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Ian Williams aka Fetch
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Sun 25th Sep 2016 at 10:00am by ianr

Run > General
  • Time
    43:56
  • Miles
    6.15
  • Min/mi
    7:09
  • Pacing
    92.7%
  • WAVA
    67.51
  • Stride(cm)
    126
  • Cals
    624
  • Cadence
    179
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 144/156bpm 90cal 8.32/9.02mph
2) 1m - 7:54(7:54/m) 162/176bpm 111cal 7.59/8.31mph
3) 1m - 6:55(6:55/m) 172/181bpm 103cal 8.68/9.27mph
4) 1m - 6:58(6:58/m) 171/179bpm 103cal 8.61/9.43mph
5) 1m - 6:59(6:59/m) 168/182bpm 101cal 8.6/9.16mph
6) 1m - 6:54(6:54/m) 169/184bpm 101cal 8.69/9.06mph
7) 0.15m - 1:03(6:58/m) 172/183bpm 15cal 8.61/9.54mph
7:13 7:54 6:55 6:58 6:59 6:54 1:03

Pace

3% 28% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:46 128 70-156 867 172 118-180
0.50 3:27 1:46 7:03 148 142-151 1044 173 168-178
0.75 5:24 1:57 7:48 148 145-152 1155 178 172-182
1.00 7:13 1:48 7:13 152 147-156 1096 173 166-182
1.25 9:14 2:01 8:06 155 149-160 1255 175 168-182
1.50 11:08 1:54 7:37 162 158-170 1233 179 174-182
1.75 13:03 1:55 7:40 163 160-169 1250 181 172-188
2.00 15:07 2:03 8:14 168 159-176 1382 182 174-192
2.25 16:55 1:48 7:12 172 168-179 1240 178 174-182
2.50 18:36 1:41 6:46 169 164-175 1143 178 174-182
2.75 20:14 1:38 6:32 172 169-177 1124 173 170-176
3.00 22:01 1:47 7:08 172 167-181 1227 176 172-182
3.25 23:48 1:46 7:05 170 167-174 1204 180 176-184
3.50 25:24 1:36 6:24 170 165-173 1089 178 174-182
3.75 27:10 1:46 7:05 173 165-179 1226 178 174-186
4.00 28:59 1:49 7:18 171 166-175 1247 183 176-186
4.25 30:45 1:45 7:02 168 164-173 1182 180 176-184
4.50 32:28 1:43 6:52 168 162-182 1154 181 178-184
4.75 34:10 1:42 6:50 168 164-175 1147 183 180-188
5.00 35:58 1:48 7:11 168 165-173 1208 184 182-186
5.25 37:45 1:46 7:06 166 162-170 1178 185 182-188
5.50 39:27 1:42 6:49 167 163-175 1137 181 176-188
5.75 41:11 1:44 6:57 174 165-184 1208 181 176-184
6.00 42:52 1:42 6:46 169 166-177 1144 182 180-186
6.15 43:55 1:03 7:01 172 166-183 1208 185 180-188

Heart

164/184max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 179 6.1 43:50 7:08
Walk 0.2 118 0 5 8:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 52.21% More
800m 3:17 6:37 59.49% More
1km 4:11 6:44 61.41% More
Mile 6:47 6:47 65.15% More
5k 21:32 6:56 68.38% More
5 miles 35:30 7:06 67.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 69.09
5km 21:18 6:51 69.12
5M 35:17 7:03 68.02
10km 44:25 7:09 67.46
10M 1:13:33 7:21 66.88
Half 1:37:56 7:29 66.28
20M 2:33:21 7:40 66.19
Mara 3:24:10 7:48 66.45
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