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Sun 25th Sep 2016 at 9:00am by GuyG

Run > General
  • breezy
  • Time
    3:40:46
  • Miles
    26.24
  • Min/mi
    8:25
  • Pacing
    91.4%
  • WAVA
    61.56
  • Stride(cm)
    101
  • Cals
    3094
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 116cal 7.78/8.62mph
2) 1m - 7:47(7:47/m) 120cal 7.7/8.85mph
3) 1m - 8:27(8:27/m) 118cal 7.09/8.01mph
4) 1m - 7:28(7:28/m) 116cal 8.03/8.75mph
5) 1m - 7:56(7:56/m) 119cal 7.56/16.11mph
6) 1m - 8:41(8:41/m) 118cal 6.91/8.68mph
7) 1m - 8:04(8:04/m) 119cal 7.44/8.12mph
8) 1m - 7:59(7:59/m) 118cal 7.51/7.97mph
9) 1m - 8:03(8:03/m) 120cal 7.46/9.14mph
10) 1m - 8:02(8:02/m) 119cal 7.46/7.85mph
11) 1m - 8:18(8:18/m) 118cal 7.23/7.62mph
12) 1m - 7:56(7:56/m) 120cal 7.56/9.6mph
13) 1m - 8:24(8:24/m) 118cal 7.14/8.91mph
14) 1m - 8:12(8:12/m) 118cal 7.32/7.49mph
15) 1m - 8:14(8:14/m) 119cal 7.29/7.74mph
16) 1m - 8:23(8:23/m) 118cal 7.16/7.47mph
17) 1m - 8:40(8:40/m) 117cal 6.93/8.87mph
18) 1m - 8:45(8:45/m) 117cal 6.85/7.12mph
19) 1m - 8:42(8:42/m) 117cal 6.89/7.33mph
20) 1m - 8:39(8:39/m) 117cal 6.94/7.1mph
21) 1m - 9:04(9:04/m) 117cal 6.61/7.47mph
22) 1m - 9:19(9:19/m) 118cal 6.44/8.6mph
23) 1m - 9:12(9:12/m) 119cal 6.52/7.33mph
24) 1m - 9:07(9:07/m) 117cal 6.59/6.8mph
25) 1m - 9:01(9:01/m) 117cal 6.66/7.03mph
26) 1m - 8:50(8:50/m) 117cal 6.79/7.37mph
27) 0.24m - 1:50(7:36/m) 27cal 7.9/8.04mph
7:43 7:47 8:27 7:28 7:56 8:41 8:04 7:59 8:03 8:02 8:18 7:56 8:24 8:12 8:14 8:23 8:40 8:45 8:42 8:39 9:04 9:19 9:12 9:07 9:01 8:50 1:50

Pace

9% 46% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 195 178-202 4/9
2.00 15:29 7:47 7:47 193 178-204 32/17
3.00 23:57 8:27 8:27 189 176-198 41/4
4.00 31:25 7:28 7:28 193 182-198 2/43
5.00 39:22 7:56 7:56 193 178-198 8/4
6.00 48:03 8:41 8:41 191 164-196 16/2
7.00 56:06 8:04 8:04 191 176-200 0/24
8.00 1:04:06 7:59 7:59 193 190-198 9/8
9.00 1:12:08 8:03 8:03 189 96-196 8/11
10.00 1:20:11 8:02 8:02 191 186-196 2/3
11.00 1:28:29 8:18 8:18 185 124-194 13/4
12.00 1:36:25 7:56 7:56 189 176-194 3/6
13.00 1:44:49 8:24 8:24 188 178-192 9/9
14.00 1:53:01 8:12 8:12 191 186-194 3/3
15.00 2:01:14 8:14 8:14 191 186-196 13/16
16.00 2:09:37 8:23 8:23 188 182-192 3/3
17.00 2:18:17 8:40 8:40 185 180-192 12/8
18.00 2:27:02 8:45 8:45 186 180-190 4/4
19.00 2:35:44 8:42 8:42 185 178-190 6/3
20.00 2:44:23 8:39 8:39 188 182-194 3/7
21.00 2:53:28 9:04 9:04 185 126-190 9/5
22.00 3:02:47 9:19 9:19 185 180-190 9/6
23.00 3:11:59 9:12 9:12 185 180-192 7/9
24.00 3:21:05 9:07 9:07 187 182-192 7/6
25.00 3:30:06 9:01 9:01 189 182-192 5/4
26.00 3:38:56 8:50 8:50 187 94-192 10/5
26.24 3:40:46 1:50 7:37 186 174-192 0/1

Elevation

Asc 42m, Range 58m, Flat prediction 3:40:55
Elevation Graph
Biggest Climbs (m) Min/mi
37 3.7% 8:50
26 2.7% 7:55
13 4.5% 8:40
13 1.5% 8:07
See your biggest climbs

Cadence

189 (204 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 26.1 3:39:54 8:25
Walk 0.4 113 0.1 52 8:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 48.58% More
800m 3:32 7:06 55.37% More
1km 4:29 7:13 57.35% More
Mile 7:23 7:23 59.88% More
5k 24:29 7:53 60.15% More
5 miles 39:16 7:51 61.13% More
10k 49:42 8:00 60.28% More
10 miles 1:20:09 8:01 61.37% More
Half 1:45:31 8:03 62.02% More
20 miles 2:44:18 8:13 61.78% More
Mara 3:40:24 8:25 61.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 64.71
5km 22:50 7:21 64.48
5M 37:52 7:34 63.38
10km 47:43 7:41 62.79
10M 1:19:09 7:55 62.14
Half 1:45:28 8:03 61.55
20M 2:45:24 8:16 61.37
Mara 3:40:25 8:25 61.55
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