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Sun 9th Oct 2016 at 9:00am by Stephenchaston

Run > General

Herts 10km

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Time
42:30
Miles
6.25
Min/mi
6:48
Pacing
93%
WAVA
69.17
Cals
791
BPM
154
%MHR
90.1
B/mi
1047
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 145/153bpm 92cal 9.17/11.18mph
2) 1m - 6:38(6:38/m) 145/153bpm 142cal 9.04/10.98mph
3) 1m - 7:24(7:24/m) 145/153bpm 143cal 8.1/10.08mph
4) 1m - 6:50(6:50/m) 145/153bpm 142cal 8.79/10.43mph
5) 1m - 6:46(6:46/m) 159/163bpm 101cal 8.86/11.4mph
6) 1m - 6:42(6:42/m) 162/162bpm 136cal 8.96/10.42mph
7) 0.25m - 1:37(6:24/m) 162/162bpm 35cal 9.39/13.3mph

6:33 6:38 7:24 6:50 6:46 6:42 1:37

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	6:31	128 88-148	835
0.50	3:15	1:37	6:28	150 148-151	970
0.75	4:55	1:40	6:41	151 149-152	1008
1.00	6:33	1:38	6:30	153 152-153	996
1.25	8:12	1:39	6:37	153 153-153	1014
1.50	9:47	1:35	6:19	153 153-153	968
1.75	11:27	1:41	6:42	153 153-153	1026
2.00	13:11	1:43	6:54	153 153-153	1055
2.25	14:54	1:43	6:54	153 153-153	1055
2.50	16:56	2:01	8:06	153 153-153	1238
2.75	18:46	1:51	7:22	153 153-153	1128
3.00	20:35	1:48	7:14	153 153-153	1106
3.25	22:15	1:40	6:41	153 153-153	1022
3.50	23:58	1:43	6:51	153 153-153	1048
3.75	25:42	1:44	6:58	153 153-153	1066
4.00	27:24	1:42	6:49	153 153-153	1042
4.25	29:08	1:44	6:56	153 153-153	1061
4.50	30:47	1:39	6:34	155 153-159	1019
4.75	32:32	1:45	7:02	160 154-163	1124
5.00	34:12	1:39	6:37	161 161-163	1065
5.25	35:56	1:45	6:59	161 161-161	1124
5.50	37:34	1:38	6:33	161 161-162	1054
5.75	39:11	1:37	6:27	162 162-162	1044
6.00	40:52	1:41	6:45	162 162-162	1094
6.24	42:27	1:35	6:28	162 162-162	1049

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.20%	More
800m	3:12	6:25	59.65%	More
1km	4:00	6:25	62.74%	More
Mile	6:29	6:29	66.35%	More
5k	20:55	6:44	68.72%	More
5 miles	34:10	6:50	68.51%	More
10k	42:14	6:48	69.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	70.56
5km	20:16	6:31	70.94
5M	33:33	6:43	69.78
10km	42:14	6:48	69.18
10M	1:09:57	7:00	68.52
Half	1:33:07	7:06	67.90
20M	2:25:50	7:18	67.76
Mara	3:14:09	7:25	68.00

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