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Sun 25th Sep 2016 at 9:00am by GuyG
Run > General
breezy
-
Time
3:40:46
-
Miles
26.24
-
Min/mi
8:25
-
Pacing
91.4%
-
WAVA
61.56
-
Stride(cm)
101
-
Cals
3094
-
Cadence
189
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 116cal 7.78/8.62mph
2) 1m - 7:47(7:47/m) 120cal 7.7/8.85mph
3) 1m - 8:27(8:27/m) 118cal 7.09/8.01mph
4) 1m - 7:28(7:28/m) 116cal 8.03/8.75mph
5) 1m - 7:56(7:56/m) 119cal 7.56/16.11mph
6) 1m - 8:41(8:41/m) 118cal 6.91/8.68mph
7) 1m - 8:04(8:04/m) 119cal 7.44/8.12mph
8) 1m - 7:59(7:59/m) 118cal 7.51/7.97mph
9) 1m - 8:03(8:03/m) 120cal 7.46/9.14mph
10) 1m - 8:02(8:02/m) 119cal 7.46/7.85mph
11) 1m - 8:18(8:18/m) 118cal 7.23/7.62mph
12) 1m - 7:56(7:56/m) 120cal 7.56/9.6mph
13) 1m - 8:24(8:24/m) 118cal 7.14/8.91mph
14) 1m - 8:12(8:12/m) 118cal 7.32/7.49mph
15) 1m - 8:14(8:14/m) 119cal 7.29/7.74mph
16) 1m - 8:23(8:23/m) 118cal 7.16/7.47mph
17) 1m - 8:40(8:40/m) 117cal 6.93/8.87mph
18) 1m - 8:45(8:45/m) 117cal 6.85/7.12mph
19) 1m - 8:42(8:42/m) 117cal 6.89/7.33mph
20) 1m - 8:39(8:39/m) 117cal 6.94/7.1mph
21) 1m - 9:04(9:04/m) 117cal 6.61/7.47mph
22) 1m - 9:19(9:19/m) 118cal 6.44/8.6mph
23) 1m - 9:12(9:12/m) 119cal 6.52/7.33mph
24) 1m - 9:07(9:07/m) 117cal 6.59/6.8mph
25) 1m - 9:01(9:01/m) 117cal 6.66/7.03mph
26) 1m - 8:50(8:50/m) 117cal 6.79/7.37mph
27) 0.24m - 1:50(7:36/m) 27cal 7.9/8.04mph
7:43 7:47 8:27 7:28 7:56 8:41 8:04 7:59 8:03 8:02 8:18 7:56 8:24 8:12 8:14 8:23 8:40 8:45 8:42 8:39 9:04 9:19 9:12 9:07 9:01 8:50 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:42 |
7:42 |
7:42 |
195 178-202 |
4/9 |
2.00 |
15:29 |
7:47 |
7:47 |
193 178-204 |
32/17 |
3.00 |
23:57 |
8:27 |
8:27 |
189 176-198 |
41/4 |
4.00 |
31:25 |
7:28 |
7:28 |
193 182-198 |
2/43 |
5.00 |
39:22 |
7:56 |
7:56 |
193 178-198 |
8/4 |
6.00 |
48:03 |
8:41 |
8:41 |
191 164-196 |
16/2 |
7.00 |
56:06 |
8:04 |
8:04 |
191 176-200 |
0/24 |
8.00 |
1:04:06 |
7:59 |
7:59 |
193 190-198 |
9/8 |
9.00 |
1:12:08 |
8:03 |
8:03 |
189 96-196 |
8/11 |
10.00 |
1:20:11 |
8:02 |
8:02 |
191 186-196 |
2/3 |
11.00 |
1:28:29 |
8:18 |
8:18 |
185 124-194 |
13/4 |
12.00 |
1:36:25 |
7:56 |
7:56 |
189 176-194 |
3/6 |
13.00 |
1:44:49 |
8:24 |
8:24 |
188 178-192 |
9/9 |
14.00 |
1:53:01 |
8:12 |
8:12 |
191 186-194 |
3/3 |
15.00 |
2:01:14 |
8:14 |
8:14 |
191 186-196 |
13/16 |
16.00 |
2:09:37 |
8:23 |
8:23 |
188 182-192 |
3/3 |
17.00 |
2:18:17 |
8:40 |
8:40 |
185 180-192 |
12/8 |
18.00 |
2:27:02 |
8:45 |
8:45 |
186 180-190 |
4/4 |
19.00 |
2:35:44 |
8:42 |
8:42 |
185 178-190 |
6/3 |
20.00 |
2:44:23 |
8:39 |
8:39 |
188 182-194 |
3/7 |
21.00 |
2:53:28 |
9:04 |
9:04 |
185 126-190 |
9/5 |
22.00 |
3:02:47 |
9:19 |
9:19 |
185 180-190 |
9/6 |
23.00 |
3:11:59 |
9:12 |
9:12 |
185 180-192 |
7/9 |
24.00 |
3:21:05 |
9:07 |
9:07 |
187 182-192 |
7/6 |
25.00 |
3:30:06 |
9:01 |
9:01 |
189 182-192 |
5/4 |
26.00 |
3:38:56 |
8:50 |
8:50 |
187 94-192 |
10/5 |
26.24 |
3:40:46 |
1:50 |
7:37 |
186 174-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
26.1 |
3:39:54 |
8:25 |
Walk |
0.4 |
113 |
0.1 |
52 |
8:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.58% |
More |
800m |
3:32 |
7:06 |
55.37% |
More |
1km |
4:29 |
7:13 |
57.35% |
More |
Mile |
7:23 |
7:23 |
59.88% |
More |
5k |
24:29 |
7:53 |
60.15% |
More |
5 miles |
39:16 |
7:51 |
61.13% |
More |
10k |
49:42 |
8:00 |
60.28% |
More |
10 miles |
1:20:09 |
8:01 |
61.37% |
More |
Half |
1:45:31 |
8:03 |
62.02% |
More |
20 miles |
2:44:18 |
8:13 |
61.78% |
More |
Mara |
3:40:24 |
8:25 |
61.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
64.71 |
5km |
22:50 |
7:21 |
64.48 |
5M |
37:52 |
7:34 |
63.38 |
10km |
47:43 |
7:41 |
62.79 |
10M |
1:19:09 |
7:55 |
62.14 |
Half |
1:45:28 |
8:03 |
61.55 |
20M |
2:45:24 |
8:16 |
61.37 |
Mara |
3:40:25 |
8:25 |
61.55 |
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