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Sun 18th Sep 2016 at 9:00am by Thistle.
Run > Race
-
Time
3:30:35
-
Miles
26.24
-
Min/mi
8:02
-
Pacing
87.7%
-
WAVA
64.91
-
Cals
2851
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
HULL MARATHON - 6th female
Split Summary
===
1) 1m - 8:04(8:04/m) 110cal
2) 1m - 8:03(8:03/m) 108cal
3) 1m - 8:02(8:02/m) 109cal
4) 1m - 8:00(8:00/m) 109cal
5) 1m - 8:00(8:00/m) 109cal
6) 1m - 8:00(8:00/m) 109cal
7) 1m - 7:57(7:57/m) 107cal
8) 1m - 8:00(8:00/m) 108cal
9) 1m - 7:53(7:53/m) 108cal
10) 1m - 7:57(7:57/m) 109cal
11) 1m - 7:53(7:53/m) 108cal
12) 1m - 7:55(7:55/m) 108cal
13) 1m - 7:57(7:57/m) 108cal
14) 1m - 7:51(7:51/m) 109cal
15) 1m - 7:46(7:46/m) 108cal
16) 1m - 7:44(7:44/m) 109cal
17) 1m - 7:55(7:55/m) 109cal
18) 1m - 7:41(7:41/m) 110cal
19) 1m - 7:42(7:42/m) 109cal
20) 1m - 7:27(7:27/m) 108cal
21) 1m - 7:47(7:47/m) 110cal
22) 1m - 7:58(7:58/m) 109cal
23) 1m - 8:19(8:19/m) 109cal
24) 1m - 8:58(8:58/m) 108cal
25) 1m - 9:20(9:20/m) 109cal
26) 1m - 8:31(8:31/m) 108cal
27) 0.24m - 1:53(7:46/m) 26cal
8:04 8:03 8:02 8:00 8:00 8:00 7:57 8:00 7:53 7:57 7:53 7:55 7:57 7:51 7:46 7:44 7:55 7:41 7:42 7:27 7:47 7:58 8:19 8:58 9:20 8:31 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:56 |
7:56 |
7:56 |
3/7 |
| 2.00 |
16:17 |
8:21 |
8:21 |
4/6 |
| 3.00 |
24:28 |
8:11 |
8:11 |
3/3 |
| 4.00 |
32:53 |
8:25 |
8:25 |
4/5 |
| 5.00 |
41:09 |
8:16 |
8:16 |
5/3 |
| 6.00 |
49:27 |
8:17 |
8:17 |
7/4 |
| 7.00 |
57:45 |
8:18 |
8:18 |
1/8 |
| 8.00 |
1:05:42 |
7:57 |
7:57 |
9/9 |
| 9.00 |
1:14:08 |
8:26 |
8:26 |
6/3 |
| 10.00 |
1:22:36 |
8:29 |
8:29 |
2/4 |
| 11.00 |
1:30:54 |
8:18 |
8:18 |
5/3 |
| 12.00 |
1:39:27 |
8:32 |
8:32 |
14/1 |
| 13.00 |
1:47:31 |
8:04 |
8:04 |
16/11 |
| 14.00 |
1:55:14 |
7:43 |
7:43 |
0/31 |
| 15.00 |
2:03:24 |
8:10 |
8:10 |
7/3 |
| 16.00 |
2:11:59 |
8:35 |
8:35 |
4/3 |
| 17.00 |
2:19:57 |
7:58 |
7:58 |
0/7 |
| 18.00 |
2:28:02 |
8:05 |
8:05 |
31/4 |
| 19.00 |
2:35:23 |
7:21 |
7:21 |
6/32 |
| 20.00 |
2:43:29 |
8:06 |
8:06 |
2/4 |
| 21.00 |
2:51:43 |
8:14 |
8:14 |
3/1 |
| 22.00 |
3:00:30 |
8:47 |
8:47 |
4/4 |
| 23.00 |
3:09:29 |
8:59 |
8:59 |
5/1 |
| 24.00 |
3:19:22 |
9:52 |
9:52 |
2/3 |
| 25.00 |
3:27:58 |
8:36 |
8:36 |
11/8 |
| 25.12 |
3:28:52 |
54 |
7:24 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
52.39% |
More |
| 800m |
3:32 |
7:07 |
56.34% |
More |
| 1km |
4:28 |
7:12 |
58.04% |
More |
| Mile |
7:18 |
7:18 |
60.32% |
More |
| 5k |
23:59 |
7:43 |
62.57% |
More |
| 5 miles |
39:27 |
7:53 |
61.94% |
More |
| 10k |
49:31 |
7:58 |
61.61% |
More |
| 10 miles |
1:20:23 |
8:02 |
62.43% |
More |
| Half |
1:46:14 |
8:07 |
62.94% |
More |
| 20 miles |
2:43:18 |
8:10 |
63.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
66.74 |
| 5km |
21:56 |
7:04 |
68.42 |
| 5M |
36:20 |
7:16 |
67.26 |
| 10km |
45:44 |
7:22 |
66.71 |
| 10M |
1:15:44 |
7:34 |
66.25 |
| Half |
1:40:50 |
7:42 |
65.75 |
| 20M |
2:37:55 |
7:54 |
65.45 |
| Mara |
3:30:15 |
8:01 |
64.90 |
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