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Sun 2nd Oct 2016 at 11:00am by Cal 69

Run > General
  • Time
    1:56:44
  • Miles
    13.16
  • Min/mi
    8:52
  • Pacing
    87.8%
  • WAVA
    59.11
  • Stride(cm)
    97
  • Cals
    1321
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 100cal 6.68/7.66mph
2) 1m - 8:39(8:39/m) 95cal 6.93/7.95mph
3) 1m - 9:03(9:03/m) 102cal 6.63/7.72mph
4) 1m - 9:36(9:36/m) 100cal 6.25/7.6mph
5) 1m - 8:34(8:34/m) 100cal 7.01/8.66mph
6) 1m - 8:02(8:02/m) 103cal 7.47/8.43mph
7) 1m - 9:44(9:44/m) 100cal 6.16/7.26mph
8) 1m - 9:13(9:13/m) 100cal 6.51/7.95mph
9) 1m - 9:26(9:26/m) 99cal 6.37/8.81mph
10) 1m - 8:29(8:29/m) 100cal 7.08/9.2mph
11) 1m - 8:08(8:08/m) 102cal 7.38/8.6mph
12) 1m - 8:25(8:25/m) 101cal 7.13/8.08mph
13) 1m - 9:02(9:02/m) 102cal 6.64/8.37mph
14) 0.16m - 1:25(8:48/m) 17cal 6.82/8.83mph
8:59 8:39 9:03 9:36 8:34 8:02 9:44 9:13 9:26 8:29 8:08 8:25 9:02 1:25

Pace

1% 7% 14% 33% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:43 186 124-198 0/0
1.00 8:58 4:36 9:13 189 182-192 0/0
1.50 13:20 4:21 8:43 188 182-194 0/0
2.00 17:38 4:18 8:36 190 184-194 0/0
2.50 22:19 4:41 9:23 189 182-194 0/0
3.00 26:41 4:22 8:44 188 182-196 0/0
3.50 31:58 5:17 10:34 187 180-196 0/0
4.00 36:16 4:19 8:37 188 182-202 0/0
4.50 40:29 4:13 8:26 185 174-190 0/0
5.00 44:50 4:21 8:42 186 94-192 0/0
5.50 48:51 4:01 8:02 189 182-198 0/0
6.00 52:52 4:01 8:02 185 174-198 0/0
6.50 57:34 4:42 9:24 188 184-192 0/0
7.00 1:02:36 5:02 10:04 187 180-194 0/0
7.50 1:07:23 4:46 9:33 187 180-194 0/0
8.00 1:11:49 4:27 8:54 186 178-192 0/0
8.50 1:16:23 4:33 9:06 185 178-190 0/0
9.00 1:21:15 4:52 9:45 188 184-194 0/0
9.50 1:26:00 4:44 9:29 176 120-192 0/0
10.00 1:29:44 3:44 7:28 182 120-190 0/0
10.50 1:33:42 3:59 7:57 187 182-194 0/0
11.00 1:37:51 4:09 8:18 189 186-192 0/0
11.50 1:42:09 4:18 8:35 189 184-194 0/0
12.00 1:46:16 4:08 8:15 190 186-194 0/0
12.50 1:50:29 4:13 8:26 189 184-194 0/0
13.00 1:55:19 4:49 9:38 189 176-194 0/0
13.15 1:56:39 1:20 9:01 191 186-194 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:56:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 187 13.1 1:55:42 8:51
Walk 0.8 121 0.1 57 12:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 52.77% More
800m 3:42 7:27 55.27% More
1km 4:39 7:29 57.23% More
Mile 7:41 7:41 58.65% More
5k 25:20 8:09 61.08% More
5 miles 43:05 8:37 58.27% More
10k 54:43 8:48 57.17% More
10 miles 1:28:10 8:49 58.41% More
Half 1:56:08 8:52 59.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 59.33
5km 25:16 8:08 61.26
5M 41:51 8:22 59.99
10km 52:41 8:29 59.38
10M 1:27:15 8:44 59.03
Half 1:56:10 8:52 58.62
20M 3:01:55 9:06 58.16
Mara 4:02:12 9:15 57.54
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