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Ian Williams aka Fetch
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Sun 18th Sep 2016 at 12:00pm by The_Saint
Run > Race
-
Time
44:21
-
Miles
6.24
-
Min/mi
7:06
-
Pacing
94.3%
-
WAVA
67.84
-
Stride(cm)
122
-
Cals
718
-
Cadence
185
-
BPM
148
-
%MHR
77.9
-
B/mi
1052
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 135/143bpm 97cal 9.12/10.14mph
2) 1m - 7:01(7:01/m) 145/149bpm 114cal 8.55/8.68mph
3) 1m - 7:07(7:07/m) 149/152bpm 117cal 8.43/8.81mph
4) 1m - 7:17(7:17/m) 152/154bpm 120cal 8.24/8.41mph
5) 1m - 7:28(7:28/m) 153/156bpm 122cal 8.04/8.33mph
6) 1m - 7:20(7:20/m) 155/159bpm 122cal 8.17/8.62mph
7) 0.24m - 1:34(6:31/m) 160/164bpm 26cal 9.22/9.56mph
6:35 7:01 7:07 7:17 7:28 7:20 1:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:06 |
116 81-134 |
708 |
181 172-186 |
1/4 |
0.50 |
3:11 |
1:39 |
6:36 |
137 135-138 |
904 |
187 186-188 |
2/1 |
0.75 |
4:52 |
1:42 |
6:47 |
139 138-141 |
943 |
188 186-190 |
4/1 |
1.00 |
6:35 |
1:42 |
6:50 |
141 138-142 |
963 |
188 186-188 |
1/3 |
1.25 |
8:18 |
1:43 |
6:53 |
143 142-144 |
985 |
188 186-190 |
1/3 |
1.50 |
10:02 |
1:44 |
6:57 |
145 143-146 |
1009 |
187 184-190 |
2/0 |
1.75 |
11:47 |
1:45 |
6:58 |
146 145-148 |
1018 |
187 186-190 |
2/1 |
2.00 |
13:36 |
1:49 |
7:15 |
146 143-148 |
1057 |
186 184-188 |
3/1 |
2.25 |
15:23 |
1:47 |
7:09 |
149 147-150 |
1066 |
186 182-188 |
2/3 |
2.50 |
17:07 |
1:44 |
6:56 |
149 148-149 |
1032 |
186 184-188 |
2/1 |
2.75 |
18:53 |
1:46 |
7:05 |
149 148-150 |
1055 |
185 184-186 |
1/4 |
3.00 |
20:43 |
1:50 |
7:19 |
150 149-151 |
1097 |
186 184-186 |
3/2 |
3.25 |
22:32 |
1:49 |
7:15 |
152 148-153 |
1103 |
184 180-186 |
1/2 |
3.50 |
24:23 |
1:51 |
7:24 |
151 148-153 |
1118 |
184 178-188 |
4/2 |
3.75 |
26:11 |
1:48 |
7:14 |
153 152-154 |
1106 |
185 184-186 |
1/2 |
4.00 |
27:59 |
1:48 |
7:14 |
153 152-154 |
1106 |
186 184-188 |
3/1 |
4.25 |
29:50 |
1:51 |
7:23 |
153 150-155 |
1131 |
184 182-186 |
1/3 |
4.50 |
31:41 |
1:51 |
7:22 |
153 151-154 |
1128 |
185 182-188 |
5/6 |
4.75 |
33:34 |
1:53 |
7:33 |
153 152-154 |
1156 |
185 184-186 |
5/1 |
5.00 |
35:27 |
1:53 |
7:31 |
154 152-156 |
1157 |
183 174-186 |
2/4 |
5.25 |
37:19 |
1:52 |
7:26 |
154 153-157 |
1146 |
185 182-186 |
2/4 |
5.50 |
39:14 |
1:55 |
7:41 |
153 152-155 |
1176 |
183 180-186 |
6/1 |
5.75 |
41:01 |
1:47 |
7:09 |
155 154-156 |
1109 |
184 182-186 |
3/2 |
6.00 |
42:47 |
1:46 |
7:05 |
157 156-159 |
1112 |
187 184-188 |
1/4 |
6.24 |
44:21 |
1:34 |
6:32 |
161 159-164 |
1052 |
183 172-188 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.2 |
44:21 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
55.13% |
More |
800m |
3:09 |
6:20 |
62.06% |
More |
1km |
4:00 |
6:27 |
64.17% |
More |
Mile |
6:34 |
6:34 |
67.29% |
More |
5k |
21:29 |
6:55 |
68.52% |
More |
5 miles |
35:27 |
7:05 |
67.70% |
More |
10k |
44:11 |
7:07 |
67.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
72.30 |
5km |
20:52 |
6:43 |
70.56 |
5M |
34:54 |
6:59 |
68.77 |
10km |
44:09 |
7:06 |
67.87 |
10M |
1:13:52 |
7:23 |
66.59 |
Half |
1:38:55 |
7:33 |
65.62 |
20M |
2:36:20 |
7:49 |
64.93 |
Mara |
3:29:21 |
7:59 |
64.81 |
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