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Sun 9th Oct 2016 at 11:00am by mdsparky
Run > Race
Good
-
Time
53:15
-
Miles
6.19
-
Min/mi
8:36
-
Pacing
80%
-
WAVA
50.56
-
Stride(cm)
112
-
Cals
820
-
Cadence
167
-
BPM
182
-
%MHR
108.2
-
B/mi
1564
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 177/195bpm 114cal 7.7/9.2mph
2) 1m - 8:18(8:18/m) 182/191bpm 127cal 7.23/8.66mph
3) 1m - 7:18(7:18/m) 181/190bpm 110cal 8.23/9.12mph
4) 1m - 9:45(9:45/m) 186/192bpm 153cal 6.16/8.27mph
5) 1m - 9:06(9:06/m) 183/190bpm 140cal 6.59/8.93mph
6) 1m - 9:37(9:37/m) 187/194bpm 153cal 6.24/7.89mph
7) 0.19m - 1:24(7:25/m) 191/193bpm 23cal 8.08/9.1mph
7:48 8:18 7:18 9:45 9:06 9:37 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:11 |
151 103-176 |
1084 |
177 172-180 |
6/0 |
| 0.50 |
3:32 |
1:44 |
6:56 |
175 173-178 |
1214 |
171 166-174 |
0/19 |
| 0.75 |
5:40 |
2:09 |
8:34 |
183 175-194 |
1568 |
174 168-178 |
21/0 |
| 1.00 |
7:47 |
2:07 |
8:27 |
187 180-194 |
1579 |
166 160-170 |
9/20 |
| 1.25 |
9:33 |
1:46 |
7:03 |
176 175-179 |
1240 |
170 168-174 |
0/26 |
| 1.50 |
11:50 |
2:18 |
9:11 |
181 173-190 |
1662 |
168 166-174 |
24/16 |
| 1.75 |
14:07 |
2:16 |
9:05 |
187 185-189 |
1698 |
169 168-170 |
12/0 |
| 2.00 |
16:05 |
1:59 |
7:54 |
182 178-186 |
1439 |
168 166-172 |
1/17 |
| 2.25 |
17:56 |
1:51 |
7:24 |
178 176-180 |
1316 |
168 166-170 |
0/28 |
| 2.50 |
19:37 |
1:41 |
6:44 |
180 178-181 |
1211 |
169 166-172 |
0/24 |
| 2.75 |
21:22 |
1:45 |
6:59 |
181 179-182 |
1265 |
169 166-172 |
0/19 |
| 3.00 |
23:23 |
2:01 |
8:04 |
187 183-190 |
1509 |
171 168-172 |
8/0 |
| 3.25 |
25:16 |
1:54 |
7:34 |
183 178-188 |
1386 |
170 168-174 |
0/17 |
| 3.50 |
27:45 |
2:29 |
9:56 |
187 180-192 |
1856 |
169 164-176 |
16/0 |
| 3.75 |
29:53 |
2:08 |
8:32 |
185 180-190 |
1579 |
168 164-172 |
7/5 |
| 4.00 |
33:08 |
3:14 |
12:57 |
186 183-191 |
2409 |
140 118-168 |
29/0 |
| 4.25 |
35:24 |
2:17 |
9:07 |
184 182-185 |
1678 |
168 166-170 |
10/0 |
| 4.50 |
37:32 |
2:07 |
8:30 |
182 178-184 |
1546 |
168 164-170 |
2/17 |
| 4.75 |
39:17 |
1:46 |
7:02 |
177 176-181 |
1245 |
168 164-174 |
1/31 |
| 5.00 |
42:14 |
2:56 |
11:46 |
188 183-190 |
2212 |
158 118-174 |
30/0 |
| 5.25 |
44:33 |
2:19 |
9:17 |
185 183-187 |
1717 |
170 166-172 |
14/1 |
| 5.50 |
46:52 |
2:19 |
9:16 |
185 184-187 |
1714 |
170 168-172 |
8/0 |
| 5.75 |
49:17 |
2:25 |
9:41 |
187 184-190 |
1811 |
170 168-172 |
15/1 |
| 6.00 |
51:51 |
2:33 |
10:14 |
191 188-194 |
1953 |
162 118-172 |
29/0 |
| 6.19 |
53:15 |
1:24 |
7:26 |
191 191-193 |
1421 |
170 120-182 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
105 4.8% |
9:53
|
|
51 5.3% |
10:36
|
|
38 5.0% |
9:23
|
|
35 6.6% |
8:22
|
|
21 3.6% |
9:40
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.8 |
169 |
6 |
50:30 |
8:24 |
| Walk |
5.2 |
119 |
0.2 |
2:45 |
15:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
47.33% |
More |
| 800m |
3:20 |
6:42 |
52.23% |
More |
| 1km |
4:15 |
6:50 |
53.98% |
More |
| Mile |
7:09 |
7:09 |
55.40% |
More |
| 5k |
24:14 |
7:48 |
55.01% |
More |
| 5 miles |
42:14 |
8:27 |
51.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
54.03 |
| 5km |
25:09 |
8:06 |
53.00 |
| 5M |
42:13 |
8:27 |
51.34 |
| 10km |
53:28 |
8:36 |
50.55 |
| 10M |
1:29:45 |
8:59 |
49.29 |
| Half |
2:00:24 |
9:11 |
48.41 |
| 20M |
3:10:48 |
9:32 |
47.64 |
| Mara |
4:15:58 |
9:46 |
47.39 |
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