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Sat 8th Oct 2016 at 3:00pm by STOOSH

Run > Cross Country
  • Time
    15:45
  • Miles
    2.44
  • Min/mi
    6:27
  • Pacing
    88.7%
  • WAVA
    64.08
  • Stride(cm)
    136
  • Cals
    222
  • Cadence
    183
  • BPM
    176
  • %MHR
    91.1
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 168/182bpm 85cal 9.23/13.25mph
2) 1m - 6:43(6:43/m) 182/191bpm 98cal 8.93/10.23mph
3) 0.44m - 2:32(5:42/m) 188/195bpm 39cal 10.53/12.54mph
6:30 6:43 2:32

Pace

5% 36% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:36 136 98-155 762 177 120-194
0.25 1:26 44 5:51 158 155-162 925 187 178-196
0.38 2:17 51 6:45 165 163-167 1113 183 180-186
0.50 3:11 54 7:16 171 164-179 1242 188 184-192
0.63 3:58 47 6:20 180 178-181 1139 184 180-192
0.75 4:49 51 6:46 179 176-181 1212 180 176-184
0.88 5:39 49 6:35 176 174-178 1160 170 124-184
1.00 6:30 51 6:47 179 175-181 1214 180 176-186
1.13 7:21 51 6:49 182 180-186 1239 183 176-188
1.25 8:10 50 6:36 181 179-184 1196 180 176-184
1.38 9:02 52 6:57 179 177-182 1243 179 172-182
1.50 9:49 47 6:18 178 175-179 1121 183 178-186
1.63 10:50 1:00 8:02 181 179-183 1455 187 180-190
1.75 11:39 49 6:33 184 182-189 1204 186 182-188
1.88 12:28 49 6:33 188 185-190 1230 183 176-188
2.00 13:13 45 5:58 188 187-189 1121 180 178-184
2.13 14:01 48 6:25 186 185-188 1192 189 180-192
2.25 14:41 41 5:25 187 183-190 1014 184 178-190
2.38 15:21 40 5:18 189 188-191 1002 189 184-192
2.44 15:45 24 5:42 192 187-195 1093 193 184-198

Heart

177/195max
  • Show Beats/Mile

Cadence

183 (198 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 184 2.4 15:28 6:26
Walk 1.8 121 0 17 6:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 55.37% More
800m 2:51 5:43 59.28% More
1km 3:33 5:43 62.79% More
Mile 6:15 6:15 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.48
5km 20:26 6:35 63.47
5M 34:06 6:49 62.25
10km 43:05 6:56 61.63
10M 1:11:55 7:12 60.42
Half 1:36:11 7:21 59.51
20M 2:31:42 7:35 59.25
Mara 3:22:53 7:45 59.39
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