F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 9th Oct 2016 at 10:00am by Slappy Hurt Punch

Run > General

Great Eastern Run

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Time
1:27:35
Miles
13.23
Min/mi
6:37
Pacing
95.5%
WAVA
71.66
Stride(cm)
126
Cals
1644
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 123cal 8.84/9.43mph
2) 1m - 6:39(6:39/m) 125cal 9.03/9.71mph
3) 1m - 6:34(6:34/m) 125cal 9.13/9.37mph
4) 1m - 6:35(6:35/m) 124cal 9.1/9.5mph
5) 1m - 6:41(6:41/m) 126cal 8.99/9.46mph
6) 1m - 6:44(6:44/m) 124cal 8.9/9.18mph
7) 1m - 6:37(6:37/m) 125cal 9.06/9.33mph
8) 1m - 6:34(6:34/m) 124cal 9.14/9.48mph
9) 1m - 6:42(6:42/m) 125cal 8.97/9.33mph
10) 1m - 6:42(6:42/m) 124cal 8.97/10.85mph
11) 1m - 6:40(6:40/m) 125cal 9.01/9.62mph
12) 1m - 6:39(6:39/m) 125cal 9.01/9.18mph
13) 1m - 6:24(6:24/m) 123cal 9.37/10.16mph
14) 0.23m - 1:17(5:33/m) 26cal 10.81/14.09mph

6:47 6:39 6:34 6:35 6:41 6:44 6:37 6:34 6:42 6:42 6:40 6:39 6:24 1:17

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:25	3:25	6:51	191 178-196
1.00	6:47	3:22	6:43	194 192-198
1.50	10:06	3:19	6:38	194 192-196
2.00	13:26	3:20	6:40	193 192-198
2.50	16:42	3:16	6:32	193 190-196
3.00	20:00	3:18	6:37	194 190-198
3.50	23:17	3:17	6:34	194 192-196
4.00	26:36	3:18	6:37	193 190-196
4.50	29:57	3:21	6:41	193 192-196
5.00	33:17	3:20	6:40	193 192-194
5.50	36:42	3:25	6:50	192 190-194
6.00	40:01	3:19	6:39	194 192-196
6.50	43:21	3:21	6:41	194 192-196
7.00	46:38	3:17	6:34	195 192-196
7.50	49:55	3:16	6:32	196 194-198
8.00	53:12	3:18	6:35	195 194-198
8.50	56:30	3:17	6:35	194 192-196
9.00	59:54	3:24	6:48	192 190-194
9.50	1:03:19	3:25	6:50	192 190-196
10.00	1:06:35	3:17	6:33	191 188-198
10.50	1:09:56	3:21	6:42	194 190-196
11.00	1:13:15	3:19	6:37	193 190-194
11.50	1:16:35	3:20	6:40	193 190-196
12.00	1:19:54	3:19	6:38	193 190-196
12.50	1:23:11	3:17	6:34	195 192-196
13.00	1:26:18	3:07	6:15	196 192-200
13.22	1:27:32	1:14	5:41	197 194-200

Cadence

194 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.2	1:27:32	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	55.90%	More
800m	2:57	5:56	62.91%	More
1km	3:46	6:03	64.87%	More
Mile	6:13	6:13	67.37%	More
5k	20:15	6:31	69.34%	More
5 miles	32:54	6:35	69.46%	More
10k	40:53	6:35	69.73%	More
10 miles	1:06:07	6:37	70.69%	More
Half	1:26:41	6:37	71.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	73.98
5km	18:51	6:04	74.51
5M	31:13	6:15	73.21
10km	39:19	6:20	72.51
10M	1:05:06	6:31	71.80
Half	1:26:40	6:37	71.12
20M	2:15:43	6:47	70.92
Mara	3:00:42	6:54	71.14

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