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Sun 2nd Oct 2016 at 11:00am by mole-thing
Run > Race
warm
-
Time
2:16:34
-
Miles
13.12
-
Min/mi
10:25
-
Pacing
82%
-
WAVA
50.21
-
Stride(cm)
93
-
Cals
1477
-
Cadence
166
-
BPM
157
-
%MHR
84.2
-
B/mi
1639
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 142/159bpm 109cal 6.23/6.7mph
2) 1m - 9:35(9:35/m) 155/166bpm 121cal 6.27/6.82mph
3) 1m - 10:00(10:00/m) 162/166bpm 132cal 6/7.2mph
4) 1m - 10:56(10:56/m) 165/170bpm 147cal 5.48/6.7mph
5) 1m - 9:02(9:02/m) 165/171bpm 120cal 6.64/7.93mph
6) 1m - 7:53(7:53/m) 169/173bpm 107cal 7.61/9.41mph
7) 1m - 11:18(11:18/m) 166/171bpm 150cal 5.31/7.22mph
8) 1m - 11:26(11:26/m) 162/167bpm 137cal 5.25/6.41mph
9) 1m - 12:21(12:21/m) 157/167bpm 119cal 4.86/7.49mph
10) 1m - 9:13(9:13/m) 157/163bpm 87cal 6.51/8.75mph
11) 1m - 9:24(9:24/m) 159/162bpm 96cal 6.38/7.28mph
12) 1m - 12:25(12:25/m) 147/160bpm 64cal 4.83/5.89mph
13) 1m - 12:20(12:20/m) 150/162bpm 78cal 4.87/7.6mph
14) 0.12m - 1:03(8:50/m) 159/166bpm 10cal 6.8/6.97mph
9:38 9:35 10:00 10:56 9:02 7:53 11:18 11:26 12:21 9:13 9:24 12:25 12:20 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
128 87-143 |
1197 |
166 122-172 |
0/12 |
1.00 |
9:37 |
4:57 |
9:54 |
151 140-158 |
1495 |
171 168-174 |
15/1 |
1.50 |
14:26 |
4:48 |
9:37 |
155 148-166 |
1490 |
171 168-176 |
10/1 |
2.00 |
19:12 |
4:46 |
9:32 |
155 152-159 |
1479 |
172 170-176 |
8/1 |
2.50 |
24:24 |
5:12 |
10:24 |
161 156-163 |
1676 |
170 168-174 |
19/0 |
3.00 |
29:12 |
4:48 |
9:35 |
163 161-166 |
1563 |
170 166-176 |
13/4 |
3.50 |
35:22 |
6:11 |
12:21 |
167 163-170 |
2062 |
164 158-168 |
49/1 |
4.00 |
40:08 |
4:46 |
9:32 |
162 159-166 |
1543 |
167 84-174 |
5/10 |
4.50 |
44:39 |
4:31 |
9:02 |
164 157-169 |
1482 |
171 160-176 |
0/17 |
5.00 |
49:10 |
4:31 |
9:03 |
167 164-170 |
1510 |
170 162-176 |
13/12 |
5.50 |
53:13 |
4:03 |
8:06 |
167 164-170 |
1352 |
172 168-180 |
0/17 |
6.00 |
57:04 |
3:50 |
7:41 |
170 168-172 |
1305 |
175 168-180 |
0/27 |
6.50 |
1:02:29 |
5:25 |
10:50 |
167 165-170 |
1810 |
167 164-170 |
23/0 |
7.00 |
1:08:22 |
5:53 |
11:46 |
164 162-169 |
1928 |
160 80-168 |
20/3 |
7.50 |
1:14:16 |
5:54 |
11:49 |
164 162-166 |
1937 |
162 158-166 |
16/0 |
8.00 |
1:19:48 |
5:32 |
11:03 |
160 154-167 |
1769 |
163 158-168 |
8/8 |
8.50 |
1:25:35 |
5:47 |
11:35 |
158 151-167 |
1830 |
160 80-170 |
7/25 |
9.00 |
1:32:09 |
6:34 |
13:08 |
155 151-162 |
2035 |
159 156-162 |
18/1 |
9.50 |
1:37:19 |
5:10 |
10:19 |
157 150-161 |
1620 |
166 152-172 |
5/10 |
10.00 |
1:41:22 |
4:03 |
8:06 |
159 156-162 |
1288 |
172 168-176 |
0/49 |
10.50 |
1:45:59 |
4:37 |
9:14 |
158 156-160 |
1459 |
170 168-174 |
0/19 |
11.00 |
1:50:46 |
4:47 |
9:34 |
160 159-162 |
1531 |
169 166-172 |
0/9 |
11.50 |
1:56:49 |
6:03 |
12:06 |
150 136-159 |
1816 |
155 100-168 |
0/10 |
12.00 |
2:03:11 |
6:22 |
12:44 |
144 140-147 |
1834 |
159 158-162 |
2/7 |
12.50 |
2:09:30 |
6:19 |
12:39 |
144 140-147 |
1821 |
159 156-160 |
0/10 |
13.00 |
2:15:30 |
6:00 |
12:00 |
157 149-162 |
1884 |
162 158-168 |
15/0 |
13.12 |
2:16:34 |
1:04 |
8:52 |
159 155-166 |
1410 |
168 166-172 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 4.9% |
11:27
|
48 1.6% |
9:53
|
46 2.3% |
11:47
|
31 2.7% |
13:13
|
23 3.4% |
10:59
|
16 5.1% |
12:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
166 |
13 |
2:15:12 |
10:23 |
Walk |
1.0 |
106 |
0.1 |
1:22 |
14:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.88% |
More |
800m |
3:42 |
7:26 |
55.12% |
More |
1km |
4:44 |
7:37 |
56.76% |
More |
Mile |
7:47 |
7:47 |
59.58% |
More |
5k |
28:09 |
9:04 |
54.48% |
More |
5 miles |
47:25 |
9:29 |
52.83% |
More |
10k |
59:24 |
9:34 |
52.68% |
More |
10 miles |
1:41:06 |
10:07 |
50.87% |
More |
Half |
2:16:22 |
10:25 |
50.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
51.97 |
5km |
29:40 |
9:33 |
51.71 |
5M |
49:07 |
9:49 |
50.99 |
10km |
1:01:51 |
9:57 |
50.60 |
10M |
1:42:24 |
10:14 |
50.23 |
Half |
2:16:21 |
10:25 |
49.81 |
20M |
3:33:31 |
10:41 |
49.80 |
Mara |
4:44:16 |
10:51 |
50.04 |
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