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Sun 9th Oct 2016 at 8:00am by NikW
Run > Race
Good
breezy
-
Time
1:50:30
-
Miles
13.27
-
Min/mi
8:20
-
Pacing
95.2%
-
WAVA
61.10
-
Cals
1193
-
BPM
159
-
%MHR
88.2
-
B/mi
1323
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oxford Half: 2514/7688
===
1) 1m - 8:12(8:12/m) 29cal 7.32/8.65mph
2) 1m - 8:11(8:11/m) 70cal 7.34/8.7mph
3) 1m - 8:06(8:06/m) 150/152bpm 91cal 7.41/8.63mph
4) 1m - 8:10(8:10/m) 151/153bpm 92cal 7.34/8.16mph
5) 1m - 8:04(8:04/m) 154/157bpm 92cal 7.43/8.82mph
6) 1m - 8:08(8:08/m) 154/156bpm 93cal 7.38/8.3mph
7) 1m - 8:21(8:21/m) 155/157bpm 96cal 7.19/7.92mph
8) 1m - 8:22(8:22/m) 156/159bpm 98cal 7.17/8.19mph
9) 1m - 8:31(8:31/m) 157/159bpm 100cal 7.05/12.06mph
10) 1m - 8:27(8:27/m) 158/161bpm 100cal 7.1/8.09mph
11) 1m - 8:28(8:28/m) 159/161bpm 100cal 7.09/8.32mph
12) 1m - 8:46(8:46/m) 159/160bpm 103cal 6.84/8.04mph
13) 1m - 8:32(8:32/m) 161/163bpm 102cal 7.03/9.89mph
14) 0.27m - 2:13(8:22/m) 163/165bpm 27cal 7.18/9.03mph
8:12 8:11 8:06 8:10 8:04 8:08 8:21 8:22 8:31 8:27 8:28 8:46 8:32 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 |
8:18 |
179 158-189 |
1486 |
5/3 |
1.00 |
8:13 |
4:04 |
8:07 |
182 176-188 |
1479 |
3/3 |
1.50 |
12:13 |
4:01 |
8:01 |
170 147-189 |
1363 |
1/6 |
2.00 |
16:23 |
4:10 |
8:20 |
147 145-150 |
1226 |
6/1 |
2.50 |
20:22 |
3:59 |
7:58 |
149 147-151 |
1186 |
2/3 |
3.00 |
24:29 |
4:07 |
8:13 |
150 148-152 |
1233 |
2/2 |
3.50 |
28:31 |
4:03 |
8:05 |
151 149-153 |
1222 |
3/3 |
4.00 |
32:39 |
4:07 |
8:15 |
150 148-152 |
1237 |
1/2 |
4.50 |
36:47 |
4:08 |
8:16 |
154 152-157 |
1274 |
8/1 |
5.00 |
40:43 |
3:56 |
7:53 |
153 151-155 |
1205 |
0/8 |
5.50 |
44:47 |
4:04 |
8:08 |
154 153-156 |
1252 |
1/2 |
6.00 |
48:52 |
4:04 |
8:09 |
153 152-155 |
1246 |
0/7 |
6.50 |
53:04 |
4:12 |
8:24 |
156 154-157 |
1310 |
6/0 |
7.00 |
57:13 |
4:09 |
8:18 |
154 152-157 |
1278 |
1/4 |
7.50 |
1:01:28 |
4:15 |
8:31 |
157 155-159 |
1336 |
2/2 |
8.00 |
1:05:35 |
4:08 |
8:15 |
156 154-159 |
1288 |
7/5 |
8.50 |
1:09:51 |
4:16 |
8:32 |
157 155-159 |
1339 |
3/2 |
9.00 |
1:14:10 |
4:19 |
8:37 |
157 155-158 |
1353 |
2/4 |
9.50 |
1:18:22 |
4:12 |
8:24 |
159 155-161 |
1335 |
7/0 |
10.00 |
1:22:34 |
4:13 |
8:26 |
158 157-159 |
1331 |
3/4 |
10.50 |
1:26:48 |
4:14 |
8:27 |
159 157-160 |
1344 |
4/1 |
11.00 |
1:31:02 |
4:14 |
8:28 |
159 158-161 |
1346 |
3/2 |
11.50 |
1:35:24 |
4:22 |
8:43 |
158 157-160 |
1378 |
0/8 |
12.00 |
1:39:48 |
4:25 |
8:49 |
159 157-160 |
1403 |
3/1 |
12.50 |
1:44:12 |
4:23 |
8:46 |
159 158-161 |
1395 |
3/3 |
13.00 |
1:48:20 |
4:08 |
8:16 |
162 161-163 |
1339 |
8/1 |
13.26 |
1:50:33 |
2:13 |
8:26 |
163 162-165 |
1375 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.11% |
More |
800m |
3:54 |
7:50 |
51.05% |
More |
1km |
4:56 |
7:56 |
53.02% |
More |
Mile |
7:59 |
7:59 |
56.41% |
More |
5k |
25:12 |
8:07 |
59.39% |
More |
5 miles |
40:37 |
8:07 |
60.11% |
More |
10k |
50:37 |
8:09 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
68.25 |
5km |
22:42 |
7:18 |
65.92 |
5M |
38:08 |
7:38 |
64.01 |
10km |
48:20 |
7:47 |
63.07 |
10M |
1:21:11 |
8:07 |
61.67 |
Half |
1:48:57 |
8:19 |
60.65 |
20M |
2:52:48 |
8:38 |
59.82 |
Mara |
3:51:57 |
8:51 |
59.59 |
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