F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 9th Oct 2016 at 8:00am by megster

Bike > Mountain Biking

Tour de Moor

0 👍

Time
2:15:59
Miles
14.89
Mph
6.6
Pacing
0%
FBI
30.54
Cals
859
BPM
128
%MHR
71.9
B/mi
1169
Asc(m)
42
Hillscore
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 14.89m - 2:15:59(9:08/m) 131/173bpm 859cal 6.57/33.1mph

2:15:59

Pace

28%

10%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:24	5:24	5.55	106 78-127	1146	2/3
1.00	48:38	43:13	0.69	98 68-141	8471	10/17
1.50	51:04	2:26	12.29	105 88-125	513	0/32
2.00	52:32	1:28	20.50	96 83-108	281	0/27
2.50	54:57	2:25	12.40	117 84-155	566	11/20
3.00	57:35	2:37	11.43	145 128-155	761	7/9
3.50	59:06	1:31	19.68	127 119-131	387	5/33
4.00	1:02:18	3:12	9.38	135 122-154	864	4/15
4.50	1:04:41	2:23	12.62	146 136-152	694	1/17
5.00	1:08:00	3:20	9.01	152 138-166	1012	4/18
5.50	1:14:08	6:08	4.89	160 139-171	1963	44/0
6.00	1:26:23	12:14	2.45	140 97-173	3427	27/1
6.50	1:31:47	5:24	5.56	152 139-163	1641	30/0
7.00	1:38:05	6:18	4.76	139 123-152	1753	33/0
7.50	1:41:49	3:44	8.03	140 129-148	1046	9/0
8.00	1:44:44	2:54	10.32	122 110-135	709	2/6
8.50	1:47:59	3:15	9.23	125 107-138	813	4/1
9.00	1:50:28	2:29	12.05	124 115-134	617	3/10
9.50	1:52:39	2:11	13.72	122 116-128	533	4/3
10.00	1:55:37	2:57	10.15	119 107-128	704	1/5
10.50	1:59:11	3:34	8.42	105 85-124	749	0/23
11.00	2:01:52	2:42	11.11	112 87-133	605	0/16
11.50	2:03:58	2:06	14.29	98 87-114	411	2/13
12.00	2:22:12	18:13	1.65	137 87-170	4993	75/0
12.50	2:26:42	4:30	6.66	142 116-159	1279	15/8
13.00	2:30:31	3:49	7.85	142 113-152	1085	18/4
13.50	2:32:06	1:35	18.87	111 102-124	353	0/64
14.00	2:36:11	4:04	7.37	146 105-166	1188	31/9
14.50	2:42:13	6:02	4.97	143 110-166	1727	24/2
14.89	2:44:10	1:57	11.97	138 134-144	692	4/0

Heart

124/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 203m

Elevation Graph

Biggest Climbs (m)	Mph
178 5.4%	4.0
98 68.8%	0.5
67 3.1%	6.7
18 2.8%	7.8
11 2.2%	18.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:20	2:42	More
1km	1:41	2:43	More
Mile	2:51	2:51	More
5k	13:06	4:13	More
5 miles	28:40	5:44	More
10k	46:52	7:33	More
10 miles	1:11:46	7:11	More
Half	1:45:42	8:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:10	8:55
20km	1:52:16	9:02
15 miles	2:17:03	9:08
20 miles	3:05:55	9:18
40km	3:54:04	9:25
25 miles	3:55:31	9:25
42km	4:06:30	9:27
50 miles	8:11:03	9:49
56 miles	9:13:44	9:53
100 miles	17:03:48	10:14
112 miles	19:14:29	10:18

Three Things You Saw Today

1 Ponies

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