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Sun 18th Sep 2016 at 11:00am by SM6

Run > General
  • Time
    1:36:34
  • Miles
    13.20
  • Min/mi
    7:19
  • Pacing
    83.6%
  • WAVA
    59.98
  • Stride(cm)
    119
  • Cals
    1612
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119cal 8.54/8.91mph
2) 1m - 7:02(7:02/m) 121cal 8.52/8.68mph
3) 1m - 6:57(6:57/m) 121cal 8.63/9.1mph
4) 1m - 6:59(6:59/m) 122cal 8.58/9.12mph
5) 1m - 6:59(6:59/m) 122cal 8.59/9.2mph
6) 1m - 7:03(7:03/m) 121cal 8.5/8.93mph
7) 1m - 7:16(7:16/m) 123cal 8.26/8.5mph
8) 1m - 7:17(7:17/m) 123cal 8.24/8.45mph
9) 1m - 7:12(7:12/m) 122cal 8.33/8.66mph
10) 1m - 7:29(7:29/m) 124cal 8.02/8.37mph
11) 1m - 8:41(8:41/m) 122cal 6.91/8.2mph
12) 1m - 7:39(7:39/m) 125cal 7.84/8.12mph
13) 1m - 7:32(7:32/m) 124cal 7.96/8.31mph
14) 0.2m - 1:25(7:14/m) 23cal 8.3/8.2mph
7:02 7:02 6:57 6:59 6:59 7:03 7:16 7:17 7:12 7:29 8:41 7:39 7:32 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 188 178-194 2/10
1.00 7:01 3:29 6:58 186 182-192 1/5
1.50 10:33 3:32 7:03 184 180-186 1/2
2.00 14:03 3:31 7:01 182 178-186 3/1
2.50 17:36 3:33 7:05 181 178-186 3/2
3.00 21:01 3:25 6:50 181 176-186 0/9
3.50 24:29 3:29 6:57 181 176-188 0/9
4.00 28:00 3:31 7:02 184 180-188 0/5
4.50 31:27 3:27 6:54 185 180-188 2/8
5.00 34:59 3:32 7:04 184 176-188 3/5
5.50 38:29 3:29 6:58 183 174-186 0/2
6.00 42:03 3:34 7:08 186 182-188 7/3
6.50 45:41 3:38 7:16 185 176-188 0/4
7.00 49:18 3:38 7:15 186 182-188 3/2
7.50 52:57 3:38 7:16 185 180-188 4/2
8.00 56:35 3:39 7:17 185 182-188 1/3
8.50 1:00:07 3:32 7:04 186 182-188 3/4
9.00 1:03:47 3:40 7:20 185 180-188 7/2
9.50 1:07:30 3:42 7:25 185 180-188 4/1
10.00 1:11:16 3:47 7:34 185 182-188 8/8
10.50 1:16:11 4:54 9:48 186 172-190 3/2
11.00 1:19:58 3:47 7:34 186 184-190 5/4
11.50 1:23:49 3:51 7:42 184 180-188 5/6
12.00 1:27:37 3:48 7:36 185 180-186 6/1
12.50 1:31:24 3:47 7:34 185 180-188 3/6
13.00 1:35:09 3:45 7:31 185 180-186 1/3
13.19 1:36:33 1:24 7:19 186 184-190 1/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:36:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:36:33 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 43.84% More
800m 3:20 6:43 50.43% More
1km 4:11 6:44 53.20% More
Mile 6:50 6:50 56.57% More
5k 21:37 6:57 59.30% More
5 miles 34:53 6:59 60.39% More
10k 43:33 7:01 60.61% More
10 miles 1:11:16 7:08 60.69% More
Half 1:35:52 7:19 59.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.88
5km 19:27 6:16 65.90
5M 32:57 6:35 63.94
10km 41:55 6:45 62.98
10M 1:11:00 7:06 60.92
Half 1:35:45 7:19 59.54
20M 2:33:00 7:39 58.65
Mara 3:26:21 7:53 58.39
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