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Sun 25th Sep 2016 at 10:00am by a4gjw

Run > General
  • Time
    3:57:41
  • Miles
    26.21
  • Min/mi
    9:04
  • Pacing
    83.7%
  • WAVA
    62.28
  • Stride(cm)
    96
  • Cals
    2946
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:15/m) 71cal 7.28/8.72mph
2) 0.62m - 5:02(8:06/m) 70cal 7.41/7.53mph
3) 0.62m - 5:03(8:08/m) 70cal 7.37/7.81mph
4) 0.62m - 5:00(8:03/m) 70cal 7.45/11.17mph
5) 0.62m - 5:05(8:11/m) 71cal 7.33/7.87mph
6) 0.62m - 4:58(8:00/m) 71cal 7.5/7.87mph
7) 0.62m - 5:03(8:08/m) 71cal 7.37/7.74mph
8) 0.62m - 4:59(8:01/m) 70cal 7.48/7.91mph
9) 0.62m - 5:38(9:04/m) 70cal 6.62/7.37mph
10) 0.62m - 5:00(8:02/m) 71cal 7.46/8.25mph
11) 0.62m - 4:52(7:50/m) 69cal 7.65/8.22mph
12) 0.62m - 4:57(7:58/m) 70cal 7.53/8.27mph
13) 0.62m - 5:23(8:39/m) 71cal 6.93/7.58mph
14) 0.62m - 5:05(8:11/m) 68cal 7.33/8.16mph
15) 0.62m - 5:12(8:22/m) 70cal 7.18/7.53mph
16) 0.62m - 5:23(8:41/m) 71cal 6.92/8.72mph
17) 0.62m - 5:21(8:36/m) 69cal 6.98/7.49mph
18) 0.62m - 5:20(8:35/m) 69cal 6.99/7.51mph
19) 0.62m - 5:16(8:29/m) 70cal 7.07/7.43mph
20) 0.62m - 5:24(8:41/m) 70cal 6.91/7.41mph
21) 0.62m - 5:16(8:28/m) 70cal 7.09/7.66mph
22) 0.62m - 5:21(8:36/m) 69cal 6.97/9.91mph
23) 0.62m - 5:14(8:25/m) 69cal 7.12/7.85mph
24) 0.62m - 5:23(8:40/m) 69cal 6.93/7.31mph
25) 0.62m - 5:16(8:29/m) 69cal 7.08/7.49mph
26) 0.62m - 5:25(8:43/m) 70cal 6.88/7.26mph
27) 0.62m - 5:27(8:47/m) 70cal 6.83/7.22mph
28) 0.62m - 5:25(8:43/m) 69cal 6.88/7.06mph
29) 0.62m - 6:07(9:50/m) 70cal 6.1/7.06mph
30) 0.62m - 6:03(9:45/m) 70cal 6.16/6.55mph
31) 0.62m - 6:55(11:07/m) 72cal 5.4/6.66mph
32) 0.62m - 7:01(11:18/m) 69cal 5.31/6.72mph
33) 0.62m - 5:47(9:19/m) 70cal 6.44/7.28mph
34) 0.62m - 5:32(8:54/m) 69cal 6.74/7.01mph
35) 0.62m - 7:28(12:01/m) 66cal 5/7.01mph
36) 0.62m - 6:25(10:20/m) 71cal 5.8/6.85mph
37) 0.62m - 6:02(9:42/m) 70cal 6.19/6.51mph
38) 0.62m - 6:54(11:06/m) 70cal 5.4/6.47mph
39) 0.62m - 6:34(10:34/m) 71cal 5.68/5.91mph
40) 0.62m - 7:29(12:02/m) 69cal 4.98/6.62mph
41) 0.62m - 6:18(10:08/m) 71cal 5.92/6.24mph
42) 0.62m - 6:13(10:01/m) 70cal 5.99/6.26mph
43) 0.11m - 56(8:25/m) 11cal 7.12/6.89mph
5:07 5:02 5:03 5:00 5:05 4:58 5:03 4:59 5:38 5:00 4:52 4:57 5:23 5:05 5:12 5:23 5:21 5:20 5:16 5:24 5:16 5:21 5:14 5:23 5:16 5:25 5:27 5:25 6:07 6:03 6:55 7:01 5:47 5:32 7:28 6:25 6:02 6:54 6:34 7:29 6:18 6:13 56

Pace

19% 27% 44% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:13 8:13 8:13 182 120-190 0/73
2.00 16:26 8:13 8:13 185 180-188 4/14
3.00 24:28 8:02 8:02 186 180-188 1/32
4.00 32:28 8:00 8:00 185 182-188 2/23
5.00 40:38 8:10 8:10 185 180-188 7/18
6.00 49:02 8:24 8:24 185 178-192 22/62
7.00 57:03 8:02 8:02 188 182-194 6/53
8.00 1:05:25 8:21 8:21 187 182-190 14/11
9.00 1:13:40 8:15 8:15 186 182-188 2/44
10.00 1:22:18 8:38 8:38 184 180-188 15/24
11.00 1:30:58 8:39 8:39 184 178-188 19/6
12.00 1:39:28 8:30 8:30 186 182-190 7/16
13.00 1:47:58 8:30 8:30 187 182-190 11/5
14.00 1:56:35 8:37 8:37 188 184-192 6/4
15.00 2:05:04 8:30 8:30 187 182-192 12/12
16.00 2:13:46 8:41 8:41 187 184-190 4/9
17.00 2:22:31 8:45 8:45 187 182-190 8/11
18.00 2:31:53 9:22 9:22 185 178-190 10/6
19.00 2:42:31 10:38 10:38 177 110-190 40/11
20.00 2:53:06 10:35 10:35 176 116-188 22/6
21.00 3:02:14 9:09 9:09 189 182-192 0/35
22.00 3:13:25 11:10 11:10 170 110-190 21/10
23.00 3:23:24 9:59 9:59 186 180-190 0/27
24.00 3:34:14 10:50 10:50 180 116-188 0/11
25.00 3:45:41 11:28 11:28 178 116-184 6/18
26.00 3:55:50 10:09 10:09 184 180-190 9/7
26.20 3:57:39 1:49 8:57 186 184-190 0/2

Elevation

Asc 42m, Range 299m, Flat prediction 3:52:56
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.9% 10:35
39 4.0% 9:05
29 1.6% 9:47
21 2.6% 12:13
16 2.4% 8:49
15 4.7% 9:12
See your biggest climbs

Cadence

184 (194 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 185 25.8 3:50:00 8:55
Walk 3.2 117 0.4 7:39 18:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.39% More
800m 3:45 7:34 56.00% More
1km 4:46 7:40 58.31% More
Mile 7:49 7:49 61.70% More
5k 25:01 8:03 63.44% More
5 miles 40:32 8:06 64.02% More
10k 50:28 8:07 64.29% More
10 miles 1:22:17 8:14 64.87% More
Half 1:48:50 8:18 65.34% More
20 miles 2:53:07 8:39 63.85% More
Mara 3:57:37 9:04 62.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 64.68
5km 24:47 7:59 64.04
5M 41:03 8:13 63.22
10km 51:41 8:19 62.78
10M 1:25:35 8:34 62.37
Half 1:53:57 8:42 61.89
20M 2:58:27 8:55 61.94
Mara 3:57:35 9:04 62.28
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