.00 15:47 1:07 8:59 172 172-173 1544 8/0
2.13 16:44 58 7:42 171 167-172 1317 0/7
2.25 17:40 56 7:25 169 167-170 1254 0/6
2.38 18:35 55 7:22 168 163-170 1238 0/7
2.50 19:25 50 6:39 169 167-171 1123 0/4
2.63 20:19 53 7:06 169 168-171 1201 2/3
2.75 21:12 54 7:08 167 160-171 1193 0/4
2.88 22:11 59 7:48 170 167-172 1327 1/2
3.00 23:06 55 7:22 176 174-176 1298 3/0
3.04 23:25 19 8:27 177 177-177 1495 2/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 70m, Range 33m, Flat prediction 22:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.3% 8:40
22 4.2% 8:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 47.81% More
800m 3:26 6:54 53.05% More
1km 4:25 7:07 54.20% More
Mile 7:17 7:17 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 56.97
5km 24:02 7:44 57.56
5M 39:48 7:58 56.52
10km 50:06 8:04 55.99
10M 1:22:58 8:18 55.42
Half 1:50:28 8:26 54.87
20M 2:52:59 8:39 54.70
Mara 3:50:19 8:47 54.86
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