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Sun 9th Oct 2016 at 9:00am by GuyG

Run > General
  • Time
    3:33:43
  • Miles
    26.21
  • Min/mi
    8:09
  • Pacing
    91.6%
  • WAVA
    63.51
  • Stride(cm)
    106
  • Cals
    3099
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 117cal 8.23/8.62mph
2) 1m - 7:31(7:31/m) 120cal 7.99/8.43mph
3) 1m - 7:36(7:36/m) 119cal 7.9/8.22mph
4) 1m - 8:03(8:03/m) 119cal 7.45/8.52mph
5) 1m - 7:44(7:44/m) 119cal 7.75/8.25mph
6) 1m - 7:48(7:48/m) 119cal 7.7/7.91mph
7) 1m - 7:53(7:53/m) 119cal 7.61/7.85mph
8) 1m - 7:55(7:55/m) 120cal 7.57/7.89mph
9) 1m - 7:56(7:56/m) 119cal 7.56/9.1mph
10) 1m - 7:47(7:47/m) 119cal 7.7/8.29mph
11) 1m - 8:07(8:07/m) 118cal 7.39/8.35mph
12) 1m - 7:50(7:50/m) 120cal 7.66/8.95mph
13) 1m - 8:06(8:06/m) 118cal 7.4/8.22mph
14) 1m - 7:48(7:48/m) 119cal 7.69/8.01mph
15) 1m - 8:08(8:08/m) 119cal 7.38/8.06mph
16) 1m - 8:16(8:16/m) 117cal 7.26/7.62mph
17) 1m - 8:08(8:08/m) 117cal 7.38/7.97mph
18) 1m - 8:00(8:00/m) 119cal 7.5/7.89mph
19) 1m - 8:31(8:31/m) 118cal 7.04/7.47mph
20) 1m - 8:53(8:53/m) 117cal 6.76/7.47mph
21) 1m - 8:49(8:49/m) 119cal 6.8/7.49mph
22) 1m - 9:10(9:10/m) 117cal 6.54/6.91mph
23) 1m - 8:46(8:46/m) 117cal 6.84/7.14mph
24) 1m - 8:47(8:47/m) 118cal 6.84/7.68mph
25) 1m - 8:51(8:51/m) 117cal 6.78/7.14mph
26) 1m - 8:36(8:36/m) 116cal 6.98/7.45mph
27) 0.21m - 1:25(6:36/m) 23cal 9.09/11.19mph
7:17 7:31 7:36 8:03 7:44 7:48 7:53 7:55 7:56 7:47 8:07 7:50 8:06 7:48 8:08 8:16 8:08 8:00 8:31 8:53 8:49 9:10 8:46 8:47 8:51 8:36 1:25

Pace

4% 32% 56% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 191 178-198 3/15
2.00 14:48 7:31 7:31 192 184-198 11/9
3.00 22:23 7:36 7:36 193 188-198 6/4
4.00 30:26 8:03 8:03 192 190-196 3/5
5.00 38:11 7:45 7:45 190 178-196 3/3
6.00 45:58 7:48 7:48 191 188-196 6/1
7.00 53:51 7:53 7:53 190 188-194 4/3
8.00 1:01:48 7:57 7:57 191 186-194 3/4
9.00 1:09:43 7:55 7:55 185 124-194 14/4
10.00 1:17:33 7:50 7:50 188 178-194 12/10
11.00 1:25:38 8:05 8:05 186 180-192 5/10
12.00 1:33:28 7:49 7:49 190 184-194 2/12
13.00 1:41:34 8:06 8:06 188 184-192 1/7
14.00 1:49:22 7:49 7:49 188 94-196 5/7
15.00 1:57:31 8:08 8:08 185 90-194 9/3
16.00 2:05:46 8:15 8:15 185 178-190 3/4
17.00 2:13:54 8:08 8:08 184 178-190 11/11
18.00 2:21:54 8:00 8:00 186 182-190 1/5
19.00 2:30:24 8:30 8:30 185 174-192 4/1
20.00 2:39:18 8:53 8:53 181 176-188 14/3
21.00 2:48:08 8:50 8:50 182 178-186 0/14
22.00 2:57:18 9:10 9:10 180 176-184 3/5
23.00 3:06:03 8:46 8:46 181 178-186 2/4
24.00 3:14:50 8:46 8:46 181 176-186 3/5
25.00 3:23:41 8:52 8:52 180 124-184 3/5
26.00 3:32:16 8:35 8:35 181 124-192 19/6
26.21 3:33:42 1:26 6:41 191 188-196 0/2

Elevation

Asc 42m, Range 31m, Flat prediction 3:33:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 9:13
13 1.1% 8:24
10 1.1% 7:32
See your biggest climbs

Cadence

186 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 186 26.1 3:32:55 8:09
Walk 0.4 114 0.1 47 7:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.40% More
800m 3:34 7:11 54.70% More
1km 4:29 7:13 57.32% More
Mile 7:14 7:14 61.17% More
5k 23:13 7:28 63.43% More
5 miles 38:10 7:38 62.87% More
10k 47:39 7:40 62.88% More
10 miles 1:17:32 7:45 63.43% More
Half 1:42:20 7:49 63.95% More
20 miles 2:39:18 7:58 63.72% More
Mara 3:33:36 8:09 63.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 66.66
5km 22:08 7:07 66.52
5M 36:42 7:20 65.39
10km 46:15 7:27 64.78
10M 1:16:43 7:40 64.11
Half 1:42:13 7:48 63.50
20M 2:40:19 8:01 63.32
Mara 3:33:38 8:09 63.51
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