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Sun 25th Sep 2016 at 11:00am by susanof

Run > Race
  • Time
    55:06
  • Miles
    4.97
  • Min/mi
    11:05
  • Pacing
    82.2%
  • WAVA
    50.62
  • Stride(cm)
    96
  • Cals
    597
  • Cadence
    151
  • BPM
    168
  • %MHR
    104.9
  • B/mi
    1862
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Worst race of the year! Blew after 2 miles!
===
1) 1m - 9:43(9:43/m) 161/172bpm 99cal 6.18/6.8mph
2) 1m - 10:49(10:49/m) 172/182bpm 121cal 5.55/7.37mph
3) 1m - 11:10(11:10/m) 170/181bpm 123cal 5.37/7.28mph
4) 1m - 12:08(12:08/m) 167/180bpm 130cal 4.95/6.95mph
5) 0.97m - 11:16(11:34/m) 169/182bpm 124cal 5.19/6.93mph
9:43 10:49 11:10 12:08 11:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 10% 7% 20% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 148 103-158 1512 166 120-174 1/3
0.50 5:02 2:29 9:54 160 158-165 1585 161 158-164 1/4
0.75 7:26 2:24 9:38 167 162-172 1607 162 158-164 2/2
1.00 9:47 2:21 9:22 170 169-172 1592 163 160-164 2/2
1.25 12:13 2:26 9:44 173 169-175 1684 163 160-166 3/1
1.50 14:49 2:37 10:27 177 174-182 1850 163 160-166 10/0
1.75 17:36 2:46 11:05 168 159-182 1861 150 120-166 2/8
2.00 20:37 3:01 12:05 170 161-177 2054 137 84-166 10/1
2.25 23:08 2:31 10:03 173 167-179 1738 158 110-166 1/4
2.50 25:44 2:36 10:25 176 170-179 1834 155 124-168 4/4
2.75 28:31 2:47 11:07 169 153-181 1878 144 120-166 1/3
3.00 31:47 3:16 13:06 165 153-181 2161 138 120-180 2/6
3.25 34:49 3:02 12:06 168 154-180 2034 148 120-240 7/2
3.50 37:52 3:03 12:12 164 154-173 2001 140 108-164 5/4
3.75 40:52 3:01 12:03 168 156-176 2024 139 110-166 6/8
4.00 43:56 3:03 12:13 167 160-173 2041 142 120-166 2/3
4.25 46:49 2:53 11:31 166 156-171 1913 153 120-166 0/11
4.50 49:41 2:52 11:29 169 163-174 1940 156 120-166 3/3
4.75 52:51 3:10 12:41 168 154-176 2130 150 110-244 5/0
4.97 55:12 2:21 10:30 173 165-182 1817 155 120-166 0/3

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 55:24
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 10:27
10 3.0% 12:11
See your biggest climbs

Cadence

151 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.7 163 3.8 38:29 10:00
Walk 30.2 123 1.1 16:39 14:48
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 44.93% More
800m 4:38 9:19 49.44% More
1km 5:50 9:23 51.00% More
Mile 9:36 9:36 52.31% More
5k 32:51 10:34 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 49.85
5km 33:29 10:47 51.83
5M 55:27 11:05 50.66
10km 1:09:49 11:14 50.09
10M 1:55:37 11:34 49.99
Half 2:33:56 11:45 49.76
20M 4:01:03 12:03 48.93
Mara 5:20:56 12:15 48.12
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