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Sun 18th Sep 2016 at 9:00am by GuyG

Run > General
  • v warm
  • Time
    3:37:51
  • Miles
    26.21
  • Min/mi
    8:19
  • Pacing
    91.3%
  • WAVA
    62.30
  • Stride(cm)
    103
  • Cals
    3101
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 119cal 8.14/8.87mph
2) 1m - 7:35(7:35/m) 120cal 7.91/8.1mph
3) 1m - 7:42(7:42/m) 119cal 7.79/8.16mph
4) 1m - 7:53(7:53/m) 119cal 7.62/9.39mph
5) 1m - 7:44(7:44/m) 120cal 7.75/7.99mph
6) 1m - 7:42(7:42/m) 119cal 7.78/8.2mph
7) 1m - 7:43(7:43/m) 118cal 7.77/8.93mph
8) 1m - 7:40(7:40/m) 120cal 7.82/8.25mph
9) 1m - 7:53(7:53/m) 118cal 7.62/8.18mph
10) 1m - 7:57(7:57/m) 119cal 7.55/7.74mph
11) 1m - 7:57(7:57/m) 119cal 7.55/8.64mph
12) 1m - 8:13(8:13/m) 120cal 7.3/7.87mph
13) 1m - 8:47(8:47/m) 116cal 6.83/7.64mph
14) 1m - 8:05(8:05/m) 118cal 7.43/7.91mph
15) 1m - 7:57(7:57/m) 118cal 7.55/7.97mph
16) 1m - 7:58(7:58/m) 118cal 7.53/8.85mph
17) 1m - 9:05(9:05/m) 119cal 6.6/7.62mph
18) 1m - 8:38(8:38/m) 116cal 6.95/7.51mph
19) 1m - 8:51(8:51/m) 117cal 6.78/7.51mph
20) 1m - 8:25(8:25/m) 118cal 7.12/7.66mph
21) 1m - 9:00(9:00/m) 117cal 6.67/7.08mph
22) 1m - 9:04(9:04/m) 119cal 6.62/9.31mph
23) 1m - 9:15(9:15/m) 118cal 6.49/6.93mph
24) 1m - 9:18(9:18/m) 118cal 6.45/6.74mph
25) 1m - 9:11(9:11/m) 117cal 6.53/6.78mph
26) 1m - 9:14(9:14/m) 118cal 6.5/6.99mph
27) 0.21m - 1:42(8:01/m) 24cal 7.49/9.29mph
7:22 7:35 7:42 7:53 7:44 7:42 7:43 7:40 7:53 7:57 7:57 8:13 8:47 8:05 7:57 7:58 9:05 8:38 8:51 8:25 9:00 9:04 9:15 9:18 9:11 9:14 1:42

Pace

1% 11% 31% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 192 154-198 3/6
2.00 14:57 7:35 7:35 195 190-202 4/5
3.00 22:39 7:42 7:42 192 186-198 5/3
4.00 30:32 7:53 7:53 189 94-198 3/5
5.00 38:16 7:44 7:44 191 96-196 3/2
6.00 45:59 7:42 7:42 191 182-198 6/4
7.00 53:42 7:43 7:43 190 94-200 3/7
8.00 1:01:22 7:40 7:40 190 124-198 7/8
9.00 1:09:15 7:52 7:52 190 96-196 5/4
10.00 1:17:11 7:57 7:57 192 186-200 3/5
11.00 1:25:08 7:57 7:57 192 188-198 4/0
12.00 1:33:21 8:13 8:13 190 94-196 2/2
13.00 1:42:08 8:47 8:47 184 122-192 34/0
14.00 1:50:13 8:05 8:05 192 188-198 0/23
15.00 1:58:09 7:57 7:57 192 188-198 0/16
16.00 2:06:07 7:58 7:58 190 180-194 7/6
17.00 2:15:12 9:05 9:05 183 176-192 5/7
18.00 2:23:50 8:38 8:38 186 180-192 0/0
19.00 2:32:41 8:51 8:51 181 90-192 33/0
20.00 2:41:07 8:25 8:25 184 178-188 0/33
21.00 2:50:07 9:00 9:00 183 92-192 3/4
22.00 2:59:11 9:04 9:04 182 178-190 2/2
23.00 3:08:25 9:15 9:15 181 122-188 3/2
24.00 3:17:43 9:18 9:18 183 176-188 5/2
25.00 3:26:55 9:11 9:11 183 178-188 4/3
26.00 3:36:09 9:14 9:14 182 176-188 4/6
26.21 3:37:51 1:42 8:02 185 178-190 2/3

Elevation

Asc 42m, Range 43m, Flat prediction 3:36:34
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.2% 8:30
37 1.1% 8:39
See your biggest climbs

Cadence

188 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 188 26.1 3:36:39 8:19
Walk 0.6 100 0.2 1:12 7:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 47.41% More
800m 3:34 7:11 54.74% More
1km 4:29 7:12 57.44% More
Mile 7:21 7:21 60.14% More
5k 23:30 7:34 62.65% More
5 miles 38:16 7:39 62.72% More
10k 47:36 7:40 62.94% More
10 miles 1:17:11 7:43 63.72% More
Half 1:42:58 7:52 63.56% More
20 miles 2:41:07 8:03 63.00% More
Mara 3:37:45 8:19 62.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 65.51
5km 22:34 7:16 65.24
5M 37:25 7:29 64.14
10km 47:09 7:35 63.55
10M 1:18:12 7:49 62.90
Half 1:44:12 7:57 62.29
20M 2:43:25 8:10 62.12
Mara 3:37:46 8:19 62.30
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