Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 25th Sep 2016 at 10:00am by Scorge

Run > General
  • Time
    4:54:44
  • Miles
    26.34
  • Min/mi
    11:11
  • Pacing
    77.5%
  • WAVA
    41.15
  • Stride(cm)
    93
  • Cals
    3982
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 159cal 6.34/6.74mph
2) 1m - 9:40(9:40/m) 161cal 6.21/6.78mph
3) 1m - 9:29(9:29/m) 159cal 6.32/6.57mph
4) 1m - 9:35(9:35/m) 159cal 6.26/6.41mph
5) 1m - 10:29(10:29/m) 160cal 5.73/6.66mph
6) 1m - 9:58(9:58/m) 156cal 6.02/6.45mph
7) 1m - 9:50(9:50/m) 164cal 6.1/8.27mph
8) 1m - 9:59(9:59/m) 161cal 6.01/6.8mph
9) 1m - 9:48(9:48/m) 160cal 6.13/6.8mph
10) 1m - 10:10(10:10/m) 161cal 5.9/6.35mph
11) 1m - 10:11(10:11/m) 161cal 5.89/6.28mph
12) 1m - 9:53(9:53/m) 160cal 6.07/6.47mph
13) 1m - 10:49(10:49/m) 152cal 5.55/6.49mph
14) 1m - 12:13(12:13/m) 138cal 4.91/7.72mph
15) 1m - 10:25(10:25/m) 164cal 5.76/7.74mph
16) 1m - 10:48(10:48/m) 158cal 5.55/7.06mph
17) 1m - 10:27(10:27/m) 161cal 5.74/6.59mph
18) 1m - 13:52(13:52/m) 132cal 4.33/6.57mph
19) 1m - 12:20(12:20/m) 148cal 4.87/6.57mph
20) 1m - 12:58(12:58/m) 136cal 4.63/6.57mph
21) 1m - 11:38(11:38/m) 147cal 5.16/6.51mph
22) 1m - 12:53(12:53/m) 136cal 4.66/6.39mph
23) 1m - 11:56(11:56/m) 151cal 5.03/6.72mph
24) 1m - 12:27(12:27/m) 141cal 4.82/7.01mph
25) 1m - 16:30(16:30/m) 107cal 3.64/4.03mph
26) 1m - 13:31(13:31/m) 136cal 4.44/8.41mph
27) 0.34m - 3:28(10:02/m) 54cal 5.97/6.22mph
9:27 9:40 9:29 9:35 10:29 9:58 9:50 9:59 9:48 10:10 10:11 9:53 10:49 12:13 10:25 10:48 10:27 13:52 12:20 12:58 11:38 12:53 11:56 12:27 16:30 13:31 3:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 30% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 160 144-170 0/80
2.00 19:07 9:39 9:39 160 156-164 9/12
3.00 28:38 9:31 9:31 161 156-170 4/33
4.00 38:12 9:34 9:34 160 80-166 3/26
5.00 48:42 10:30 10:30 157 120-170 25/23
6.00 58:38 9:55 9:55 159 120-170 24/67
7.00 1:08:29 9:52 9:52 159 80-174 21/56
8.00 1:18:28 9:59 9:59 158 150-166 16/14
9.00 1:28:16 9:48 9:48 160 154-164 3/44
10.00 1:38:26 10:09 10:09 159 116-168 12/28
11.00 1:48:36 10:11 10:11 159 152-164 30/6
12.00 1:58:30 9:54 9:54 160 156-166 18/26
13.00 2:09:18 10:48 10:48 161 116-168 16/17
14.00 2:21:31 12:12 12:12 144 116-168 15/11
15.00 2:31:59 10:28 10:28 164 156-168 14/14
16.00 2:42:47 10:48 10:48 156 114-166 11/19
17.00 2:53:12 10:25 10:25 161 116-166 8/13
18.00 3:07:02 13:50 13:50 146 116-168 12/11
19.00 3:19:28 12:26 12:26 155 116-172 38/12
20.00 3:32:21 12:53 12:53 148 116-168 30/4
21.00 3:44:00 11:39 11:39 158 116-172 0/37
22.00 3:56:52 12:52 12:52 148 116-172 21/16
23.00 4:08:53 12:00 12:00 155 116-170 2/28
24.00 4:21:19 12:26 12:26 152 110-172 1/14
25.00 4:37:47 16:28 16:28 119 116-126 14/22
26.00 4:51:15 13:28 13:28 144 116-168 11/13
26.34 4:54:43 3:28 10:10 167 162-168 4/2

Elevation

Asc 42m, Range 299m, Flat prediction 4:47:19
Elevation Graph
Biggest Climbs (m) Min/mi
54 3.2% 13:22
39 6.7% 11:14
31 1.8% 12:19
22 1.9% 12:39
17 5.8% 9:23
14 1.5% 10:02
See your biggest climbs

Cadence

155 (174 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 162 22.5 3:50:15 10:15
Walk 21.9 120 3.9 1:04:28 16:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 33.23% More
800m 4:31 9:05 37.32% More
1km 5:43 9:12 38.89% More
Mile 9:21 9:21 41.35% More
5k 29:37 9:32 43.34% More
5 miles 48:43 9:45 43.27% More
10k 1:00:50 9:47 43.41% More
10 miles 1:38:25 9:50 43.95% More
Half 2:10:16 9:57 44.12% More
20 miles 3:32:22 10:37 42.26% More
Mara 4:53:17 11:12 41.08% More

Predictions

Dist Time Per Mile
1M 9:12 9:12
5km 30:35 9:51
5M 50:38 10:08
10km 1:03:45 10:16
10M 1:45:35 10:34
Half 2:20:34 10:44
20M 3:40:07 11:00
Mara 4:53:04 11:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here