Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 18th Sep 2016 at 11:00am by DavieO
Run > General
-
Time
42:45
-
Miles
6.16
-
Min/mi
6:56
-
Pacing
92.2%
-
WAVA
64.51
-
Stride(cm)
128
-
Cals
795
-
Cadence
182
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 129cal 9.62/11.67mph
2) 1m - 6:40(6:40/m) 130cal 9.01/9.41mph
3) 1m - 6:57(6:57/m) 128cal 8.63/9.14mph
4) 1m - 7:08(7:08/m) 129cal 8.41/8.81mph
5) 1m - 7:30(7:30/m) 131cal 8/8.68mph
6) 1m - 7:13(7:13/m) 129cal 8.31/8.89mph
7) 0.16m - 1:02(6:40/m) 19cal 8.99/12.59mph
Cumbernauld 10k 2016
Official time: 42:44
Position: 73/682.
6:14 6:40 6:57 7:08 7:30 7:13 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:47 |
188 178-192 |
0/11 |
| 0.50 |
2:57 |
1:30 |
6:02 |
187 182-192 |
4/0 |
| 0.75 |
4:34 |
1:36 |
6:25 |
186 184-188 |
5/1 |
| 1.00 |
6:14 |
1:41 |
6:43 |
186 184-190 |
5/2 |
| 1.25 |
7:52 |
1:38 |
6:31 |
185 184-188 |
2/3 |
| 1.50 |
9:29 |
1:37 |
6:28 |
186 182-190 |
1/3 |
| 1.75 |
11:09 |
1:40 |
6:39 |
186 184-188 |
0/4 |
| 2.00 |
12:54 |
1:45 |
7:01 |
182 180-186 |
2/1 |
| 2.25 |
14:38 |
1:44 |
6:55 |
182 180-184 |
4/1 |
| 2.50 |
16:23 |
1:46 |
7:02 |
181 178-182 |
2/2 |
| 2.75 |
18:05 |
1:41 |
6:45 |
182 178-184 |
0/8 |
| 3.00 |
19:51 |
1:47 |
7:07 |
180 176-184 |
4/2 |
| 3.25 |
21:35 |
1:44 |
6:54 |
181 178-182 |
1/3 |
| 3.50 |
23:22 |
1:47 |
7:10 |
181 178-182 |
1/3 |
| 3.75 |
25:12 |
1:50 |
7:19 |
179 174-182 |
5/2 |
| 4.00 |
27:00 |
1:48 |
7:10 |
180 176-186 |
1/4 |
| 4.25 |
28:48 |
1:48 |
7:14 |
180 174-186 |
5/1 |
| 4.50 |
30:38 |
1:50 |
7:21 |
178 172-186 |
5/9 |
| 4.75 |
32:33 |
1:55 |
7:41 |
176 172-180 |
5/1 |
| 5.00 |
34:29 |
1:56 |
7:44 |
178 176-182 |
2/1 |
| 5.25 |
36:18 |
1:48 |
7:13 |
178 174-182 |
3/4 |
| 5.50 |
38:07 |
1:49 |
7:18 |
179 174-182 |
2/7 |
| 5.75 |
39:58 |
1:51 |
7:25 |
182 178-188 |
4/0 |
| 6.00 |
41:42 |
1:44 |
6:56 |
180 170-184 |
1/3 |
| 6.15 |
42:43 |
1:01 |
6:43 |
185 178-194 |
10/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
181 |
6.2 |
42:43 |
6:57 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:46 |
54.54% |
More |
| 800m |
2:56 |
5:54 |
61.58% |
More |
| 1km |
3:43 |
5:59 |
63.92% |
More |
| Mile |
6:14 |
6:14 |
65.50% |
More |
| 5k |
20:35 |
6:38 |
66.70% |
More |
| 5 miles |
34:29 |
6:54 |
64.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
73.62 |
| 5km |
19:49 |
6:23 |
69.28 |
| 5M |
33:49 |
6:46 |
66.00 |
| 10km |
43:10 |
6:57 |
64.47 |
| 10M |
1:13:40 |
7:22 |
61.90 |
| Half |
1:39:45 |
7:37 |
60.26 |
| 20M |
2:40:26 |
8:01 |
58.49 |
| Mara |
3:37:15 |
8:18 |
57.66 |
Three Things You Saw Today
1 Broadwood Stadium home to the not so mighty Clyde FC.
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
