Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Sep 2016 at 11:00am by maggie
Run > General
-
Time
48:24
-
Miles
6.17
-
Min/mi
7:51
-
Pacing
94.2%
-
WAVA
77.44
-
Stride(cm)
107
-
Cals
526
-
Cadence
191
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 85cal 7.91/8.81mph
2) 1m - 7:43(7:43/m) 85cal 7.78/8.18mph
3) 1m - 7:43(7:43/m) 86cal 7.78/8.16mph
4) 1m - 7:43(7:43/m) 86cal 7.77/8.31mph
5) 1m - 8:20(8:20/m) 84cal 7.19/7.74mph
6) 1m - 8:00(8:00/m) 86cal 7.5/8.12mph
7) 0.17m - 1:20(7:40/m) 14cal 7.83/7.83mph
7:35 7:43 7:43 7:43 8:20 8:00 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:20 |
192 182-200 |
0.50 |
3:41 |
1:51 |
7:26 |
193 190-196 |
0.75 |
5:37 |
1:55 |
7:42 |
194 192-196 |
1.00 |
7:34 |
1:58 |
7:50 |
191 186-194 |
1.25 |
9:31 |
1:57 |
7:49 |
192 188-194 |
1.50 |
11:24 |
1:53 |
7:31 |
191 190-194 |
1.75 |
13:18 |
1:54 |
7:36 |
191 188-194 |
2.00 |
15:17 |
1:59 |
7:55 |
191 188-196 |
2.25 |
17:09 |
1:52 |
7:29 |
193 188-196 |
2.50 |
19:08 |
1:59 |
7:56 |
192 190-194 |
2.75 |
21:00 |
1:52 |
7:30 |
190 188-194 |
3.00 |
23:00 |
2:00 |
7:58 |
191 184-194 |
3.25 |
24:50 |
1:50 |
7:20 |
193 192-196 |
3.50 |
26:45 |
1:55 |
7:40 |
193 190-198 |
3.75 |
28:47 |
2:02 |
8:08 |
192 188-194 |
4.00 |
30:43 |
1:56 |
7:45 |
190 184-194 |
4.25 |
32:51 |
2:08 |
8:33 |
189 184-192 |
4.50 |
34:57 |
2:06 |
8:24 |
188 184-192 |
4.75 |
37:02 |
2:05 |
8:20 |
189 186-194 |
5.00 |
39:04 |
2:01 |
8:04 |
190 186-194 |
5.25 |
41:02 |
1:58 |
7:54 |
192 190-194 |
5.50 |
43:00 |
1:58 |
7:54 |
189 184-192 |
5.75 |
45:04 |
2:03 |
8:14 |
191 186-196 |
6.00 |
47:03 |
2:00 |
7:59 |
191 188-194 |
6.17 |
48:24 |
1:21 |
7:41 |
193 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
6.2 |
48:24 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
62.93% |
More |
800m |
3:36 |
7:15 |
70.15% |
More |
1km |
4:34 |
7:21 |
71.33% |
More |
Mile |
7:34 |
7:34 |
71.28% |
More |
5k |
23:42 |
7:38 |
78.98% |
More |
5 miles |
39:00 |
7:48 |
77.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
76.67 |
5km |
23:23 |
7:32 |
80.04 |
5M |
38:44 |
7:45 |
78.20 |
10km |
48:46 |
7:51 |
77.32 |
10M |
1:20:45 |
8:05 |
77.38 |
Half |
1:47:31 |
8:12 |
77.12 |
20M |
2:48:22 |
8:25 |
75.97 |
Mara |
3:44:09 |
8:33 |
74.80 |
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