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Sun 11th Sep 2016 at 10:00am by Vindicator

Run > General
  • Time
    45:50
  • Miles
    6.26
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    61.22
  • Stride(cm)
    130
  • Cals
    632
  • Cadence
    169
  • BPM
    173
  • %MHR
    87.2
  • B/mi
    1264
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 152/163bpm 47cal 9.05/15.4mph
2) 0.62m - 4:26(7:08/m) 170/175bpm 59cal 8.42/9.2mph
3) 0.62m - 4:31(7:16/m) 172/176bpm 61cal 8.26/8.72mph
4) 0.62m - 4:31(7:16/m) 176/178bpm 63cal 8.25/9.16mph
5) 0.62m - 4:33(7:19/m) 178/179bpm 65cal 8.19/9mph
6) 0.62m - 4:36(7:25/m) 177/179bpm 64cal 8.09/8.81mph
7) 0.62m - 4:48(7:43/m) 177/179bpm 68cal 7.78/9.2mph
8) 0.62m - 4:44(7:37/m) 178/181bpm 67cal 7.87/8.16mph
9) 0.62m - 4:37(7:26/m) 177/181bpm 65cal 8.07/8.39mph
10) 0.41m - 3:08(7:44/m) 183/184bpm 46cal 7.76/7.91mph
11) 0.13m - 57(7:31/m) 184/186bpm 14cal 7.99/9.37mph
12) 0.14m - 51(6:10/m) 186/188bpm 13cal 9.73/11.69mph
4:07 4:26 4:31 4:31 4:33 4:36 4:48 4:44 4:37 3:08 57 51

Pace

54% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 131 87-156 863 172 90-182 0/3
0.50 3:19 1:40 6:42 159 156-162 1064 175 174-176 0/8
0.75 4:59 1:40 6:40 163 161-167 1088 175 170-184 0/9
1.00 6:46 1:47 7:06 169 167-172 1200 173 170-176 10/0
1.25 8:35 1:50 7:19 172 171-174 1258 172 168-176 6/0
1.50 10:22 1:47 7:08 171 169-174 1219 170 168-174 2/5
1.75 12:09 1:47 7:09 171 170-173 1221 172 170-178 2/3
2.00 14:02 1:53 7:32 175 173-176 1317 169 166-176 2/1
2.25 15:51 1:48 7:13 177 175-178 1276 170 168-184 2/1
2.50 17:42 1:51 7:24 176 175-177 1303 169 166-174 0/1
2.75 19:31 1:49 7:16 178 177-179 1294 169 166-188 5/1
3.00 21:22 1:51 7:24 178 178-179 1319 166 164-170 1/4
3.25 23:07 1:46 7:03 177 175-178 1248 168 164-178 1/6
3.50 24:58 1:51 7:24 177 176-178 1310 168 166-172 4/3
3.75 26:54 1:56 7:43 177 175-179 1367 167 164-170 1/3
4.00 28:50 1:56 7:45 177 176-178 1372 165 164-166 3/0
4.25 30:45 1:55 7:40 176 175-178 1349 167 164-174 3/1
4.50 32:41 1:55 7:41 178 177-178 1367 165 162-168 1/1
4.75 34:37 1:56 7:44 179 177-181 1383 166 162-180 1/3
5.00 36:28 1:51 7:26 178 177-179 1322 165 162-168 6/0
5.25 38:20 1:52 7:28 176 174-178 1315 165 162-170 0/5
5.50 40:10 1:50 7:20 177 175-178 1298 167 164-172 0/13
5.75 42:06 1:56 7:42 181 178-183 1394 166 162-172 8/1
6.00 44:01 1:55 7:41 183 182-184 1405 167 164-170 7/0
6.25 45:45 1:44 6:56 185 182-188 1282 172 166-184 4/3

Heart

173/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 45:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 7:37
20 2.0% 7:08
See your biggest climbs

Cadence

169 (188 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.3 45:47 7:19
Walk 0.0 90 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.83% More
800m 3:17 6:36 55.08% More
1km 4:06 6:37 57.80% More
Mile 6:46 6:46 60.41% More
5k 22:07 7:07 62.07% More
5 miles 36:28 7:18 61.20% More
10k 45:32 7:20 61.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 62.22
5km 21:49 7:01 62.93
5M 36:07 7:13 61.80
10km 45:28 7:19 61.21
10M 1:15:18 7:32 60.56
Half 1:40:15 7:39 59.96
20M 2:37:00 7:51 59.76
Mara 3:29:02 7:59 59.93
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