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Sun 2nd Oct 2016 at 10:00am by johnseaward

Run > General
  • Time
    1:35:07
  • Miles
    13.23
  • Min/mi
    7:11
  • Pacing
    95.5%
  • WAVA
    61.01
  • Cals
    1217
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    1208
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 148/159bpm 50cal 13.46/15.22kmph
2) 1km - 4:27(4:27/km) 162/165bpm 54cal 13.5/15.27kmph
3) 1km - 4:27(4:27/km) 163/166bpm 55cal 13.46/14.91kmph
4) 1km - 4:29(4:29/km) 164/166bpm 56cal 13.41/14.35kmph
5) 1km - 4:31(4:31/km) 166/170bpm 57cal 13.28/15.26kmph
6) 1km - 4:26(4:26/km) 170/173bpm 58cal 13.54/18.23kmph
7) 1km - 4:28(4:28/km) 168/170bpm 57cal 13.42/17.46kmph
8) 1km - 4:32(4:32/km) 168/170bpm 58cal 13.24/14.6kmph
9) 1km - 4:28(4:28/km) 168/171bpm 57cal 13.41/15.4kmph
10) 1km - 4:32(4:32/km) 169/173bpm 59cal 13.23/15.17kmph
11) 1km - 4:32(4:32/km) 168/171bpm 58cal 13.25/15.11kmph
12) 1km - 4:29(4:29/km) 170/173bpm 58cal 13.38/15.83kmph
13) 1km - 4:29(4:29/km) 170/172bpm 58cal 13.38/14.98kmph
14) 1km - 4:27(4:27/km) 171/172bpm 58cal 13.48/15.71kmph
15) 1km - 4:31(4:31/km) 169/172bpm 58cal 13.28/16.12kmph
16) 1km - 4:32(4:32/km) 170/172bpm 58cal 13.23/15.47kmph
17) 1km - 4:32(4:32/km) 172/174bpm 59cal 13.26/16.6kmph
18) 1km - 4:31(4:31/km) 173/174bpm 59cal 13.31/14.55kmph
19) 1km - 4:24(4:24/km) 173/175bpm 58cal 13.64/15.26kmph
20) 1km - 4:32(4:32/km) 174/179bpm 60cal 13.22/15.96kmph
21) 1km - 4:16(4:16/km) 175/181bpm 57cal 14.04/16.69kmph
22) 0.28km - 1:05(3:50/km) 177/180bpm 15cal 15.66/17.95kmph
4:27 4:27 4:27 4:29 4:31 4:26 4:28 4:32 4:28 4:32 4:32 4:29 4:29 4:27 4:31 4:32 4:32 4:31 4:24 4:32 4:16 1:05

Pace

49% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:35 3:35 7:09 143 87-156 1023
1.00 7:09 3:34 7:09 160 157-164 1143
1.50 10:45 3:36 7:11 163 160-164 1172
2.00 14:19 3:34 7:08 164 161-166 1171
2.50 17:56 3:37 7:15 163 162-166 1182
3.00 21:33 3:37 7:14 165 162-169 1193
3.50 25:22 3:49 7:37 169 167-173 1287
4.00 28:46 3:24 6:49 170 167-173 1158
4.50 32:20 3:34 7:08 168 166-169 1197
5.00 35:59 3:39 7:17 167 165-170 1217
5.50 39:36 3:37 7:14 168 165-171 1215
6.00 43:11 3:35 7:11 169 166-172 1213
6.50 46:54 3:43 7:26 169 166-171 1255
7.00 50:30 3:36 7:12 169 168-170 1216
7.50 54:06 3:37 7:14 170 168-173 1228
8.00 57:43 3:37 7:14 170 166-172 1230
8.50 1:01:20 3:36 7:13 170 169-171 1226
9.00 1:04:55 3:35 7:10 170 167-172 1219
9.50 1:08:35 3:40 7:20 169 167-172 1241
10.00 1:12:11 3:36 7:13 170 169-171 1226
10.50 1:15:52 3:41 7:22 172 170-174 1266
11.00 1:19:28 3:36 7:11 172 170-174 1237
11.50 1:23:04 3:36 7:12 173 172-175 1246
12.00 1:26:32 3:28 6:56 173 171-175 1199
12.50 1:30:15 3:43 7:27 175 172-178 1303
13.00 1:33:43 3:28 6:56 175 169-181 1214
13.22 1:35:07 1:24 6:12 176 169-180 1090

Heart

168/181max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.42% More
800m 3:18 6:38 51.08% More
1km 4:09 6:40 53.65% More
Mile 6:50 6:50 56.66% More
5k 22:06 7:07 58.08% More
5 miles 35:46 7:09 58.95% More
10k 44:33 7:10 59.27% More
10 miles 1:11:52 7:11 60.18% More
Half 1:34:14 7:12 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 62.90
5km 20:29 6:36 62.65
5M 33:55 6:47 62.16
10km 42:42 6:52 61.85
10M 1:10:42 7:04 61.18
Half 1:34:08 7:11 60.56
20M 2:27:24 7:22 60.88
Mara 3:16:15 7:29 61.40
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