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Sat 1st Oct 2016 at 1:00pm by The_Saint

Run > Race
  • Time
    24:37
  • Miles
    1.97
  • Min/mi
    12:30
  • Pacing
    40.4%
  • WAVA
    37.18
  • Stride(cm)
    89
  • Cals
    405
  • Cadence
    145
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1844
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 144/154bpm 295cal 3.29/8.39mph
2) 0.97m - 6:24(6:35/m) 157/161bpm 110cal 9.12/11.5mph
18:13 6:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 6% 6% 9% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 110 85-132 1033 170 166-176
0.13 1:20 45 12:04 137 134-139 1652 155 142-160
0.19 2:32 1:12 19:13 141 140-142 2709 106 86-152
0.25 3:33 1:00 16:02 141 140-142 2262 134 96-160
0.31 5:07 1:34 25:09 142 141-143 3572 103 64-152
0.38 5:58 51 13:37 144 144-145 1962 159 152-164
0.44 6:43 45 12:02 143 143-144 1720 161 154-174
0.50 7:23 40 10:36 145 144-147 1536 154 140-166
0.56 8:35 1:12 19:15 144 142-145 2773 115 66-164
0.63 9:57 1:22 21:51 146 145-148 3190 95 70-146
0.69 11:29 1:32 24:37 148 147-149 3644 84 68-100
0.75 13:35 2:06 33:38 147 146-148 4944 79 68-108
0.81 15:25 1:50 29:15 149 146-151 4358 104 62-152
0.88 16:29 1:04 16:57 151 149-152 2560 147 144-156
0.94 17:24 55 14:45 152 151-153 2243 152 148-156
1.00 18:13 49 13:03 152 152-153 1984 155 146-166
1.06 18:35 22 5:46 155 154-157 893 168 166-172
1.13 18:56 21 5:35 156 155-156 870 171 168-174
1.19 19:16 21 5:34 155 154-156 864 171 168-174
1.25 19:52 35 9:24 155 154-156 1457 218 164-256
1.31 20:22 30 8:03 156 155-157 1255 178 162-200
1.38 20:47 25 6:45 156 155-157 1052 196 158-244
1.44 21:17 30 7:54 156 154-157 1232 185 162-220
1.50 21:42 25 6:38 157 156-158 1042 164 154-172
1.56 22:09 27 7:11 159 159-160 1142 175 170-178
1.63 22:34 25 6:42 160 159-160 1072 172 170-176
1.69 22:56 23 6:01 159 158-159 958 178 168-194
1.75 23:23 27 7:09 159 158-160 1137 204 170-246
1.81 23:47 23 6:15 159 159-159 994 183 172-202
1.88 24:08 21 5:37 159 158-159 893 177 158-194
1.94 24:27 19 5:05 159 158-160 809 175 172-176
1.97 24:37 10 5:06 158 157-158 806 171 170-172

Heart

148/160max
  • Show Beats/Mile

Cadence

145 (256 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 168 1.6 15:04 9:11
Walk 38.8 84 0.3 9:33 28:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 59.19% More
800m 3:06 6:13 63.21% More
1km 3:59 6:25 64.48% More
Mile 6:48 6:48 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 37.42
5km 40:18 12:58 36.53
5M 1:07:25 13:29 35.60
10km 1:25:17 13:44 35.13
10M 2:22:41 14:16 34.47
Half 3:11:04 14:35 33.97
20M 5:01:58 15:06 33.62
Mara 6:44:24 15:26 33.55

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery
VO2Max
Anaerobic TE
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