Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Oct 2016 at 8:00am by gwowen
Run > parkrun
-
Time
23:29
-
Miles
3.04
-
Min/mi
7:43
-
Pacing
87.9%
-
WAVA
57.55
-
Cals
351
-
BPM
153
-
%MHR
81.9
-
B/mi
1182
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 133/165bpm 87cal
2) 1m - 8:01(8:01/m) 166/173bpm 133cal
3) 1m - 7:19(7:19/m) 170/177bpm 125cal
4) 0.04m - 20(7:24/m) 177/177bpm 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:49 |
72 71-76 |
490 |
3/0 |
0.25 |
1:43 |
52 |
6:55 |
75 73-77 |
519 |
7/1 |
0.38 |
2:42 |
59 |
7:49 |
105 77-127 |
820 |
1/1 |
0.50 |
3:49 |
1:07 |
8:59 |
146 121-161 |
1311 |
4/0 |
0.63 |
4:48 |
59 |
7:56 |
153 142-161 |
1214 |
4/0 |
0.75 |
5:51 |
1:02 |
8:17 |
163 162-164 |
1351 |
8/0 |
0.88 |
6:53 |
1:02 |
8:16 |
163 162-165 |
1347 |
3/4 |
1.00 |
7:47 |
55 |
7:18 |
161 160-162 |
1176 |
0/8 |
1.13 |
8:41 |
54 |
7:13 |
162 160-163 |
1170 |
0/6 |
1.25 |
9:30 |
48 |
6:28 |
159 156-162 |
1028 |
0/5 |
1.38 |
10:21 |
51 |
6:46 |
160 152-163 |
1084 |
0/4 |
1.50 |
11:25 |
1:05 |
8:36 |
165 162-168 |
1420 |
6/0 |
1.63 |
12:27 |
1:01 |
8:10 |
164 155-166 |
1339 |
2/1 |
1.75 |
13:37 |
1:10 |
9:23 |
169 166-171 |
1587 |
4/0 |
1.88 |
14:39 |
1:02 |
8:19 |
170 170-171 |
1414 |
6/0 |
2.00 |
15:47 |
1:07 |
8:59 |
172 172-173 |
1544 |
8/0 |
2.13 |
16:44 |
58 |
7:42 |
171 167-172 |
1317 |
0/7 |
2.25 |
17:40 |
56 |
7:25 |
169 167-170 |
1254 |
0/6 |
2.38 |
18:35 |
55 |
7:22 |
168 163-170 |
1238 |
0/7 |
2.50 |
19:25 |
50 |
6:39 |
169 167-171 |
1123 |
0/4 |
2.63 |
20:19 |
53 |
7:06 |
169 168-171 |
1201 |
2/3 |
2.75 |
21:12 |
54 |
7:08 |
167 160-171 |
1193 |
0/4 |
2.88 |
22:11 |
59 |
7:48 |
170 167-172 |
1327 |
1/2 |
3.00 |
23:06 |
55 |
7:22 |
176 174-176 |
1298 |
3/0 |
3.04 |
23:25 |
19 |
8:27 |
177 177-177 |
1495 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.81% |
More |
800m |
3:26 |
6:54 |
53.05% |
More |
1km |
4:25 |
7:07 |
54.20% |
More |
Mile |
7:17 |
7:17 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
56.97 |
5km |
24:02 |
7:44 |
57.56 |
5M |
39:48 |
7:58 |
56.52 |
10km |
50:06 |
8:04 |
55.99 |
10M |
1:22:58 |
8:18 |
55.42 |
Half |
1:50:28 |
8:26 |
54.87 |
20M |
2:52:59 |
8:39 |
54.70 |
Mara |
3:50:19 |
8:47 |
54.86 |
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