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Sat 24th Sep 2016 at 8:00am by tricky dicky

Run > Race
  • Time
    29:33
  • Miles
    3.12
  • Min/mi
    9:28
  • Pacing
    93.8%
  • WAVA
    54.89
  • BPM
    144
  • %MHR
    84
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 129/150bpm
2) 1m - 9:29(9:29/m) 153/174bpm
3) 1m - 9:30(9:30/m) 149/165bpm
4) 0.12m - 1:05(9:11/m) 149/159bpm
9:29 9:29 9:30 1:05

Pace

4% 4% 24% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:17 1:17 10:16 116 72-143 1190
0.25 2:26 1:09 9:14 126 120-144 1163
0.38 3:35 1:09 9:10 133 126-140 1220
0.50 4:44 1:09 9:08 136 111-146 1242
0.63 5:54 1:10 9:20 111 97-131 1037
0.75 7:07 1:13 9:44 136 128-142 1324
0.88 8:17 1:10 9:24 133 121-141 1249
1.00 9:29 1:12 9:34 141 135-150 1349
1.13 10:35 1:06 8:48 138 134-144 1213
1.25 11:49 1:15 9:57 158 142-167 1571
1.38 13:06 1:17 10:16 166 164-173 1704
1.50 14:14 1:07 9:00 169 165-174 1521
1.63 15:18 1:04 8:36 163 143-170 1401
1.75 16:28 1:09 9:14 141 138-143 1302
1.88 17:45 1:17 10:18 143 139-146 1474
2.00 18:57 1:13 9:40 145 143-147 1403
2.13 20:05 1:07 8:59 151 142-165 1356
2.25 21:08 1:03 8:27 165 163-165 1394
2.38 22:22 1:14 9:51 152 144-165 1497
2.50 23:36 1:14 9:52 147 145-150 1451
2.63 24:53 1:17 10:15 145 143-149 1486
2.75 26:05 1:12 9:38 144 143-145 1388
2.88 27:16 1:11 9:24 145 143-146 1363
3.00 28:28 1:12 9:35 146 144-148 1399
3.12 29:33 1:05 9:14 149 145-159 1376

Heart

144/174max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 41.89% More
800m 4:34 9:11 46.79% More
1km 5:44 9:13 49.28% More
Mile 9:14 9:14 53.21% More
5k 29:21 9:27 55.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 55.56
5km 29:25 9:28 54.91
5M 48:43 9:45 54.26
10km 1:01:20 9:52 53.90
10M 1:41:34 10:09 53.58
Half 2:15:14 10:19 53.17
20M 3:31:46 10:35 53.25
Mara 4:41:56 10:46 53.56
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